{"id":3075,"date":"2022-08-29T16:27:52","date_gmt":"2022-08-29T16:27:52","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3075"},"modified":"2023-04-12T16:21:57","modified_gmt":"2023-04-12T16:21:57","slug":"lentil-cookie-recipe","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/lentil-cookie-recipe\/","title":{"rendered":"Lentil Cookie Recipe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>We Love<\/strong>&nbsp;Lentils<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why do we love lentils so much? Let us count&nbsp;the ways! High in protein, dietary fibre, minerals,&nbsp;and B vitamins, lentils are not only famous for&nbsp;their health benefits, but also for their colour and&nbsp;versatility in so many flavourful dishes. Naturally&nbsp;gluten free and low on the glycemic index scale,&nbsp;these little low fat wonders are a great plant based protein choice that will keep you full between meals!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Budget Friendly Protein<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils offer a plant-based protein source that is&nbsp;healthy for you and for your wallet. One cup of&nbsp;cooked lentils packs just over 18 grams of protein!&nbsp;Canned and dried lentils are both very budget&nbsp;friendly. Dried lentils are more cost effective and&nbsp;less bulky to store; however, they do take extra&nbsp;time to prepare because they need to be cooked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common way to cook dried lentils is&nbsp;on the stove. In a large pot, combine 1 cup of dried lentils and 3 cups of water or vegetable&nbsp;stock. Bring to a boil, cover, and reduce heat to&nbsp;a simmer until tender. Whole lentils usually take&nbsp;about 15 to 20 minutes. As the lentils cook they&nbsp;at least double in size. Make sure your pot is large&nbsp;enough for the lentils to expand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fibre-Full<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils are also a great source of fibre, which&nbsp;helps you feel fuller longer after a meal. One cup&nbsp;provides 9 grams of total dietary fibre.&nbsp;Canadian women need 25 grams of fibre per day and men need 38 grams of fibre per day. So one cup of lentils provides over one&nbsp;third of your daily recommended intake! Learn more about the importance of getting the right amount of fibre&nbsp;<a href=\"https:\/\/cdhf.ca\/recommended-daily-fibre-intake\/\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Heart Healthy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils are not only heart healthy because they\u2019re&nbsp;low in saturated fat and cholesterol free, but the&nbsp;dried variety are also low in sodium. Canned lentils have salt added to them (as&nbsp;part of the canning process) \u2013 you should drain&nbsp;and rinse them well before eating to cut down the&nbsp;sodium content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Less Greenhouse Gas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know lentils can produce their own&nbsp;nitrogen fertilizer from the air? This allows&nbsp;lentil producers to reduce the amount of&nbsp;fertilizer needed to grow a crop. Therefore, lentil&nbsp;production uses less energy and ultimately less&nbsp;greenhouse gas is released into the environment. Celebrate pulses by&nbsp;tweeting along with us or sharing a photo of your&nbsp;favourite dish featuring pulses on Instagram using&nbsp;the hashtag #LovePulses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Let\u2019s get Baking\u2026&nbsp;Try these Lentil&nbsp;Chocolate Chip Cookies!&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Size: 85 grams \u2013 Makes 24 Cookies<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">What you\u2019ll need:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LENTILS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentils, red, dry- rinsed, drained (190g)<\/li>\n\n\n\n<li>Water (1.46g)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BASE<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flour, Whole Wheat (445g)<\/li>\n\n\n\n<li>Oatmeal, Quick Quaker (275g)<\/li>\n\n\n\n<li>Baking Soda (15ml)<\/li>\n\n\n\n<li>Spice, Cinnamon, Ground (7.5ml)<\/li>\n\n\n\n<li>Salt, Coarse, Kosher (5ml)<\/li>\n\n\n\n<li>Margarine, Soft Yellow, Becel (70gm)<\/li>\n\n\n\n<li>Oil, 100% Canola (240ml)<\/li>\n\n\n\n<li>Sugar, Brown (345g)<\/li>\n\n\n\n<li>Eggs, Liquid, Whole (200ml)<\/li>\n\n\n\n<li>Vanilla Extract (15ml)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For 24 servings:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre-heat:&nbsp;Standard Oven to (350\u00b0F\/180\u00b0C) or Convection Oven to (300\u00b0F\/150\u00b0C)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. In a small sauce pan, add the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>225 mL (190 g) red lentils<\/li>\n\n\n\n<li>1460 mL water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Bring to a boil.