How Nutrition Can Support Gut Health and the Immune System
Research shows that the gut plays an even more complex and pivotal role in our overall health than we previously assumed. Beyond digestion, the gut has an impact on the functioning of our body, mind, and immune system. The immune system is defined as the network of cells, tissues and organs that work together to […]
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Travellers’ Diarrhea
It is finally springtime, plans made, resort booked, airline tickets purchased, bags getting packed. Finally you can hit the beach, and sunshine after a two year hiatus. So exciting! A glorious week of sun, relaxing, exploring awaits. Nothing must go wrong. Southern shores of some countries are enticing with fine sand beaches, palm trees, warm Caribbean waters, sunshine […]
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What is Gastroenteritis?
Nausea, cramps, stomach aches, and diarrhea — these are the uncomfortable signs of gastroenteritis, which is often called the stomach flu[1]. Despite the moniker, the viruses that cause gastroenteritis are distinct from those that cause the flu. This means getting your flu shot won’t prevent you from catching this infection. What is viral gastroenteritis? Viral […]
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What to Eat When Constipated
When you’re constipated, you want to do whatever you can to help pass the stool. According to a study published in Gastroenterology, one in four Canadians experience occasional constipation[1]. This means you’re not alone in trying to find a solution. Many foods that can help relieve the constipation. These foods are high in dietary fibres and […]
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