Our Top Tips for Reducing Flatulence (Gas!) Eat smaller and more frequent meals without increasing overall calorie intake. Don’t forget to have breakfast and avoid large […]

Top Tips for Improving Bloating Eat easily digestible carbohydrates such as: potatoes, rice, lettuce, bananas and grapes Consume products that contain pre and probiotics such as […]

Top Tips for Reducing Constipation Include foods rich in fibre: For optimal general health and function of the colon, you should aim to consume about 20 […]