{"id":3026,"date":"2022-08-29T14:21:05","date_gmt":"2022-08-29T14:21:05","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3026"},"modified":"2023-04-12T16:23:13","modified_gmt":"2023-04-12T16:23:13","slug":"overnight-oats-2-ways","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/overnight-oats-2-ways\/","title":{"rendered":"Overnight Oats: 2 Ways!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What are the reasons you tend to skip breakfast? Maybe it\u2019s just because mornings are so busy, or you\u2019re on the run, or you have a long commute. You\u2019re not alone. Today, more than a quarter of the country skips breakfast. Eating a healthy breakfast regularly can help power your day and improve your overall health and well-being. We\u2019re here to help make that a reality! Prep these super easy breakfast ideas the night before\u2014just grab and go in the morning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Overnight Apple N\u2019 Oats<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Crave a slightly sweet and satisfying breakfast? Prep oats in the evening to help power your morning\u2014no cooking required!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makes four servings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd pound fresh apples, diced<\/li>\n\n\n\n<li>\u00bd cup apple juice<\/li>\n\n\n\n<li>2 ounces dried cranberries, diced<\/li>\n\n\n\n<li>1 \u00bd tablespoons brown sugar<\/li>\n\n\n\n<li>\u00bd teaspoon ground cinnamon<\/li>\n\n\n\n<li>\u00bd cup uncooked old fashioned oats<\/li>\n\n\n\n<li>2 cups plain nonfat Greek yogurt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, combine apples, juice, cranberries, brown sugar, and cinnamon. Mix well.<\/li>\n\n\n\n<li>Fold in oats and yogurt. Mix well until combined.<\/li>\n\n\n\n<li>Cover and refrigerate overnight. Serve chilled.Overnight Oats Alternative: Swap out apples with dried cranberries for a banana or berries with raisins.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Breakfast Berries and Chia Seed Parfait<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for a fresh and filling breakfast to take on-the-go? Combine the power of chia seed with the sweet flavor of fruit and yogurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup plain Greek yogurt<\/li>\n\n\n\n<li>1 tablespoon chia seeds<\/li>\n\n\n\n<li>1 cup fresh or frozen berries<\/li>\n\n\n\n<li>1-2 teaspoons honey<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine yogurt and chia seeds in a to-go container. Mix well.<\/li>\n\n\n\n<li>Add fresh or frozen berries on top of yogurt mixture and lightly drizzle with honey.<\/li>\n\n\n\n<li>Let it sit overnight to allow the flavors to meld and the chia seeds to create a thicker texture.Yogurt Parfait Alternative: Swap out berries for your favorite fruit and try other seeds in place of chia seeds\u00ac\u2014hemp, flax, or even chopped nuts.<em>Since everyone\u2019s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that\u2019s right for you.<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/www.aramark.ca\">Aramark<\/a>, we focus on enriching and nourishing the lives of millions all over the world, providing a wide range of services\u2014food, facilities and uniforms. We serve world champion sports teams, Fortune 500 companies, state-of-the-art healthcare providers and the world\u2019s leading educational institutions. And every day, we dream of ways to do it better through our commitment to innovation and our passion for excellent customer service.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy For Life\u2122&nbsp;<\/strong>is our comprehensive approach to health, wellness and environmental sustainability. It features a healthy and responsible menu strategy plus nutrition, wellness and sustainability programs, like our&nbsp;<strong>live it good&nbsp;<\/strong>educational program, that work together to support healthy lifestyles \u2013 for each of us, for our communities and for the planet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our food philosophy is simple \u2013 We believe in good food \u2013 and not just food that tastes good, but that\u2019s good for you, for our communities, and for the planet. This simple idea is what drives our everyday actions. We focus on fresh, seasonal and plant forward foods that are responsibly and regionally sourced. And, we offer healthier options that are made with whole, minimally processed ingredients that are lower in calories, saturated fat and sodium \u2013 and that above all are delicious<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Join us to harness the knowledge of our chefs, dietitians and other experts \u2013 and discover how to be healthy for life!<\/em><\/p>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p>This content was developed in partnership with <a href=\"https:\/\/www.aramark.ca\">Aramark<\/a>.<\/p><\/p><div class=\"sponsor-details\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What are the reasons you tend to skip breakfast? Maybe it\u2019s just because mornings are so busy, or you\u2019re on the run, or you have a long commute. You\u2019re not alone. Today, more than a quarter of the country skips breakfast. Eating a healthy breakfast regularly can help power your day and improve your overall [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[33],"class_list":["post-3026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-recipes"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/overnightoats.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overnight Oats: 2 Ways! - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/overnight-oats-2-ways\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight Oats: 2 Ways! - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"What are the reasons you tend to skip breakfast? Maybe it\u2019s just because mornings are so busy, or you\u2019re on the run, or you have a long commute. You\u2019re not alone. Today, more than a quarter of the country skips breakfast. 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