Travel, Stress, and Routine Changes: Preventing Constipation Disruption
Written by: Keren Reiser, RD
Updated: May 28th, 2026
Learning Objectives
By the end of this session, participants will be able to:
- Identify how travel, stress, and routine disruptions impact gut motility and contribute to constipation.
- Recognize early signs of constipation disruption and apply proactive, evidence-informed strategies (including hydration, fibre timing, movement, and meal patterns) to maintain regularity while travelling.
- Develop a personalized pre-travel plan to support digestive consistency and reduce the risk of constipation-related symptoms.
Did you know your gut runs on a daily rhythm?
About Keren Reiser, RD, MHA
Keren Reiser is a Registered Dietitian with over 25 years of experience specializing in digestive health, including IBS and IBD. She works in private practice, helping individuals manage complex digestive symptoms using practical, evidence-based strategies. Keren takes a biopsychosocial approach to care, recognizing the connection between the gut and brain, and is an experienced contributor to public digestive health education, including her work with the Canadian Digestive Health Foundation.
Website: https://kerenreiser.com/
This presentation was made possible by RestoraLAX®
