{"id":3214,"date":"2022-08-30T13:42:31","date_gmt":"2022-08-30T13:42:31","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3214"},"modified":"2022-11-30T15:39:06","modified_gmt":"2022-11-30T15:39:06","slug":"gluten-free-flexible-flatbreads","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/","title":{"rendered":"Gluten-Free Flexible Flatbreads"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"4-Ingredient Gluten-Free, Vegan-Friendly, Low Carb Flatbread Recipe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7-33fmU4VJY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makes 3 x 7-inch flatbreads<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per tortilla provides:&nbsp;<em>86 calories, 2g fat, 20g carbs, 5g fibre (15g net carb), 4g protein<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 tbsp<\/strong>&nbsp;Whole psyllium husks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 \u00bc cup<\/strong>&nbsp;Hot water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6 tbsp<\/strong>&nbsp;Coconut flour<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 tbsp<\/strong>&nbsp;Arrowroot starch or tapioca starch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bd tsp<\/strong>&nbsp;Garlic powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bc tsp<\/strong>&nbsp;Caraway seeds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To taste<\/strong>&nbsp;Sea salt and freshly cracked black pepper<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, combine the psyllium with the water and let it thicken, about 1 minute.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Add the remaining ingredients and mix until a dough forms. Divide the dough into 3 pieces. Grab one of the pieces of dough and place it between 2 sheets of parchment paper. Roll the dough as thin as possible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a large non-stick or cast iron skillet over medium heat. Cook the flatbreads for 1-2 minutes on either side, or until golden brown. Repeat with remaining dough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Notes:<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe can be doubled or tripled, and any leftovers can be stored in the freezer in a sealed bag.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Amanda Li&nbsp;is a Toronto-based&nbsp;Registered Dietitian, owner of&nbsp;<a href=\"https:\/\/wsimplified.com\/\">Wellness Simplified<\/a>,&nbsp;Professor at George&nbsp;Brown College and a foodie at heart. Upon completing a culinary arts diploma she knew she wanted to bring together her dietetic experience to create a nutrition coaching philosophy that is foodcentric and grounded in teaching&nbsp;individuals&nbsp;a basic life skill&nbsp;\u2013 nourishing their body, mind and soul.&nbsp;Her&nbsp;aim is to&nbsp;encourage, educate,&nbsp;and&nbsp;equip individuals with the hands-on food skills to make healthy eating the easier choice!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More Recipes:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/make-ahead-high-protein-pancakes\/\">CDHF | High Protein Pancakes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/creamy-high-protein-breakfast-porridge\/\">CDHF | Breakfast Porridge<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts! Makes 3 x 7-inch flatbreads Per tortilla provides:&nbsp;86 calories, 2g fat, 20g carbs, 5g fibre (15g net carb), 4g protein Ingredients 2 tbsp&nbsp;Whole psyllium husks 1 \u00bc cup&nbsp;Hot water 6 tbsp&nbsp;Coconut flour 3 tbsp&nbsp;Arrowroot starch or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[74],"tags":[19,33],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-gluten-free","tag-recipes"],"acf":{"article_writer":[1635]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/glutrenfreeflatbread.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten-Free Flexible Flatbreads - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Flexible Flatbreads - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"These flatbreads are nice and flexible, so go ahead, stuff and roll with chicken, veggies, hummus, avocado, and sprouts! Makes 3 x 7-inch flatbreads Per tortilla provides:&nbsp;86 calories, 2g fat, 20g carbs, 5g fibre (15g net carb), 4g protein Ingredients 2 tbsp&nbsp;Whole psyllium husks 1 \u00bc cup&nbsp;Hot water 6 tbsp&nbsp;Coconut flour 3 tbsp&nbsp;Arrowroot starch or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-30T13:42:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T15:39:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/glutrenfreeflatbread.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"Gluten-Free Flexible Flatbreads\",\"datePublished\":\"2022-08-30T13:42:31+00:00\",\"dateModified\":\"2022-11-30T15:39:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\"},\"wordCount\":295,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/glutrenfreeflatbread.webp\",\"keywords\":[\"Gluten-free\",\"Recipes\"],\"articleSection\":[\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\",\"url\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\",\"name\":\"Gluten-Free Flexible Flatbreads - Canadian Digestive Health Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/glutrenfreeflatbread.webp\",\"datePublished\":\"2022-08-30T13:42:31+00:00\",\"dateModified\":\"2022-11-30T15:39:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#primaryimage\",\"url\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/glutrenfreeflatbread.webp\",\"contentUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/glutrenfreeflatbread.webp\",\"width\":2000,\"height\":900,\"caption\":\"Gluten free flatbread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cdhf.ca\/en\/gluten-free-flexible-flatbreads\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cdhf.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gluten-Free Flexible Flatbreads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cdhf.ca\/en\/#website\",\"url\":\"https:\/\/cdhf.ca\/en\/\",\"name\":\"Canadian Digestive Health Foundation\",\"description\":\"Serving Canadians with the latest digestive health news &amp; 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