{"id":2907,"date":"2022-08-25T17:23:55","date_gmt":"2022-08-25T17:23:55","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=2907"},"modified":"2023-02-08T20:27:45","modified_gmt":"2023-02-08T20:27:45","slug":"probiotics-for-adult-health","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/probiotics-for-adult-health\/","title":{"rendered":"Probiotics for Adult Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What sort of conditions and diagnoses could benefit from the use of probiotics for adults?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The World Health Organization defines probiotics as&nbsp;\u2018Live microorganisms&nbsp;which,&nbsp;when administered in adequate&nbsp;amounts confer a health benefit on the host\u2019. In plain language, probiotics are \u201cgood microbes\u201d&nbsp;that are meant to help the person taking them.&nbsp;These friendly microbes help us digest food, maintain health and fight disease.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;It\u2019s important that you talk with your doctor, pharmacist,&nbsp;or dietitian&nbsp;first&nbsp;before taking&nbsp;a probiotic,&nbsp;to ensure you&nbsp;have a proper diagnosis, or know why you are taking&nbsp;it. Together, you can select an appropriate probiotic&nbsp;that is the most suitable&nbsp;for&nbsp;<strong>you.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing a Probiotic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to note that not ALL&nbsp;adults&nbsp;need to take probiotics.&nbsp;Probiotics might not be appropriate for all patients. They are not the solution for everything, but some of the most significant and most impactful solutions can be easily obtained by using a specific probiotic under specific conditions. You need to use the right probiotic, for the right person, for the right reason. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With so&nbsp;many products available, and so much chatter around this \u201chot topic\u201d, it\u2019s no wonder that people are having trouble choosing the right probiotic. What often happens is that people will take something labelled \u201cprobiotic\u201d, or \u201clive bacterial cultures\u201d, but as these products often aren\u2019t right for their diagnosis, the patient won\u2019t see any health difference and assume that probiotics just don\u2019t work. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selecting the proper probiotic for the symptoms you wish to relieve can be confusing. <a href=\"https:\/\/aeprobio.com\">The Clinical Guide to Probiotic Products <\/a>can help you select a probiotic that has been proven effective in reputable scientific studies. The Clinical Guide is an evidence-based decision-making tool for clinicians, which is independently prepared and updated every year. This project has been going&nbsp;on since 2008, and has been recognized as&nbsp;the&nbsp;<strong>only<\/strong>&nbsp;reliable resource&nbsp;by international healthcare associations&nbsp;providing health care professionals and consumers with a list of probiotic&nbsp;formulations&nbsp;that have been&nbsp;specifically&nbsp;clinically tested \u2013 so they can select the appropriate product, dose, and formulation for&nbsp;a specific indication.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alliance for Education on Probiotics (<a href=\"https:\/\/aeprobio.com\">AEProbio<\/a>) supports publishing and distribution of this Guide.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Within the <a href=\"https:\/\/aeprobio.com\/wp-content\/uploads\/2023\/01\/2023_ProbioticGuide_CanEng.pdf\">Clinical Guide to Probiotic Products<\/a>, the recommendations are tied to brand names, making it easier for you to select the recommended product when purchasing in stores. Probiotic strain names and doses are also listed. Favorable published clinical evidence for the&nbsp;particular strain(s)&nbsp;presented in each product are given and include numerous gastrointestinal conditions.