{"id":1232,"date":"2022-07-20T18:53:50","date_gmt":"2022-07-20T18:53:50","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=1232"},"modified":"2026-04-15T15:23:49","modified_gmt":"2026-04-15T15:23:49","slug":"what-can-i-eat-with-celiac-disease","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/what-can-i-eat-with-celiac-disease\/","title":{"rendered":"What Can I Eat With Celiac Disease?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What can I eat with celiac disease? A very common question. Treatment for celiac disease is both simple and challenging. Those with the disease must maintain a strict gluten-free diet for life. By avoiding gluten, you allow your intestine to heal. Your other symptoms should gradually subside and your risk of developing serious complications of untreated celiac disease will be reduced. If you have celiac disease or know someone who has it, you know it can be challenging to go gluten-free. It requires one to educate themselves on foods that contain gluten, watch for hidden gluten in food products and medications, and give up some foods that they may enjoy. Because of this, CDHF always recommends working with a registered dietitian to get support and navigate through going completely&nbsp;<a href=\"https:\/\/cdhf.ca\/what-to-do-if-someone-with-celiac-disease-eats-gluten\/\">gluten-free.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re newly diagnosed with celiac disease, you may be wondering where to start when it comes to the foods you can and cannot eat. To help, we\u2019ve partnered with Dr. Schar to lay out all of the food groups and some common foods in each category that are usually safe, foods you need to check (risky), and foods that must be avoided (not allowed) if you have celiac disease. Even if you are familiar with some products, it\u2019s important that you check the labels as they may change their\u00a0<a href=\"https:\/\/inspection.canada.ca\/food-label-requirements\/labelling\/industry\/allergens-and-gluten\/eng\/1388152325341\/1388152326591?chap=4\">gluten containing claims<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grains<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats (certified gluten-free) View more info on what to <a href=\"https:\/\/www.celiac.ca\/oats-statement\/\">watch out for<\/a> with oats<\/li>\n\n\n\n<li>Wheat Starch (gluten-free)<\/li>\n\n\n\n<li>Maize, rice and potato starch<\/li>\n\n\n\n<li>Rice cereals and corn cereals <strong>without<\/strong> barley malt<\/li>\n\n\n\n<li>Rice<\/li>\n\n\n\n<li>Millet and Teff<\/li>\n\n\n\n<li>Certified gluten-free buckwheat<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Amaranth<\/li>\n\n\n\n<li>Carob Flour<\/li>\n\n\n\n<li>Tapioca<\/li>\n\n\n\n<li>Cassava<\/li>\n\n\n\n<li>Chestnuts<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ready-made dishes (ex. mashed potatoes)<\/li>\n\n\n\n<li>Potato crisps<\/li>\n\n\n\n<li>Puffed rice<\/li>\n\n\n\n<li>Seasoned rice mixes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Einkrn wheat<\/li>\n\n\n\n<li>Barley<\/li>\n\n\n\n<li>Couscous<\/li>\n\n\n\n<li>Durum wheat<\/li>\n\n\n\n<li>Emmer<\/li>\n\n\n\n<li>Rye<\/li>\n\n\n\n<li>Spelt<\/li>\n\n\n\n<li>Triticale<\/li>\n\n\n\n<li>Unripe spelt grain<\/li>\n\n\n\n<li>Wheat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegetables<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All types of vegetables and pulses!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Convenience vegetable dishes<\/li>\n\n\n\n<li>French fries may contain wheat as an ingredient, or could be fried in the same oil as other gluten-containing foods<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dishes with vegetable and gluten containing grains<\/li>\n\n\n\n<li>Vegetables in breadcrumbs or flour with gluten-containing sauces<\/li>\n\n\n\n<li>Battered or wrapped veggies like tempura or spring rolls<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meat, Meat Alternatives, Seafood, Fish and Eggs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canned or dried pulses such as lentils, chickpeas, beans (without sauce) or split peas, unseasoned nuts and seeds<\/li>\n\n\n\n<li>All types of meat, fish and seafood<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Tofu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seasoned or dry roasted nuts<\/li>\n\n\n\n<li>Ready-made meals and sauces without meat or fish<\/li>\n\n\n\n<li>Rollmops<\/li>\n\n\n\n<li>Flavoured tofu<\/li>\n\n\n\n<li>Processed meat (may contain gluten in fillers including deli meats, jerky, sausages, hot dogs)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baked beans thickened with whole wheat flour<\/li>\n\n\n\n<li>Fish, seafood or meat in breadcrumbs, in flour with gluten-containing sauces<\/li>\n\n\n\n<li>Marinated herrings<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beverages<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alcoholic drinks except for beer and malt whisky (be sure to check all alcoholic drink ingredients)<\/li>\n\n\n\n<li>Coffee<\/li>\n\n\n\n<li>Fruit juices and fruit drinks<\/li>\n\n\n\n<li>Soft drinks such as cola and lemonades. Not all are gluten-free, so be sure to check <a href=\"https:\/\/www.verywellfit.com\/gluten-free-sodas-562349\">labels<\/a><\/li>\n\n\n\n<li>Tea- however not ALL are gluten-free, so be sure to check labels for different additives<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cocoa<\/li>\n\n\n\n<li>Premixed fruit milkshakes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beer<\/li>\n\n\n\n<li>Coffee substitutes containing beer, barley or malt<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sweets<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugar<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Jams and marmalade (be sure to double-check labels)<\/li>\n\n\n\n<li>Maple syrup<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chewing gum<\/li>\n\n\n\n<li>Chocolate bars<\/li>\n\n\n\n<li>Cocoa powder, cocoa paste<\/li>\n\n\n\n<li>Ice cream, ice pops and grenadine<\/li>\n\n\n\n<li>Sweets<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chocolate with non-gluten-free cereals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fats, spices, sauces, and bakery products<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All oils<\/li>\n\n\n\n<li>Butter<\/li>\n\n\n\n<li>Lard<\/li>\n\n\n\n<li>Maragarine<\/li>\n\n\n\n<li>Pepper<\/li>\n\n\n\n<li>Pure