GUT QUESTIONS? GET ANSWERS!
CDHF Talks: The Role of Nutrition/Diet in a Healthy Gut Microbiota
In this series of videos, CDHF’s registered dietitian and gut health expert, Andrea Hardy will be discussing how what we eat influences our gut microbiota, including things like fibre, pre and probiotics, fermented foods, and where research in the area of the gut microbiota is headed. Have a watch!
Understanding the FODMAP Diet
FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen, and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly absorbed in the small intestine of some people. In this handy printable resource, CDHF covers the basics of the FODMAP diet.