{"id":3238,"date":"2022-08-30T14:18:43","date_gmt":"2022-08-30T14:18:43","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3238"},"modified":"2022-10-27T20:12:49","modified_gmt":"2022-10-27T20:12:49","slug":"probiotic-yogurt-parfait-with-marinated-berries-matcha-green-tea-and-maple-syrup","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/probiotic-yogurt-parfait-with-marinated-berries-matcha-green-tea-and-maple-syrup\/","title":{"rendered":"Probiotic Yogurt Parfait with Marinated Berries, Matcha Green Tea and Maple Syrup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Recipe by Eric Deletroz, CCC &amp; Lucia Weiler, RD, Nutritionist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yield:\u00a08 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep Time:\u00a020 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition Facts: Per 1 serving (185 g)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calories 210; Fat 6 g (10% DV), Carbohydrates 35 g (12 % DV), Fibre 8 g (31% DV); Sugars 19g, Protein 7 g. Food Guide Servings:\u00a0Vegetables 1, Grains 0.4, Milk and Alternatives 0.6<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>3 cup (750 ml) Activia Probiotic Vanilla yogurt<\/li><li>1 tsp (5 ml) Matcha green tea with ginger<\/li><li>3Tbsp(45 ml) \u00a0Pure maple syrup<\/li><li>2 cup (290 g) Blueberries fresh<\/li><li>2 cup (250 g) Raspberries fresh<\/li><li>1 cups (85 g) Kellogg\u2019s All-Bran Buds<\/li><li>\u00bd cup (50 g) Almonds sliced<\/li><li>\u00bd tsp (2.5 ml) Cinnamon, Saigon, Ground<\/li><li>8 sprigs Fresh mint<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Wisk maple syrup with Matcha green tea and ginger. Add to berries and gently mix until all the ingredients are well-blended. Refrigerate and reserve.<\/li><li>Preheat oven to 375F. Place sliced almonds on a baking tray and toast almond until light golden Add Kellogg\u2019s All- Bran Buds and cinnamon and toast for another 2 to 3 minutes. Reserve.<\/li><li>Using a 6 oz glass, place 3 Tbsp (45 ml) of Activia Probiotic Vanilla yogurt in the bottom of theglass, top with \u00bc cup (60 ml) of mix berries and 1 Tbsp (15 ml) of Kellogg\u2019s All-Bran Buds toasted with almond and cinnamon.<\/li><li>Repeat the same for a second layer, garnish with fresh mint, cover and refrigerate.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recipe by Eric Deletroz, CCC &amp; Lucia Weiler, RD, Nutritionist Yield:\u00a08 servings Prep Time:\u00a020 minutes Nutrition Facts: Per 1 serving (185 g) Calories 210; Fat 6 g (10% DV), Carbohydrates 35 g (12 % DV), Fibre 8 g (31% DV); Sugars 19g, Protein 7 g. Food Guide Servings:\u00a0Vegetables 1, Grains 0.4, Milk and Alternatives 0.6 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[33],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-recipes"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/parfait.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotic Yogurt Parfait with Marinated Berries, Matcha Green Tea and Maple Syrup - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/probiotic-yogurt-parfait-with-marinated-berries-matcha-green-tea-and-maple-syrup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotic Yogurt Parfait with Marinated Berries, Matcha Green Tea and Maple Syrup - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Recipe by Eric Deletroz, CCC &amp; Lucia Weiler, RD, Nutritionist Yield:\u00a08 servings Prep Time:\u00a020 minutes Nutrition Facts: Per 1 serving (185 g) Calories 210; Fat 6 g (10% DV), Carbohydrates 35 g (12 % DV), Fibre 8 g (31% DV); Sugars 19g, Protein 7 g. 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