IBS Awareness Month
Written by: CDHF
Updated: May 1st, 2026
April is IBS Awareness Month in Canada! Irritable Bowel Syndrome (IBS) is now recognized as a Disorder of Gut-Brain Interaction (DGBI), meaning that the communication between the gut and brain becomes dysregulated, leading to the misinterpretation of normal digestive processes as pain. This dysfunction can also result in abnormal gut motility, causing either slowed or accelerated movement of the digestive tract.
In addition, disruptions in the gut microbiota—the complex community of bacteria, viruses, and fungi that reside in the intestines—are commonly observed in individuals with IBS. These microbial imbalances can negatively affect gut function, potentially worsening symptoms and contributing to long-term digestive distress.
It may comfort you to know that IBS is very common, so you’re not alone. Canada has one of the highest prevalence of irritable bowel syndrome (IBS) in the world – estimated 18% vs. 11% globally 1. This month, we are highlighting new, and helpful resources to raise awareness for this condition that affects so many, and provide science-based resources for those who currently have IBS.
IBS Awareness Month Reels
IBS Bloating & Gas
IBS Abdominal Pain
IBS Gut & Brain
IBS Bloating & Gas Explained
IBS Abdominal Pain & Cramping Explained
Managing IBS
There is no one-size-fits-all approach for managing IBS since every individual has their own unique experience with symptoms and triggers. We recommend working with your doctor or registered dietitian to find out what works best for you. There are various treatment options which can help reduce its effects so that you can live your life. We’ve outlined some evidence based strategies in our new resources below.
IBS Subtypes
Here, we are breaking down the IBS subtypes with Jessica Roocroft, RD. Click the videos or links below to learn more.
Phases of the Low FODMAP Diet
IBS and Stress: Is There a Link?
Have you ever heard anyone tell you that your symptoms of IBS are all in your head? In 2023, there is an evolving body of medical literature that describes a strong connection between the brain and the gut, and in turn the gut and the brain. The bi-directional connection and communication between the brain and the gut is the latest and most comprehensive description that explains IBS.
Medications for IBS
IBS medical therapies are frequently directed toward the management of symptoms, rather than the root cause of the problem, because the root cause may vary among IBS patients. Medications are likely to have a modest effect, but when used together with diet and behavioural therapies, the effectiveness may be substantially greater.
Cognitive Behavioural Therapy (CBT) for IBS
While IBS is a physical medical condition, the mind-body connection is a strong one, so our mental state does have a significant impact on IBS symptoms.
What is Dysbiosis?
Whether triggered by infection or some other factor, a disrupted gut microbiota is a key factor in IBS. Dysbiosis is shorthand for a gut microbiota that looks different compared to that of healthy individuals—and this difference can pertain to the names of the microbes present, or the functions they are able to provide. Nearly always, the dysbiotic gut community is less diverse.
Helpful Resources
Try CDHF’s myIBS app – Symptom and Health diary for those with IBS
CDHF’s myIBS app is a symptom & health diary app for those with Irritable Bowel Syndrome (IBS). myIBS App is a free, easy-to-use, comprehensive tracking app for those with irritable bowel syndrome (IBS). The app allows you to digitally journal your symptoms, poop, food, sleep, stress and more, to help you better understand and manage your IBS. myIBS is designed to help improve communication with your doctor by tracking exactly what you are experiencing on a day-to-day basis. myIBS also includes valuable research and information about IBS to help you better understand your digestive health.
Other CDHF IBS Resources:
- IBS and the Gut Microbiome
- What does IBS-C feel like? How Do I know if I have IBS-C?
- How to Treat and Manage IBS
- What is the Fecal Calprotectin Test?
- Toolkit for Educating your Employer on IBS
- Celiac Disease vs IBS
- How a Gut Infection can Lead to IBS
IBS Patient Stories:
IBS Awareness Month and its resources were made possible due to an unrestricted educational grant from IBgard, Bio-K+ and Florastor.
References:
- Lovell RM and Ford AC. Global prevalence of and risk factors for irritable bowel syndrome: A meta-analysis. Clin Gastroenterol Hepatol. 2012 Jul;10(7):712-21.e4.
