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Give the Gift of Health this Holiday Season
On Black Friday you lined up to beat the crowds, On Cyber Monday, you surfed the web for gifts that wow, But there’s one day, that people often forget That has the potential to bring joy to loved ones whose Christmas wish is never met #GivingTuesday starts today, Give the gift of health by donating to CDHF right away.
Understanding the FODMAP Diet
FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen, and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly absorbed in the small intestine of some people. In this handy printable resource, CDHF covers the basics of the FODMAP diet.