{"id":62846,"date":"2026-04-02T16:13:15","date_gmt":"2026-04-02T16:13:15","guid":{"rendered":"https:\/\/cdhf.ca\/?page_id=62846"},"modified":"2026-04-28T20:46:33","modified_gmt":"2026-04-28T20:46:33","slug":"gut-health101","status":"publish","type":"page","link":"https:\/\/cdhf.ca\/en\/gut-health101\/","title":{"rendered":"Gut Health 101 \u2013 CDHF Workplace Wellness\u00a0"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Are you an employer or HR leader looking to support employee wellbeing in a meaningful, practical way?&nbsp;<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Workplace-Wellness-Promo.mp4\" playsinline><\/video><figcaption class=\"wp-element-caption\">CDHF&#8217;s Workplace Wellness Program<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-1\" style=\"background-color:#452d86\">Gut Health 101: Evidence-based. Practical. Comfortable to talk about.&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gut Health 101<\/strong>&nbsp;is a workplace wellness education series from the&nbsp;<strong>Canadian Digestive Health Foundation (CDHF),&nbsp;<\/strong>created to help employees understand digestive health, reduce stigma, and build simple habits that improve daily wellbeing at work.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-feca30f9 wp-block-group-is-layout-grid\"><div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-0c896938-f392-4421-9f43-6b7969337e80\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #e11b4c; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \" id=\"ub-content-toggle-panel-block-206f22a2-5917-4f1e-a3aa-afeb8abe56cf\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #e11b4c;\" aria-controls=\"ub-content-toggle-panel-0-0c896938-f392-4421-9f43-6b7969337e80\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-0c896938-f392-4421-9f43-6b7969337e80\" style=\"color: #ffffff; --ub-content-toggle-title-link-color: #ffffff; \"><strong>What&#8217;s included:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-0c896938-f392-4421-9f43-6b7969337e80\">\n\n<ul class=\"wp-block-list\">\n<li>Educational, evidence-based content;\u00a03 short on-demand video sessions (10\u201315 minutes each)\u00a0<\/li>\n\n\n\n<li>Employees can complete the series in one session or over several weeks either during the workday, or on their own time\u00a0<\/li>\n\n\n\n<li>Practical guidance employees can use in daily life; employee handouts\/takeaways\u00a0to reinforce learning<\/li>\n\n\n\n<li>A supportive, inclusive approach suitable for diverse workplaces; employer summary guide with key takeaways<\/li>\n\n\n\n<li>A program that complements existing wellness and mental health initiatives<\/li>\n\n\n\n<li>Available in English &amp; French\u00a0<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-85cc8543-7870-415c-8097-5696af153ecc\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #e11b4c; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; \" id=\"ub-content-toggle-panel-block-206f22a2-5917-4f1e-a3aa-afeb8abe56cf\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #e11b4c;\" aria-controls=\"ub-content-toggle-panel-0-85cc8543-7870-415c-8097-5696af153ecc\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-85cc8543-7870-415c-8097-5696af153ecc\" style=\"color: #ffffff; --ub-content-toggle-title-link-color: #ffffff; \"><strong>Delivered by:<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #ffffff;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-85cc8543-7870-415c-8097-5696af153ecc\">\n<figure class=\"wp-block-ub-image aligncenter size-large is-resized\" id=\"ub-image-\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Untitled-design-1-1024x1024.png\" alt=\"Kelsey Moore, RD\" class=\"wp-image-1 lazyload\" style=\"width: 178px; height: 178px; \"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Untitled-design-1-1024x1024.png\" alt=\"Kelsey Moore, RD\" class=\"wp-image-1\" style=\"width: 178px; height: 178px; \"><\/noscript><\/figure>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Kelsey Johnston, RD<\/strong> &#8211; <strong>Senior Account Manager of Nutrition <\/strong>at CDHF<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Trained in the low <strong>FODMAP diet for IBS<\/strong> by Monash University<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-2\" id=\"2-why-gut-health-at-work-\" style=\"background-color:#452d86;font-size:20px\"><strong>Why invest in digestive health education for your team?<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improve productivity &amp; reduce absenteeism:<\/strong>&nbsp;digestive conditions are one of the top causes of missed work; better gut health supports sleep, energy, and focus<\/li>\n\n\n\n<li><strong>Create a supportive, inclusive workplace:<\/strong>&nbsp;digestive issues are often invisible and stigmatized\u2014this program helps normalize the&nbsp;conversation,&nbsp;so employees feel supported<\/li>\n\n\n\n<li><strong>Lower long-term costs:<\/strong>&nbsp;wellness investments may reduce medical costs and absenteeism; early education supports proactive symptom management<\/li>\n\n\n\n<li><strong>Deliver actionable, lasting results:<\/strong>&nbsp;practical tips on diet, stress, and self-care that employees can apply&nbsp;immediately<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-3\" id=\"3-what-employees-learn-\" style=\"background-color:#452d86\">What employees learn&nbsp;<\/h2>\n\n\n<div class=\"wp-block-ub-tabbed-content wp-block-ub-tabbed-content-holder vertical-holder wp-block-ub-tabbed-content-horizontal-holder-mobile wp-block-ub-tabbed-content-horizontal-holder-tablet\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf\" style=\"\">\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-holder vertical-tab-width horizontal-tab-width-mobile horizontal-tab-width-tablet\">\n\t\t\t\t<div role=\"tablist\" class=\"wp-block-ub-tabbed-content-tabs-title-vertical-tab wp-block-ub-tabbed-content-tabs-title-mobile-horizontal-tab wp-block-ub-tabbed-content-tabs-title-tablet-horizontal-tab\" style=\"justify-content: flex-start; \"><div role=\"tab\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-tab-0\" aria-controls=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-panel-0\" aria-selected=\"true\" class=\"wp-block-ub-tabbed-content-tab-title-vertical-wrap active\" style=\"--ub-tabbed-title-background-color: #e32f68; --ub-tabbed-title-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #e32f68; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\"><strong>1. Digestive Health