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women having a probiotic

Pre, Pro, Syn and Postbiotics: Breaking Down the Differences 

World Microbiome Day is June 27th.  The theme for this year, is “feeding your gut – how diet shapes your microbiome.” An important way to support your gut microbiome is by consuming biotics – a category that includes probiotics, prebiotics, synbiotics and postbiotics. But keeping all the biotics straight and knowing which ones to take […]

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The Important Role of Diet in IBS Management

We’ve partnered with Fody Foods comes in! Fody Foods products are Monash-certified Low FODMAP, vegan, gluten-free, lactose-free, and non-GMO verified, ensuring they meet various dietary needs and preferences.

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