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5 Supplements for IBS: A Dietitian’s Review

Supplements for Irritable Bowel Syndrome (IBS) – a common area of confusion for many IBS sufferers. Although supplements can be an effective strategy to manage IBS symptoms, it’s important to select ones with sufficient evidence to support them, as this can avoid wasting your time, energy, and money. Keep reading if you want to learn […]

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IBS Awareness Month

April is IBS Awareness Month in Canada! Irritable bowel syndrome (IBS) is considered a functional gut disorder. It involves problems with motility (movement of digested food through the intestines) and sensitivity (how the brain interprets signals from the intestinal nerves). This leads to abdominal pain, changes in bowel patterns and symptoms such as bloating, and […]

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