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Low FODMAP Fast-Food Meals

If you are trialing a low FODMAP diet, and are craving fast food, don’t fear! There are some options at some of the common fast-food restaurants that are considered low FODMAP. We’ve put together a handy list of high and low FODMAP foods so you can grab food on the go!  First things first, what are FODMAPs?  […]

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bathroom with toilet, garbage can and hanging toilet paper against pink walls

What Causes Hemorrhoids?

Hemorrhoids can be a painful and embarrassing condition that affect about two in every five people[1]. While more than half of people who get hemorrhoids don’t report any symptoms, for others it causes severe itching and discomfort.   Hemorrhoids form when constipation and excessive straining lead to stretching and swelling of the cluster of veins in […]

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