{"id":1378,"date":"2022-07-25T14:50:03","date_gmt":"2022-07-25T14:50:03","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=1378"},"modified":"2022-11-04T13:56:53","modified_gmt":"2022-11-04T13:56:53","slug":"cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/","title":{"rendered":"CDHF Talks: The Role of Nutrition\/Diet in a Healthy Gut Microbiota"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Researchers are constantly looking into how to harness the power of the&nbsp;<a href=\"https:\/\/cdhf.ca\/en\/microbiota-and-sweeteners\/\">microbiota<\/a>&nbsp;for better health. While we don\u2019t have a specific definition for a healthy gut microbiota yet, we know that certain lifestyle and environmental factors help to encourage growth of health promoting bacteria in the gut, and certain factors can also have a negative impact on the gut microbiota.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this series of videos, CDHF\u2019s registered dietitian and gut health expert,&nbsp;<a href=\"https:\/\/ignitenutrition.ca\/\">Andrea Hardy<\/a>&nbsp;will be discussing how what we eat influences our gut microbiota, including things like fibre, pre and probiotics, fermented foods, and where research in the area of the gut microbiota is headed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-bbc15af0-6f4b-46d8-bd41-d9ccc0b12dbd\"><strong>Watch the full version or skip to each section to find the answers you are looking for<\/strong>.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#pt1\">Part 1: What is your Gut Microbiota?<\/a><\/li>\n\n\n\n<li><a href=\"#pt2\">Part 2: How does the Gut Microbiota Develop?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/#pt3\">Part 3: How does Nutrition Play a Role in Influencing the Gut Microbiota?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/#pt4\">Part 4: Fibre and the Gut Microbiota<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/#pt5\">Part 5: Probiotics and the Gut Microbiota<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/#pt6\">Part 6: Fermented Foods and the Gut Microbiota<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/#pt7\">Part 7: Where is Research Going in the Area of Nutrition and the Gut Microbiota?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"full\">Full Version:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks: The Role of Nutrition\/Diet in a Healthy Gut Microbiota with Andrea Hardy, RD.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uQthZGjY6Ko?list=PLBRYSbJ5-09i9o7xLFAhw1q5T698a6XBK\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt1\">Part 1: What is your Gut Microbiota?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What is your gut microbiota?&nbsp;<\/li>\n\n\n\n<li>How does our gut microbes take care of us?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Diet\/Nutrition in a Healthy Gut Microbiota Part 1: What is your Gut Microbiota?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LubXYbHYn4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt2\">Part 2: How does the Gut Microbiota Develop?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When does the gut microbiota develop? <\/li>\n\n\n\n<li>What factors harm our gut microbiota?&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Diet\/Nutrition in a Healthy Gut Microbiota Part 2: How does the Gut Microbiota Develop?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oaC8BKIxHxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt3\">Part 3: How does Nutrition Play a Role in Influencing the Gut Microbiota?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How does nutrition play a role in influencing the gut microbiota?&nbsp;<\/li>\n\n\n\n<li>What types of foods improve the gut microbiota?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Diet\/Nutrition in a Healthy Gut Microbiota Part 3: How does Nutrition play a Role?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q-4hQtplDrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt4\">Part 4: Fibre and the Gut Microbiota<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why is fibre so important to include in your diet?&nbsp;<\/li>\n\n\n\n<li>Simple ways to add more fibre to your diet.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Nutrition\/Diet in a Healthy Gut Microbiota Part 4: Fibre\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zyMIaoKrJ8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt5\">Part 5: Probiotics and the Gut Microbiota<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are probiotics?&nbsp;<\/li>\n\n\n\n<li>How do we choose the right one?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Nutrition\/Diet in a Healthy Gut Microbiota Part 5: Probiotics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wErdcN726JA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt6\">Part 6: Fermented Foods and the Gut Microbiota<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What are fermented foods?<\/li>\n\n\n\n<li>&nbsp;How are they different from probiotics?&nbsp;<\/li>\n\n\n\n<li>What are the benefits of eating fermented foods?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Nutrition\/Diet in a Healthy Gut Microbiota Part 6: Fermented Foods\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IBSryuvVCWI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pt7\">Part 7: Where is Research Going in the Area of Nutrition and the Gut Microbiota?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manipulating the gut microbiota to prevent and treat diseases.<\/li>\n\n\n\n<li>Should you get a gut microbiota test?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"CDHF Talks Nutrition\/Diet in a Healthy Gut Microbiota Part 7: Where is Research Going?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I-Mkd0FWGKc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block wp-block-cdhf2022-cdhf-sponsor\"><p>This video was made possible due to an unrestricted educational grant from <a href=\"https:\/\/www.activia.ca\/\">Activia.<\/a><\/p><div class=\"sponsor-details\"><div class=\"photo\"><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.activia.ca\/en\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/ACTIVIA-logo-300x113.webp\" width=\"300\" height=\"113\" class=\"attachment-medium size-medium lazyload\" alt=\"Activia\" loading=\"lazy\" decoding=\"async\"><noscript><img width=\"300\" height=\"113\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/ACTIVIA-logo-300x113.webp\" class=\"attachment-medium size-medium\" alt=\"Activia\" loading=\"lazy\" decoding=\"async\"><\/noscript><\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Researchers are constantly looking into how to harness the power of the&nbsp;microbiota&nbsp;for better health. While we don\u2019t have a specific definition for a healthy gut microbiota yet, we know that certain lifestyle and environmental factors help to encourage growth of health promoting bacteria in the gut, and certain factors can also have a negative impact [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[9,12,31],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cdhf-talks","tag-cdhf-talks","tag-diet-and-nutrition","tag-pre-and-probiotics"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF-TALKBANNERS-2000-\u00d7-900-px-12.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CDHF Talks: The Role of Nutrition\/Diet in a Healthy Gut Microbiota - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Andrea Hardy discusses the role of nutrition\/diet in a healthy gut microbiota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CDHF Talks: The Role of Nutrition\/Diet in a Healthy Gut Microbiota - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Andrea Hardy discusses the role of nutrition\/diet in a healthy gut microbiota.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-25T14:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T13:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF-TALKBANNERS-2000-\u00d7-900-px-12.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"CDHF Talks: The Role of Nutrition\/Diet in a Healthy Gut Microbiota\",\"datePublished\":\"2022-07-25T14:50:03+00:00\",\"dateModified\":\"2022-11-04T13:56:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/\"},\"wordCount\":425,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/cdhf-talks-the-role-of-nutrition-diet-in-a-healthy-gut-microbiota\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF-TALKBANNERS-2000-\u00d7-900-px-12.webp\",\"keywords\":[\"CDHF Talks\",\"Diet &amp; 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