Recommended Daily Fibre Intake Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day. Most Canadians are only […]

Meeting your fibre needs is critical to your health. If you are not eating enough fibre, you are likely living with a fibre-famished gut and suffering […]

There’s lots of talk about probiotics these days and their role in digestive health and disease. while probiotics and prebiotics sound similar, they actually are very […]