Basics<\/strong><\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-tab-1\" aria-controls=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-panel-1\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-vertical-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #e32f68; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\"><strong>2. Common Digestive Conditions<\/strong><\/div>\n\t\t\t<\/div><div role=\"tab\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-tab-2\" aria-controls=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-panel-2\" aria-selected=\"false\" class=\"wp-block-ub-tabbed-content-tab-title-vertical-wrap\" style=\"--ub-tabbed-title-background-color: #ffffff; --ub-tabbed-active-title-color: #ffffff; --ub-tabbed-active-title-background-color: #e32f68; text-align: left; \" tabindex=\"-1\">\n\t\t\t\t<div class=\"wp-block-ub-tabbed-content-tab-title\"><strong>3. Everyday Gut Health Habits<\/strong> <\/div>\n\t\t\t<\/div><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wp-block-ub-tabbed-content-tabs-content vertical-content-width \" style=\"color: #ffffff; \"><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap active\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-panel-0\" aria-labelledby=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-tab-0\" tabindex=\"0\">\n\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">How gut health impacts daily wellbeing, energy, and immunity<\/p>\n\n\n<figure class=\"wp-block-ub-image aligncenter size-large is-resized\" id=\"ub-image-\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-07-at-3.29.02-PM.webp\" alt=\"\" class=\"wp-image-1 lazyload\" style=\"width: 456.72151898734177px; height: 342px; \"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-07-at-3.29.02-PM.webp\" alt=\"\" class=\"wp-image-1\" style=\"width: 456.72151898734177px; height: 342px; \"><\/noscript><\/figure>\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-panel-1\" aria-labelledby=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-tab-1\" tabindex=\"0\">\n\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">Clear, non-clinical education on common conditions and when to seek help<\/p>\n\n\n<figure class=\"wp-block-ub-image aligncenter size-large is-resized\" id=\"ub-image-\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-04-at-3.57.29-PM.png\" alt=\"\" class=\"wp-image-1 lazyload\" style=\"width: 421.1087645195354px; height: 315px; \"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-04-at-3.57.29-PM.png\" alt=\"\" class=\"wp-image-1\" style=\"width: 421.1087645195354px; height: 315px; \"><\/noscript><\/figure>\n<\/div><div role=\"tabpanel\" class=\"wp-block-ub-tabbed-content-tab-content-wrap ub-hide\" id=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-panel-2\" aria-labelledby=\"ub-tabbed-content-d3fab287-3b72-4b7e-8bba-96a3d6ebeacf-tab-2\" tabindex=\"0\">\n\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">Simple strategies around food, fibre, hydration, movement, sleep, and stress<\/p>\n\n\n<figure class=\"wp-block-ub-image aligncenter size-large is-resized\" id=\"ub-image-\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-07-at-3.31.31-PM.webp\" alt=\"\" class=\"wp-image-1 lazyload\" style=\"width: 440.176906779661px; height: 329px; \"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-07-at-3.31.31-PM.webp\" alt=\"\" class=\"wp-image-1\" style=\"width: 440.176906779661px; height: 329px; \"><\/noscript><\/figure>\n<\/div><\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7\" id=\"4-how-it-works\" style=\"background-color:#452d86\">How it works<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-%E2%9C%85-simple-setup-\"><strong>\u2705<\/strong> Simple setup.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will&nbsp;receive a private link and a password for your organization to access the presentations. Employees watch on their own time.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-%E2%80%8D-what%E2%80%99s%C2%A0required%C2%A0from-hr-%C2%A0\">\ud83e\uddd1\ud83c\udffb\u200d\ud83d\udcbb What\u2019s&nbsp;required&nbsp;from HR?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Very little.<\/strong>&nbsp;The program is packaged for flexible delivery, CDHF supplies the promotional assets for easy internal sharing.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-does-cdhf-provide-feedback-from-the-program-%C2%A0\">\ud83d\udccb Does CDHF provide feedback from the program?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yes<\/strong>. CDHF provides a post-program summary that includes the number of views during your organization\u2019s enrolment period, along with aggregated, anonymous survey results. This feedback offers insight into employee engagement and helps guide future programming to better meet employee needs.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcb0 Is there a fee?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yes, there is a fee for this wellness program. This fee directly supports CDHF\u2019s mission by helping keep digestive health resources free and accessible for the broader community.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-ready-to-support-your-team-%C2%A0\">\ud83d\udc9c Ready to support your team?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Join Gut Health 101 and give employees practical, approachable digestive health education they can use right away.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color has-medium-font-size wp-elements-8\" id=\"4-how-it-works\" style=\"background-color:#452d86\">Learn more about our program<\/h2>\n\n\n<script>\nvar 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                  <p class='gform_description'>Complete the form below to learn more about the program, delivery options, and how it can fit into your organization\u2019s wellness initiatives.\u00a0<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_11'  action='\/en\/wp-json\/wp\/v2\/pages\/62846' data-formid='11' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_11' class='gform_fields top_label form_sublabel_above description_above validation_below'><fieldset id=\"field_11_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_11_1'>\n                            \n                            <span id='input_11_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_11_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_11_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n                            <span id='input_11_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_11_1_6' class='gform-field-label 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