Healthy School Snacks for Kids: Recommendations from a Dietitian
Almost a third of Canadian kids’ daily food intake comes from snacks. Since this large portion of children’s daily food intake is provided by snacks, snack time is an opportunity to provide the nutrients required for healthy growth, such as protein, fibre, vitamins, and minerals. Snacking can have both positive and negative influences on children’s […]
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Celiac Disease Diet: A Practical Guide to Eating Gluten-Free in Canada
Celiac Disease Diet: A Practical Guide to Eating Gluten-Free in Canada
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IBS Treatment: A Guide to Managing Irritable Bowel Syndrome
IBS Treatment: A Guide to Managing Irritable Bowel Syndrome
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Low Potassium and Kidney Health: How Digestive Issues Affect Electrolyte Balance
Digestive problems can quickly lead to electrolyte imbalance and cause low potassium. In this article, you will learn the role of potassium in your body, symptoms of imbalances, and how digestive issues can impact electrolyte balance and kidney health. What Is Potassium and Why Is It Important? Potassium is the main intracellular electrolyte that regulates nerve signals, muscle contractions (including the heart), […]
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