salad with apple beets and chickpeas

Increase Your Fibre Intake

Opened fridge

Your Diet & Digestive Health

Lentil cookie recipe

Lentil Cookie Recipe

Women looking at labels in the grocer store

Understanding Fibre Nutrition Claims

Beginning frame of Understanding Fibre Animation

Understanding Fibre Animation

Fibre Benefits

Fibre & Its Benefits

Bowl of berries

Fibre Does More Than Make You Poo

Bowl of oatmeal with blueberries in it

Recommended Daily Fibre Intake

Brown bag of groceries spilling out of bag

How to Manage Stress Eating and Snack Smart at Home

Egg and leeks

How to Stay Fuller Longer

purple toilet

Constipation: What to Do if You Can’t Poop

Bowls of different fermented foods

Probiotics vs Fermented Foods

Bowl of fruit with pink microbe background

Prebiotics vs Dietary Fibre

Bowl of oatmeal, banana, etc

Protein and Fibre: Managing Appetite and Staying Fuller Longer

Feeding your Microbiota Fibre, Prebiotics, and Probiotics

Astro yogurt on a kitchen counter

Astro Protein and Fibre Stirred Yogourt – CDHF Certified Product