• About Fibre

    There are many ways to protect and enhance your digestive health. One of the best ways is with fibre.

    Known as roughage or bulk, fibre is famously known for improving regularity. Fibre offers many other health benefits including regulating sugar levels, managing healthy weight loss, feeding healthy bacteria in our gut, and supporting proper absorption of nutrients.

    Canadians only consume about half the recommended amount of fibre each day. As a result, we are suffering from digestive ailments which impact overall health.

     

    Fibre Fusion

    The CDHF has created Fibre Fusion to help you understand what fibre is, recognize the vital role it plays in our health and learn strategies for getting the best types of fibre in the proper amounts into your body everyday. 

    Ready to get more fibre in your diet? Check out the CDHF's Fibre Fusion now.

    View Resource

Enhancing lifelong health

The Canadian Digestive Health Foundation believes our ability to help establish, enrich and protect a healthy gut microbiota is the key to lifelong health

DISCOVER MORE