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The handy acronym list makes it easy for you to find the product that has clinical evidence for your specific condition:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AAD<\/strong>&#8211; Antibiotic associated diarrhea (prevention)<\/li>\n\n\n\n<li><strong>C-<\/strong> <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/constipation\/\">Constipation<\/a><\/li>\n\n\n\n<li><strong>CDAD<\/strong>&#8211; Clostridium difficile associated diarrhea (prevention)<\/li>\n\n\n\n<li><strong>CID<\/strong>&#8211; Common infectious disease (community acquired)<\/li>\n\n\n\n<li><strong>HP<\/strong>&#8211; Helicobacter pylori (adjunt to standard eradication therapy)<\/li>\n\n\n\n<li><strong>IBD-P<\/strong> &#8211; Inflammatory bowel disease- Pouchitis<\/li>\n\n\n\n<li><strong>IBD-UC<\/strong> &#8211; IBD- Ulcerative Colitis (adjunct to standard therapy)<\/li>\n\n\n\n<li><strong>IBS<\/strong>&#8211; Irritable bowel syndrome<\/li>\n\n\n\n<li><strong>ID<\/strong>&#8211; Infectious diarrhea<\/li>\n\n\n\n<li><strong>LDL-C<\/strong> &#8211; Reduces LDL and total cholesterol<\/li>\n\n\n\n<li><strong>LH<\/strong>&#8211; Liver Health (NASH\/NAFLD\/MHE; as adjunct to standard therapy)<\/li>\n\n\n\n<li><strong>M\/A<\/strong>&#8211; Mood and Affect (symptoms related to stress\/anxiety; not a substitute for standard treatment)<\/li>\n\n\n\n<li><strong>Mastitis<\/strong>&#8211; Mastitis in breastfeeding mothers (treatment and prevention)<\/li>\n\n\n\n<li><strong>OH<\/strong>&#8211; Oral health (reductions of tonsillitis, laryngitis and dental caries)<\/li>\n\n\n\n<li><strong>TD<\/strong>&#8211; Traveller\u2019s diarrhea prevention&nbsp;<\/li>\n\n\n\n<li><strong>WM<\/strong>&#8211; Weight management (aids in reduction of body weight, body fat mass and waist circumference)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There, you will also be able to compare products based on the level of evidence, as it is graded with a I, II, or III, with&nbsp;level&nbsp;I&nbsp;being&nbsp;the highest level:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Level&nbsp;I<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Evidence obtained from at least one properly designed randomize trial&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Level&nbsp;II<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Evidence obtained from well-designed controlled trials without randomization&nbsp;<\/li>\n\n\n\n<li>Evidence obtained from well-designed cohort or case-control analytic studies, preferably from more than one centre or research group&nbsp;<\/li>\n\n\n\n<li>Evidence obtained from multiple time series with or without intervention. Dramatic results in uncontrolled trials might also be regarded as this type of evidence.&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Level&nbsp;III<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Opinions of respected authorities, based on clinical experience, descriptive studies, or reports of expert committees.&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Level-of-evidence-adult-health-1024x1024.webp\" alt=\"level of evidence- adult chart\" class=\"wp-image-8276 lazyload\" width=\"708\" height=\"708\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Level-of-evidence-adult-health-1024x1024.webp\" alt=\"level of evidence- adult chart\" class=\"wp-image-8276\" width=\"708\" height=\"708\"><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">To make things even easier, the guide also includes symbols to indicate&nbsp;whether or not&nbsp;the product is gluten free, requires refrigeration and is considered a functional food.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Screen-Shot-2023-01-24-at-4.16.41-PM-1024x202.webp\" alt=\"probiotic chart symbols\" class=\"wp-image-8278 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Screen-Shot-2023-01-24-at-4.16.41-PM-1024x202.webp\" alt=\"probiotic chart symbols\" class=\"wp-image-8278\"><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you are an&nbsp;<strong>adult<\/strong>&nbsp;who&nbsp;suffers from irritable bowel syndrome (<strong>IBS<\/strong>)\u2013 probiotics can help. Referring to the probiotic guide under the&nbsp;<a href=\"http:\/\/www.probioticchart.ca\/PBCAdultHealth.html?utm_source=adult_ind&amp;utm_medium=civ&amp;utm_campaign=CDN_CHART\">adult&nbsp;health<\/a>&nbsp;page&nbsp;<a href=\"https:\/\/aeprobio.com\/wp-content\/uploads\/2023\/01\/2023_ProbioticGuide_CanEng.pdf\">(pages 7-9 of the PDF)<\/a>, under the&nbsp;indication&nbsp;for&nbsp;<strong>IBS<\/strong>&nbsp;\u2013 you would see that there are&nbsp;10&nbsp;products&nbsp;in the 2023 edition&nbsp;that have favourable published clinical evidence on relieving IBS symptoms \u2013&nbsp;5 of&nbsp;which have level I evidence. They are listed below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Activia\u00ae<\/strong><\/li>\n\n\n\n<li><strong>Bio-K+\u00ae&nbsp;IBS Pro<\/strong><\/li>\n\n\n\n<li><strong>Digestive CareTM 10 Billion&nbsp;Daily Probiotic<\/strong><\/li>\n\n\n\n<li><strong>Purica Probiotic