In this infographic, we’ll cover what characteristics to look for in healthy, filling foods, some of our favourite fill-you-up foods, and the importance of mindful eating […]

The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]

Nutritional claims describe the relative amount of fibre in a food. An example of a nutrient claim would be: “a good source of fibre” or “high in […]