meditation and yoga banner

Mindfulness, Yoga and the Gut-Brain Connection

blue brains on pink background

The Connection Between Gut, Mood and Behaviour

Women with hands on mans shoulder

What do we say to anxiety? Not today!

Women talking to another women in an office with a lot of windows

Mental Health, IBS and Removing the Stigma

Hands on top of other hands supporting one another

IBS, IBD & Mental Health Webinar

Women laughing in yoga pose

Wait… My Gut Affects My Mental Health?

Bowl of healthy salad and tofu

Mental Health and Nutrition

Beer bottles being held in the air

COVID-19 and Alcohol: Am I drinking too much?

Black man pondering with yellow background

Ways our Mind and Gut are Connected