What Does Fibre do for Digestive Health?
Navigating a healthy diet can feel like a maze. At every turn, there’s another flashing sign telling you to eat more of this and less of that. Add the constant conflicting information and it becomes even more confusing! Therefore, it’s understandable why people don’t know what or how much of certain foods and nutrients to […]
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Why Menopause Brings On Bloating, and 4 Simple Ways to Find Relief
Many people heading into midlife notice that their favorite pants suddenly feel snug by the end of the day. Often the culprit isn’t the pants at all. It’s bloating, one of the most common and least talked about effects of the menopause transition. In many ways, perimenopause and menopause are like adolescence in reverse. The […]
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Menopause and Digestion: Does menopause affect digestion? 4 ways to alleviate discomfort.
Hot flashes and mood changes tend to get most of the attention, but many people going through menopause also notice a shift in their digestion. Constipation, gas, bloating and abdominal discomfort are common during this stage of life, and they can make an already demanding transition feel even more challenging. Research backs this up. A […]
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How Long is Too Long Without a Bowel Movement?
A day passes without a bowel movement…then perhaps another… At some point, you may start wondering whether your digestive system is simply moving at its usual pace or whether there’s something wrong. The answer to this question isn’t based on frequency alone. How often you go matters, but so does whether your stool is difficult or painful […]
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