{"id":3198,"date":"2022-08-29T21:12:13","date_gmt":"2022-08-29T21:12:13","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3198"},"modified":"2022-11-02T18:56:43","modified_gmt":"2022-11-02T18:56:43","slug":"pecan-chia-seed-jam-crusted-fish","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/","title":{"rendered":"Pecan Chia Seed Jam Crusted Fish"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pecan Chia Seed Jam Crusted Fish - 2 recipes in one!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ocgwCB3ibnA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Each bite is packed with the perfect balance of sweet and savouriness. The crunch of the pecans is a nice contrast to the delicate texture of fish!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1 cup<\/strong>\u00a0frozen mixed berries<\/li><li><strong>2 fresh<\/strong>\u00a0sage leaves<\/li><li><strong>1 tbsp<\/strong>\u00a0pure maple syrup<\/li><li><strong>1 tbsp<\/strong>\u00a0whole chia seeds<\/li><li><strong>1 tbsp<\/strong>\u00a0freshly squeezed lemon juice<\/li><li><strong>2 tsp<\/strong>\u00a0lemon zest<\/li><li><strong>8oz<\/strong>\u00a0fish of your choice (cod, trout, salmon, mahi mahi, artic char)<\/li><li><strong>\u00bc cup<\/strong>\u00a0pecans, chopped<\/li><li><strong>\u215b tsp<\/strong>\u00a0salt<\/li><li><strong>\u00bc tsp<\/strong>\u00a0freshly cracked black pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a small saucepan, combine the berries, sage leaves and maple syrup. Bring to a simmer, and cook on medium-low heat for 5 minutes, or until the berries are soft. Remove the sage leaves and transfer the mixture into a blender. Blend until smooth. Pour into a bowl, and stir in the chia seeds, lemon zest and juice. Set aside until the chia seeds have plumped up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 400F. Line a large, rimmed baking sheet with parchment paper. Place the fish onto the baking sheet and season with salt and pepper. Dollop each fillet with 1 tbsp of the chia jam. Carefully spread the jam over the entire fillet and sprinkle the pecans on top. Bake the &nbsp;for 15-20 minutes, or until flaky inside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Notes:<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The chia jam (step 1) can be made in advance and stored in the fridge for up to 1 week. Serve with pancakes, toast or rice cakes instead of jam!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Amanda&nbsp;Li&nbsp;is a Toronto-based&nbsp;Registered Dietitian, owner of&nbsp;<a href=\"https:\/\/wsimplified.com\/\">Wellness Simplified<\/a>,&nbsp;Professor at George&nbsp;Brown College and a foodie at heart. Upon completing a culinary arts diploma she knew she wanted to bring together her dietetic experience to create a nutrition coaching philosophy that is foodcentric and grounded in teaching&nbsp;individuals&nbsp;a basic&nbsp;life skill&nbsp;\u2013 nourishing their body, mind and soul.&nbsp;Her&nbsp;aim is to&nbsp;encourage, educate,&nbsp;and&nbsp;equip individuals with the hands-on food skills to make healthy eating the easier choice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each bite is packed with the perfect balance of sweet and savouriness. The crunch of the pecans is a nice contrast to the delicate texture of fish! Ingredients: 1 cup\u00a0frozen mixed berries 2 fresh\u00a0sage leaves 1 tbsp\u00a0pure maple syrup 1 tbsp\u00a0whole chia seeds 1 tbsp\u00a0freshly squeezed lemon juice 2 tsp\u00a0lemon zest 8oz\u00a0fish of your choice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[74],"tags":[33],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-recipes"],"acf":{"article_writer":[1635]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Chiaseed.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pecan Chia Seed Jam Crusted Fish - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"A recipe for a sweet and savoury pecan chia seed crusted fish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pecan Chia Seed Jam Crusted Fish - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"A recipe for a sweet and savoury pecan chia seed crusted fish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T21:12:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-02T18:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Chiaseed.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"Pecan Chia Seed Jam Crusted Fish\",\"datePublished\":\"2022-08-29T21:12:13+00:00\",\"dateModified\":\"2022-11-02T18:56:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Chiaseed.webp\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/\",\"url\":\"https:\/\/cdhf.ca\/en\/pecan-chia-seed-jam-crusted-fish\/\",\"name\":\"Pecan Chia Seed Jam Crusted Fish - 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