1.0Canadian Digestive Health Foundationhttps://cdhf.ca/en/Sophie Allanhttps://cdhf.ca/en/author/sophie-allen/rich600338<blockquote class="wp-embedded-content" data-secret="J9gd0PH44K"><a href="https://cdhf.ca/en/fibre-and-its-benefits/">Fibre & Its Benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cdhf.ca/en/fibre-and-its-benefits/embed/#?secret=J9gd0PH44K" width="600" height="338" title="“Fibre & Its Benefits” — Canadian Digestive Health Foundation" data-secret="J9gd0PH44K" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cdhf.ca/wp-includes/js/wp-embed.min.js </script> https://cdhf.ca/wp-content/uploads/2022/08/Fibre-Benefits.webp2000900Your digestive tract is at work every moment of every day. That miraculous tube that runs from gum to bum fuels our minds, bodies and lives. When it is not working properly, we suffer. There are many ways to protect and enhance your digestive health. One of the best ways is to consume appropriate amounts […]