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Your Microbiome Through the Ages

You microbiome exists all over your body, and inside your gut. These microbes are working hard everyday to keep you from getting sick, to help you digest your food, and even help to improve your mental health!

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Eating for 1 Trillion

We all know that we’re supposed to eat healthy. It’s been drilled into our heads a thousand times. Often, people associate eating healthy with weight loss and management. And while this does help, It isn’t often top of mind that what you eat has a direct correlation with preventing the onset of disease. Regulating your diet can also help lessen the symptoms and severity of disease. But how and why? The answer is: your microbiome.

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Managing IBS is a Pain in the Butt!

Managing IBS is LITERALLY  a pain in the butt. However, there’s a few different ways you can manage the day to day struggle, and we’ve listed them in our newest blog post. **SPOILER ALERT – peppermint oil is the key, but only if you can manage to get it into the small bowel!

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Peppermint Fixes More Than Just Bad Breath

Does peppermint help IBS? The answer is YES, if you can manage to get it directly to the small intestine. In this new blog post, we teach you all about clinically tested peppermint oil treatments and how to use it for immediate relief.

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IBS Doesn't Work at Work

Current treatment options, while effective long term, often do not offer immediate relief. Check out our new blog post to learn more about IBS in the work place and a new treatment option to bring you relief fast!

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Living Positively with IBS-M

IBS-M is what happens when IBS-D and IBS-C get together to make your life even more sh*tty! However, there are steps you can take to really kick IBS-M in the butt, including a new treatment option that offers relief FAST! Click to learn more:

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What do we say about anxiety? Not today!

A person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression because the brain and the gut are intimately connected, otherwise known as the Gut-Brain Axis

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Get Messy!

The importance of exposing your children to a diverse range of bacteria.

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Wait.. My Gut Affects my Mental Health?!

Have you ever had a “gut feeling” about someone, that later on turned out to be spot on? Or experienced butterflies in your stomach when your nervous? The gut is sensitive to emotion – anger, anxiety, sadness, elation – many feelings can trigger symptoms in the gut. Scientists now realize that the gut microbes can influence brain function and behaviour. This is possible due to the brain-gut-microbiome axis, a three-way communication system between the brain, the gut and its resident microorganisms.

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7 Day Gluten Free Diet Plan

We’ve scoured the internet and put together a seven day diet plan featuring some amazing gluten free recipes from some of the top gluten free gurus to help ease you into your new lifestyle!

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How to Know Which Brands are Celiac Safe

Many products claim to be gluten free, but how can we know for sure? Never fear! CDHF is here.

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Celiac Disease vs Gluten Sensitivities

Find out the difference between someone who has celiac disease and someone who is gluten intolerant

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7 Ways to Keep Your Kitchen Celiac Safe

Check out these 7 celiac-friendly kitchen tips!

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Pour améliorer la santé à long terme

La Fondation canadienne de la santé digestive croit qu'être capable de développer, d'enrichir et de protéger un microbiote sain est la clé pour jouir d'une bonne santé tout au long de sa vie.

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