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    Understanding Fibre

    Want to know one of the best ways to improve your health, regularity and weight? It’s easy – increase your fibre intake. If you are like most Canadians, you’re only getting half the recommended amount of fibre and are suffering the consequences. Upping your fibre intake is easier than you think. Watch the CDHF’s latest video for simple shopping and snacking tips to feed your fibre-famished gut! 

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    Fibre

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Enhancing lifelong health

The Canadian Digestive Health Foundation believes our ability to help establish, enrich and protect a healthy gut microbiota is the key to lifelong health

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