spices<\/li>\n\n\n\n<li>Salt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baking additives (ex. baking powder)<\/li>\n\n\n\n<li>Convenience sauces<\/li>\n\n\n\n<li>Mixed spices<\/li>\n\n\n\n<li>Soya sauces<\/li>\n\n\n\n<li>Stock cubes<\/li>\n\n\n\n<li>Vinegar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All sauces with gluten-based ingredients<\/li>\n\n\n\n<li>Bechamel sauce and hollandaise sauce (however, they can be made gluten-free)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Milk products<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cream<\/li>\n\n\n\n<li>Curd cheese such as Ricotta, Mascarpone, Mozzarella<\/li>\n\n\n\n<li>Milk and milk alternatives (soy, almond, cashew, rice). Oat milk can be gluten-free, but it is best to check if it was prepared with certified gluten-free oats<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cheese dishes<\/li>\n\n\n\n<li>Cheese spread<\/li>\n\n\n\n<li>Cremes and custard (yogurt or frozen yogurt with wheat starch as thickener, ice cream containing add-ins like wafers and cookie dough)<\/li>\n\n\n\n<li>Pre-packaged milkshakes<\/li>\n\n\n\n<li>Roquefort<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Not Allowed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk products with cereals (ex. Muesli yogurt) However, some cereals are gluten-free. Be sure to check the label!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fruits<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Usually Safe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All fruits and nuts. Should always triple check for cross contamination with nuts!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Risky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried fruits<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">You&#8217;ve got this!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, the world has become a much friendlier place for people who can\u2019t eat gluten and treatment for celiac disease is much easier than it has been in the past.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grocery stores stock an increasing number and variety of gluten-free products, including gluten-free versions of pasta, bagels, crackers, pretzels, and other baked goods. Dr. Schar provides a wide range of gluten-free products to meet your needs including bread, snacks such as crackers, and treats such as cookies! Check them&nbsp;<a href=\"https:\/\/www.schaer.com\/en-ca\/products\">out.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten-free options are also gaining ground in restaurants, cookbooks and cooking websites. You don\u2019t need to be shy to ask waiters about modifying dishes to meet your health requirements. You can also prepare for restaurant outings by checking out their online menus. If you know that gluten-free choices won\u2019t be available, you can eat before going out, bring gluten-free snacks with you or choose a more appropriate restaurant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve been diagnosed with celiac disease, we always recommend working with a registered dietitian with expertise in treatment for celiac disease and nutritional counselling to help guide what works best for YOU!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-30-at-9.59.02-AM-1024x786.webp\" alt=\"\" class=\"wp-image-7337 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-30-at-9.59.02-AM-1024x786.webp\" alt=\"\" class=\"wp-image-7337\"><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_2-1024x791.webp\" alt=\"\" class=\"wp-image-7339 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_2-1024x791.webp\" alt=\"\" class=\"wp-image-7339\"><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_3-1024x791.webp\" alt=\"\" class=\"wp-image-7341 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_3-1024x791.webp\" alt=\"\" class=\"wp-image-7341\"><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_4-1024x791.webp\" alt=\"\" class=\"wp-image-7343 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_4-1024x791.webp\" alt=\"\" class=\"wp-image-7343\"><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_5-1024x791.webp\" alt=\"\" class=\"wp-image-7345 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic_Page_5-1024x791.webp\" alt=\"\" class=\"wp-image-7345\"><\/noscript><\/figure>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/What-can-I-eat-with-Celiac-Disease-Infographic.pdf\">Download the What I Can Eat with Celiac Disease Infographic<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block wp-block-cdhf2022-cdhf-sponsor\"><p>This program was made possible due to an unrestricted educational grant from Dr. Schar.&nbsp;<\/p><div class=\"sponsor-details\"><div class=\"photo\"><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.schaer.com\/en-ca\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Schar-logo-300x225.webp\" width=\"300\" height=\"225\" class=\"attachment-medium size-medium lazyload\" alt=\"Schar\" loading=\"lazy\" decoding=\"async\"><noscript><img width=\"300\" height=\"225\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Schar-logo-300x225.webp\" class=\"attachment-medium size-medium\" alt=\"Schar\" loading=\"lazy\" decoding=\"async\"><\/noscript><\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What can I eat with celiac disease? A very common question. Treatment for celiac disease is both simple and challenging. Those with the disease must maintain a strict gluten-free diet for life. By avoiding gluten, you allow your intestine to heal. Your other symptoms should gradually subside and your risk of developing serious complications of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[39,19],"class_list":["post-1232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-tags-celiac-disease","tag-gluten-free"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/what-can-i-eat-with-celiac-disease-banner.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Can I Eat With Celiac Disease? - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"If you have Celiac Disease, here is a list of what&#039;s usually safe to eat, what&#039;s not allowed, and what&#039;s risky separated by food groups.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/what-can-i-eat-with-celiac-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can I Eat With Celiac Disease? 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