{"id":3192,"date":"2022-08-29T21:07:28","date_gmt":"2022-08-29T21:07:28","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3192"},"modified":"2022-11-02T18:59:35","modified_gmt":"2022-11-02T18:59:35","slug":"crack-slaw-stir-fry","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/","title":{"rendered":"Crack Slaw Stir-fry"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Crack Slaw Stir-Fry because it&#039;s that addictive!!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FgUgUlSacAQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A simple stir-fry dish that is insanely addictive!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 head<\/strong>\u00a0Iceberg lettuce, shredded*<\/li><li><strong>1 bunch<\/strong>\u00a0Green onions, white and green parts divided, thinly sliced<\/li><li><strong>Handful<\/strong>\u00a0Fresh <a href=\"https:\/\/cdhf.ca\/peppermint-fixes-more-than-just-bad-breath\/\">mint<\/a>, chiffonade (optional)<\/li><li><strong>Handful<\/strong>\u00a0Fresh cilantro, chiffonade (optional)<\/li><li><strong>1 lb<\/strong>\u00a0Extra-lean ground turkey or other meat<\/li><li><strong>1 tbsp<\/strong>\u00a0Freshly grated ginger root<\/li><li><strong>2 cloves<\/strong>\u00a0Garlic, finely minced (or piece of homemade frozen garlic puck)<\/li><li><strong>1-227g bag<\/strong>\u00a0Coleslaw, Broccoli Slaw or Kale Slaw<\/li><li><strong>1 tbsp<\/strong>\u00a0Fish Sauce (or Soy sauce)<\/li><li><strong>2 tsp<\/strong>\u00a0Sesame oil<\/li><li><strong>1-2 tsp<\/strong>\u00a0Sriracha or hot sauce (optional)<\/li><li><strong>To taste<\/strong>\u00a0Sea salt and freshly cracked black pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Place the shredded lettuce, green parts of the green onions, fresh mint and cilantro in a large bowl and set aside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a large skillet over medium heat. Once hot add the ground meat and cook for 4-5 minutes, breaking up the meat with the back of your spatula. Season with salt and pepper. Add in the white parts of the green onions, grated ginger and garlic. Cook for 1 minute until fragrant, then toss in the shredded slaw, fish sauce, sesame oil and hot sauce, and continue to cook, stirring often until the slaw is wilted. Pour the hot meat mixture over the bowl of shredded lettuce and toss to combine. Enjoy immediately!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Amanda&nbsp;Li&nbsp;is a Toronto-based&nbsp;Registered Dietitian, owner of&nbsp;<a href=\"https:\/\/wsimplified.com\/\">Wellness Simplified<\/a>,&nbsp;Professor at George&nbsp;Brown College and a foodie at heart. Upon completing a culinary arts diploma she knew she wanted to bring together her dietetic experience to create a nutrition coaching philosophy that is foodcentric and grounded in teaching&nbsp;individuals&nbsp;a basic&nbsp;life skill&nbsp;\u2013 nourishing their body, mind and soul.&nbsp;Her&nbsp;aim is to&nbsp;encourage, educate,&nbsp;and&nbsp;equip individuals with the hands-on food skills to make healthy eating the easier choice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple stir-fry dish that is insanely addictive! Ingredients: 1 head\u00a0Iceberg lettuce, shredded* 1 bunch\u00a0Green onions, white and green parts divided, thinly sliced Handful\u00a0Fresh mint, chiffonade (optional) Handful\u00a0Fresh cilantro, chiffonade (optional) 1 lb\u00a0Extra-lean ground turkey or other meat 1 tbsp\u00a0Freshly grated ginger root 2 cloves\u00a0Garlic, finely minced (or piece of homemade frozen garlic puck) 1-227g [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,74],"tags":[12,33],"class_list":["post-3192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-video","tag-diet-and-nutrition","tag-recipes"],"acf":{"article_writer":[1635]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/crackslaw.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crack Slaw Stir-fry - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"A simple stir-fry dish that is insanely addictive!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crack Slaw Stir-fry - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"A simple stir-fry dish that is insanely addictive!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T21:07:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-02T18:59:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/crackslaw.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"Crack Slaw Stir-fry\",\"datePublished\":\"2022-08-29T21:07:28+00:00\",\"dateModified\":\"2022-11-02T18:59:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/\"},\"wordCount\":310,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/crackslaw.webp\",\"keywords\":[\"Diet &amp; 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