{"version":"1.0","provider_name":"Canadian Digestive Health Foundation","provider_url":"https:\/\/cdhf.ca\/en\/","author_name":"Sophie Allan","author_url":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/","title":"Fibre Does More Than Make You Poo - Canadian Digestive Health Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TeTp5WpQEB\"><a href=\"https:\/\/cdhf.ca\/en\/fibre-does-more-than-make-you-poo\/\">Fibre Does More Than Make You Poo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cdhf.ca\/en\/fibre-does-more-than-make-you-poo\/embed\/#?secret=TeTp5WpQEB\" width=\"600\" height=\"338\" title=\"&#8220;Fibre Does More Than Make You Poo&#8221; &#8212; Canadian Digestive Health Foundation\" data-secret=\"TeTp5WpQEB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cdhf.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Bowl-of-Berries.webp","thumbnail_width":2000,"thumbnail_height":900,"description":"Fibre does more than make you poo! Considering how important fibre intake is for your health, it\u2019s shocking that most Canadians only meet about half the recommended amount they should be consuming."}