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Phases of the FODMAP diet explained

First things first, it’s important to remember that a FODMAP diet isn’t a lifetime diet. Once you understand your IBS trigger foods and food intolerances, you can adapt your diet […]

Mediaplanet: Did You Know Women Are 2x More Likely to Have IBS Than Men?

The occasional bloat or watery poop is nothing to worry about. But if consistent belly pain, cramps, bloating, diarrhea, or constipation are getting in the way […]
Vote with healthcare in mind

Vote with Healthcare in Mind

Hey Canada! It’s almost election time. Monday, October 21 marks the official date that all votes must be in for this year’s federal election. We think […]


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CDHF’s app is a smart and simple digital tracker to help you manage and record trends in your digestive health to share with your doctor.

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Not sure
what’s causing
your symptoms?

Where are you experiencing discomfort?

Click on the buttons on the body to the left or click from the list below where you are experiencing discomfort.