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simmer:&nbsp;10-12 minutes, until tender.<\/li>\n\n\n\n<li>Drain lentils and cool.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. In a large bowl, add the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>880 mL (445 g) whole wheat flour<\/li>\n\n\n\n<li>770 mL (275 g) quick oats<\/li>\n\n\n\n<li>1 Tbsp (15 mL) baking soda<\/li>\n\n\n\n<li>1 1\/2 tsp (7.5 mL) cinnamon<\/li>\n\n\n\n<li>1 tsp (5 mL) salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Mix until well blended. Set aside.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. In the bowl of a stand mixer, add the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 mL (70 g) margarine<\/li>\n\n\n\n<li>240 mL canola oil<\/li>\n\n\n\n<li>310 mL (345 g) brown sugar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Mix until light and fluffy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. To wet ingredients in stand mixer, add the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 mL (200 g) liquid eggs<\/li>\n\n\n\n<li>1 Tbsp (15 mL) vanilla extract<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Mix until well blended.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. To wet ingredients in stand mixer, add the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.63 L (720 g) prepared dry mixture<\/li>\n\n\n\n<li>635 mL (445 g) chocolate chips<\/li>\n\n\n\n<li>500 mL (485 g) cooked lentils<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Mix until well blended.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Using a #12 scoop, portion prepared batter (95 g each) onto parchment-lined sheet pan(s), spacing 2\u2033 apart.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bake:&nbsp;12-15 minutes, until golden brown, but still soft.<\/li>\n\n\n\n<li>Let cool for 5 minutes. Remove cookies from pans and allow to cool on racks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. Place in a serving container.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">At Aramark, we focus on enriching and nourishing the lives of millions all over the world, providing a wide range of services\u2014food, facilities and uniforms. We serve world champion sports teams, Fortune 500 companies, state-of-the-art healthcare providers and the world\u2019s leading educational institutions. And every day, we dream of ways to do it better through our commitment to innovation and our passion for excellent customer service.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy For Life\u2122&nbsp;<\/strong>is our comprehensive approach to health, wellness and environmental sustainability. It features a healthy and responsible menu strategy plus nutrition, wellness and sustainability programs, like our&nbsp;<strong>live it good&nbsp;<\/strong>educational program, that work together to support healthy lifestyles \u2013 for each of us, for our communities and for the planet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our food philosophy is simple \u2013 We believe in good food \u2013 and not just food that tastes good, but that\u2019s good for you, for our communities, and for the planet. This simple idea is what drives our everyday actions. We focus on fresh, seasonal and plant forward foods that are responsibly and regionally sourced. And, we offer healthier options that are made with whole, minimally processed ingredients that are lower in calories, saturated fat and sodium \u2013 and that above all are delicious<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Join us to harness the knowledge of our chefs, dietitians and other experts \u2013 and discover how to be healthy for life!<\/em><\/p>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p>This content was developed in partnership with <a href=\"https:\/\/www.aramark.ca\">Aramark<\/a>.<\/p><\/p><div class=\"sponsor-details\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We Love&nbsp;Lentils Why do we love lentils so much? Let us count&nbsp;the ways! High in protein, dietary fibre, minerals,&nbsp;and B vitamins, lentils are not only famous for&nbsp;their health benefits, but also for their colour and&nbsp;versatility in so many flavourful dishes. Naturally&nbsp;gluten free and low on the glycemic index scale,&nbsp;these little low fat wonders are a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[15,33],"class_list":["post-3075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-fibre","tag-recipes"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Lentil-cookie-recipe.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentil Cookie Recipe - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"We love lentils so much, and even more so- lentil cookies!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/lentil-cookie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Cookie Recipe - 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