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In the hustle and bustle of modern life, many of us overlook the benefits of mindfulness and exploring the connection between our minds and bodies. However, by practicing yoga and mindfulness, we can unlock a multitude of benefits that extend far beyond improved strength and flexibility. Mindfulness is the awareness of the present moment versus […]Read full article
Go back to the probiotic toolkit! More of a visual learner? Download our infographic! Yogurt is a staple many people’s diet. It is a dairy product that is made by fermenting milk with a bacterial culture. When perusing the dairy section at the grocery store, you will see that are there are many types of […]Read full article
Symptoms like abdominal pain, bloating, and irregular bowel movements characterize Irritable Bowel Syndrome (IBS). The low FODMAP diet is recognized for symptom relief, while the Mediterranean diet boasts anti-inflammatory benefits and health promotion. Despite their apparent contradictions, especially regarding fibre intake, emerging research suggests a potential synergy between these diets, offering a holistic approach to […]Read full article
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