{"id":3203,"date":"2022-08-29T21:17:27","date_gmt":"2022-08-29T21:17:27","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3203"},"modified":"2022-11-02T18:53:33","modified_gmt":"2022-11-02T18:53:33","slug":"creamy-high-protein-breakfast-porridge","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/creamy-high-protein-breakfast-porridge\/","title":{"rendered":"Creamy, High Protein Breakfast Porridge"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Creamy Breakfast Porridge with 20g of protein! Vegetarian, Gluten-Free &amp; Low-Histamine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MK3KM__UxCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oatmeal is by far the most popular \u201cgo-to\u201d breakfast choice among health conscious individuals but a bowl of oats with a spoonful of maple syrup is entirely comprised of carbs. In this recipe we amp up your good ol\u2019 bowl of porridge with lentils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per serving provides: 365&nbsp;<em>calories, 14g fat, 42g carbs, 12g fibre (30g net carb), 20g protein<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>2 tbsp<\/strong>\u00a0Red split lentils<\/li><li><strong>\u00bc cup<\/strong>\u00a0Water<\/li><li><strong>1 cup<\/strong>\u00a0Unsweetened Non-dairy milk<\/li><li><strong>1 tbsp<\/strong>\u00a0Whole chia seeds<\/li><li><strong>\u00bc cup<\/strong>\u00a0Choice of: Large flake <a href=\"https:\/\/cdhf.ca\/en\/the-power-of-oats-can-they-play-a-role-in-the-gluten-free-diet\/\">oats<\/a>, quinoa, quinoa flakes, or short grain rice.<\/li><li><strong>1 large<\/strong>\u00a0Egg (optional boost of protein)<\/li><li><strong>optional<\/strong>\u00a0Cinnamon, shredded coconut, pumpkin seeds, dried fruit<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a small saucepan, combine lentils and water and bring to a simmer. Cook for 5 minutes, and then add in the non-dairy milk, chia seeds and grain of choice. Cover with a lid and bring to a simmer. Cook for 15 minutes until most of the liquid has been absorbed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in the egg and cinnamon if using. Remove from heat and transfer to a bowl. Garnish with your favourite toppings and enjoy this hearty bowl of creamy goodness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>Notes:<\/strong><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe can be doubled, and any leftovers can be stored in the fridge, and reheated the next morning.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Amanda Li&nbsp;is a Toronto-based&nbsp;Registered Dietitian, owner of&nbsp;<a href=\"https:\/\/wsimplified.com\/\">Wellness Simplified<\/a>,&nbsp;Professor at George&nbsp;Brown College and a foodie at heart. Upon completing a culinary arts diploma she knew she wanted to bring together her dietetic experience to create a nutrition coaching philosophy that is foodcentric and grounded in teaching&nbsp;individuals&nbsp;a basic life skill&nbsp;\u2013 nourishing their body, mind and soul.&nbsp;Her&nbsp;aim is to&nbsp;encourage, educate,&nbsp;and&nbsp;equip individuals with the hands-on food skills to make healthy eating the easier choice!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">See more of Amanda&#8217;s recipes!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/crack-slaw-stir-fry\/\">CDHF | Crack Slaw Stir-Fry<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/pecan-chia-seed-jam-crusted-fish\/\">CDHF | Pecan Chia Seed Jam Crusted Fish<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal is by far the most popular \u201cgo-to\u201d breakfast choice among health conscious individuals but a bowl of oats with a spoonful of maple syrup is entirely comprised of carbs. In this recipe we amp up your good ol\u2019 bowl of porridge with lentils. Per serving provides: 365&nbsp;calories, 14g fat, 42g carbs, 12g fibre (30g [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[12,33],"class_list":["post-3203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-diet-and-nutrition","tag-recipes"],"acf":{"article_writer":[1635]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/porridge.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy, High Protein Breakfast Porridge - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Oatmeal is by far the most popular \u201cgo-to\u201d breakfast choice among health conscious individuals but a bowl of oats with a spoonful of maple syrup is entirely comprised of carbs. 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