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EMPOwer: A 12-week Online Wellness Program for People 50+ living with Chronic Digestive Disease

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IBS and Stress: Is There a Link?

girl on computer for Cognitive behavioural therapy

Cognitive Behavioural Therapy (CBT) for IBS

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How Stress Impacts The Gut & How to Manage

Meditation for Mind Gut Connection

Webinar: Mind-Gut Connections for Digestive Disorders

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How Does Your Gut Health Affect Your Skin?

yoga class

The Importance of Managing Stress for People who Suffer from IBS

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Wait… My Gut Affects My Mental Health?

Bowl of healthy salad and tofu

Mental Health and Nutrition