{"id":1291,"date":"2022-07-21T15:36:56","date_gmt":"2022-07-21T15:36:56","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=1291"},"modified":"2022-11-30T15:38:44","modified_gmt":"2022-11-30T15:38:44","slug":"cdhf-partners-with-metro-and-their-my-health-my-choices-program","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/","title":{"rendered":"CDHF Partners with Metro and their Wellness Program Catered to Digestive Health Issues"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>CDHF partners with Metro and their new My Health, My Choices program.&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you have IBS and are wondering what low FODMAP products there are at the grocery store?&nbsp;<\/li>\n\n\n\n<li>Are you newly diagnosed with celiac disease and are looking to discover some new gluten-free product choices, but have no idea where to start?<\/li>\n\n\n\n<li>Considering adding lactose-free, whole-grain, or high-fibre products into your diet but don\u2019t know which products qualify?&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We understand that this can be frustrating and challenging. We also know that healthy eating looks different for everyone. Your culture, food traditions, personal circumstances &amp; nutritional needs will be different from others, and they may change over time. With so many products at the grocery store, you could be searching for hours for the products that fit into YOUR lifestyle, tastes, and dietary restrictions..&nbsp;<strong>until now.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CDHF is SO excited to announce our recent partnership with Metro and their new My Health, My Choices program.&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This particular program is one we feel will be very beneficial for those with digestive conditions, and anyone looking to support their health through diet \u2013 whatever that may look like for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metro\u2019s My Health, My Choices program categorizes thousands of products based on a list of nearly 50 \u201cattributes\u201d. Those attributes include categories such as gluten-free, lactose-free, low FODMAP, plant-based, keto-friendly, vegan, whole grain, high-source of fibre, and very high-source of fibre, and more!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does it work, you ask?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Well, there are currently three ways to explore these attributes \u2013 in store, online, and on their app. In store, you will be able to see green labels on nearly 9,000 products, indicating the products dietary attributes. If you are unsure, you can also download the\u00a0<a href=\"https:\/\/www.metro.ca\/en\/mobile-application\">My Metro app<\/a>\u00a0and scan the barcode on products to discover their attributes, if any. If you are more of a pre-planner or online shopper, you can filter products based on their attributes on <a href=\"https:\/\/www.metro.ca\/en\/online-grocery\">Metro.ca\u00a0online grocery\u00a0website<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/Screen-Shot-2021-04-07-at-10.00.18-AM-1-1024x253.webp\" alt=\"\" class=\"wp-image-7378 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"253\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/11\/Screen-Shot-2021-04-07-at-10.00.18-AM-1-1024x253.webp\" alt=\"\" class=\"wp-image-7378\"><\/noscript><figcaption class=\"wp-element-caption\">Source:&nbsp;<a href=\"https:\/\/www.metro.ca\/en\/my-health-my-choices\">Metro<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you have\u00a0<a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/irritable-bowel-syndrome-ibs\">Irritable Bowel Syndrome (IBS)<\/a>\u00a0you may have been playing around with the idea of trying out the \u2018low FODMAP diet\u2019. If you don\u2019t already know,\u00a0<a href=\"https:\/\/cdhf.ca\/en\/understanding-the-fodmap-diet\/\">FODMAPs<\/a>\u00a0are a group of small carbohydrate (sugar) molecules found in everyday foods. FODMAPs are carbohydrates that may be poorly absorbed in the small intestine of some people. The low FODMAP diet, is increasingly recognized as an effective dietary treatment for IBS, and it\u2019s estimated that around 50% of people with IBS may benefit from one, however the quality of scientific evidence is very low. Of these people, there is possible benefit for overall symptoms such as abdominal pain, cramping, bloating, excess gas, constipation and\/or diarrhea. While we always recommend implementing the low fodmap diet under the supervision of a healthcare professional such as a registered dietitian, it would be helpful to know which products in the grocery store are seen as low FODMAP so you can start to plan your meals. Imagine just knowing at glance that the product you want to buy is safe to eat! All that time saved scouring through nutrition labels can be saved through Metro\u2019s My Health, My Choices Program. So, you can get back to living your best life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metro\u2019s online grocery allows you to explore these products by simply <a href=\"https:\/\/www.metro.ca\/en\/online-grocery\/search?sortOrder=relevance&amp;filter=%3Arelevance%3AdietryON%3ALow+Fodmap\">filtering by attribute\u00a0here.<\/a>\u00a0You can also scan for products you already have at home to see if they fall within the low FODMAP category as well, or browse the grocery store aisles checking for those green low FODMAP tags. This really is a game changer for people attempting this complex diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now more than ever, we know people are taking charge of their lives\u2013 taking the time to research, experiment, and try new rituals \/ products to achieve better wellness. We are thrilled that there are credible programs such as this that can support you on your journey.&nbsp; Like all CDHF programs, Metro\u2019s was developed with nutritionists, so you can feel confident that these products are classified correctly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.metro.ca\/en\/my-health-my-choices\">To learn more about Metro&#8217;s My Health, My Choices program,\u00a0click here.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Happy shopping!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CDHF partners with Metro and their new My Health, My Choices program.&nbsp; We understand that this can be frustrating and challenging. We also know that healthy eating looks different for everyone. Your culture, food traditions, personal circumstances &amp; nutritional needs will be different from others, and they may change over time. With so many products [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[12],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-diet-and-nutrition"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Metro-CDHF-Banner.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CDHF Partners with Metro and their Wellness Program Catered to Digestive Health Issues - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"CDHF partners with Metro and their My Health, My Choices program to help those with Digestive Conditions such as IBS find grocery products.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CDHF Partners with Metro and their Wellness Program Catered to Digestive Health Issues - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"CDHF partners with Metro and their My Health, My Choices program to help those with Digestive Conditions such as IBS find grocery products.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-21T15:36:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T15:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Metro-CDHF-Banner.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"CDHF Partners with Metro and their Wellness Program Catered to Digestive Health Issues\",\"datePublished\":\"2022-07-21T15:36:56+00:00\",\"dateModified\":\"2022-11-30T15:38:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/\"},\"wordCount\":699,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-partners-with-metro-and-their-my-health-my-choices-program\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Metro-CDHF-Banner.webp\",\"keywords\":[\"Diet &amp; 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