Intensive&nbsp;GI<\/strong><\/li>\n\n\n\n<li><strong>UltraFlora\u00ae\u00a0Intensive Care<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/choosing-probiotics-ibs-liver-health-1024x626.webp\" alt=\"levels of evidence for probiotics\" class=\"wp-image-13419 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/choosing-probiotics-ibs-liver-health-1024x626.webp\" alt=\"levels of evidence for probiotics\" class=\"wp-image-13419\"><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/level-of-evidence-2-1024x630.webp\" alt=\"probiotic chart levels of evidence for ibs\" class=\"wp-image-13424 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/level-of-evidence-2-1024x630.webp\" alt=\"probiotic chart levels of evidence for ibs\" class=\"wp-image-13424\"><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/levels-of-evidence-3-1024x619.webp\" alt=\"probiotics chart level of evidence for adults with ibs\" class=\"wp-image-13426 lazyload\" width=\"838\" height=\"505\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/levels-of-evidence-3-1024x619.webp\" alt=\"probiotics chart level of evidence for adults with ibs\" class=\"wp-image-13426\" width=\"838\" height=\"505\"><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Use the Guide:<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/PBC_Guide_EN.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">See the full guide to review brands and strains for other conditions online at&nbsp;<a href=\"https:\/\/probioticchart.ca\/?utm_source=intro_pg&amp;utm_medium=civ&amp;utm_campaign=CDN_CHART\">Probioticchart.ca<\/a> or <a href=\"https:\/\/aeprobio.com\/\">download the PDF.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/apple-1.webp\" alt=\"Apple App Store Button\" class=\"wp-image-970 lazyload\" width=\"354\" height=\"154\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/apple-1.webp\" alt=\"Apple App Store Button\" class=\"wp-image-970\" width=\"354\" height=\"154\"><\/noscript><figcaption class=\"wp-element-caption\">Download on the <a href=\"http:\/\/Yakult\">App Store<\/a><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/google-play-logo-1024x303.webp\" alt=\"google play logo\" class=\"wp-image-8249 lazyload\" width=\"260\" height=\"76\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/google-play-logo-1024x303.webp\" alt=\"google play logo\" class=\"wp-image-8249\" width=\"260\" height=\"76\"><\/noscript><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bhsoftinc.probiotic.ca&amp;hl=en_CA&amp;gl=US&amp;pli=1\">Get it on Google Play<\/a><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block wp-block-cdhf2022-cdhf-sponsor\"><p><strong>&nbsp;Written in collaboration with Dragana Skokovic-Sunjic BScPh RPh NCMP, <\/strong><a href=\"https:\/\/probioticchart.ca\/?utm_source=intro_pg&amp;utm_medium=civ&amp;utm_campaign=CDN_CHART\"><strong>AEProbio<\/strong><\/a><strong>.<\/strong><\/p><div class=\"sponsor-details\"><div class=\"photo\"><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/aeprobio.com\/?fbclid=IwAR3rqNHCeVRvQ-84UxmRAnGdfquDSM1n10CBNZzZhbSb2K--2ytLX7sVlHU\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/aeprobio-logo-300x300.webp\" width=\"300\" height=\"300\" class=\"attachment-medium size-medium lazyload\" alt=\"AEProbio\" loading=\"lazy\" decoding=\"async\"><noscript><img width=\"300\" height=\"300\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/aeprobio-logo-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"AEProbio\" loading=\"lazy\" decoding=\"async\"><\/noscript><\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What sort of conditions and diagnoses could benefit from the use of probiotics for adults? The World Health Organization defines probiotics as&nbsp;\u2018Live microorganisms&nbsp;which,&nbsp;when administered in adequate&nbsp;amounts confer a health benefit on the host\u2019. In plain language, probiotics are \u201cgood microbes\u201d&nbsp;that are meant to help the person taking them.&nbsp;These friendly microbes help us digest food, maintain [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,74],"tags":[31],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-video","tag-pre-and-probiotics"],"acf":{"article_writer":[101,1675]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Probiotics-.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotics for Adult Health - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Probiotics for adult health can be applied to many\u00a0conditions. 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