{"id":1753,"date":"2022-08-02T17:00:17","date_gmt":"2022-08-02T17:00:17","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=1753"},"modified":"2022-11-15T16:33:50","modified_gmt":"2022-11-15T16:33:50","slug":"recommended-daily-fibre-intake","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/recommended-daily-fibre-intake\/","title":{"rendered":"Recommended Daily Fibre Intake"},"content":{"rendered":"\n

Fibre is an important dietary component at any stage of life. Understanding the recommended daily fibre intake required at all ages and stages will help you know how to stimulate movement in the digestive system and prevent illnesses.<\/p>\n\n\n\n

Recommended Daily Fibre Intake<\/h2>\n\n\n\n

Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day.<\/a> Most Canadians are only getting about half that much.<\/p>\n\n\n\n

Females<\/h3>\n\n\n\n
Age<\/strong><\/td>g\/day<\/strong><\/td><\/tr>
1-3<\/td>19g<\/td><\/tr>
4-8<\/td>25g<\/td><\/tr>
9-18<\/td>26g<\/td><\/tr>
19-50<\/td>25g<\/td><\/tr>
51+<\/td>21g<\/td><\/tr>
Pregnant<\/td>28g<\/td><\/tr>
Breast Feeding<\/td>28g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Males<\/h3>\n\n\n\n

<\/p>\n\n\n\n

Age<\/strong><\/td>g\/day<\/strong><\/td><\/tr>
1-3<\/td>19g<\/td><\/tr>
4-8<\/td>25g<\/td><\/tr>
9-13<\/td>31g<\/td><\/tr>
14-18<\/td>38g<\/td><\/tr>
19-50<\/td>38g<\/td><\/tr>
51+<\/td>30g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

How can you make a healthier choice?<\/h2>\n\n\n\n