bowel model and fresh fruit

How to Aid Healthy Digestion

Abraham Anjarkouchian, MSc, RD

Written by: Abraham Anjarkouchian, MSc, RD

Updated: January 12th, 2023

Quick Tips to Increase Healthy Digestion:

Bloating: 

Some of the biggest causes of bloating are often the simplest fixes, but it requires you to look at how you’re eating. 

bloated belly

Tips to Reduce Bloating: 

Constipation 

Constipation is a common problem that’s generally defined as having less than three bowel movements per week. Usually, it is accompanied by bloating and gas. The older and more physically inactive we get, the likelihood of experiencing it increases.

constipation sitting on the toilet, digestion

Tips to Reduce Constipation:

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