{"id":3244,"date":"2022-08-30T15:33:51","date_gmt":"2022-08-30T15:33:51","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3244"},"modified":"2022-10-27T20:10:43","modified_gmt":"2022-10-27T20:10:43","slug":"6-bean-salad-with-sriracha-and-lime-vinaigrette","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/6-bean-salad-with-sriracha-and-lime-vinaigrette\/","title":{"rendered":"6 Bean Salad with Sriracha and Lime Vinaigrette"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Recipe by Chef Deletroz, CCC &amp; Lucia Weiler, RD, Nutritionist<\/li><li>Yield: 8 servings |&nbsp;Prep Time: 20 minutes<\/li><li><strong>Nutrition Facts: Per 1 serving \u00bd cup (125 g)<\/strong><\/li><li>Calories 170, Fat 8 g (12% DV), Carbohydrates 20 g (7 % DV), Fibre 6 g (23% DV), Sugars 2g, Protein 7 g.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sriracha and Lime Vinaigrette<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 cup (125 ml or 90g) White bean canned, drained &amp; pureed<\/li><li>1 Tbsp. (15 ml) Sriracha seasoning<\/li><li>1\/4 cup (60 ml) Apple cider vinegar<\/li><li>1 Tbsp. (15 ml) Lime juice fresh<\/li><li>1\/4 cup (60 ml) Olive oil<\/li><li>1\/2 tsp (2.5 ml) Salt<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bean Salad<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can (540 ml\/340g) Bean medley \u2013 canned, drained and rinsed<\/li><li>1\/2 can (270 ml\/175 g) Black beans \u2013 drained and rinsed<\/li><li>1\/2 cup (125 ml\/100 g) Roma tomatoes \u2013 peeled, seeded and diced<\/li><li>1\/4 cup (60 ml\/35 g) Celery \u2013 diced<\/li><li>1\/4 cup (60 ml\/35g) Cucumber \u2013 diced<\/li><li>1\/4 cup (60 ml or 30g) Radishes \u2013 julienne<\/li><li>2 tsp (10ml) Lime juice and fresh parsley \u2013 chopped<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sriracha and Lime Vinaigrette<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine all ingredients in a blender except for the oil.<\/li><li>Add olive oil in a thin stream.<\/li><li>Transfer to a container and refrigerate.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Bean Salad:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>In a medium bowl, combine black beans with diced tomato, celery and cucumber.<\/li><li>Add Sriracha and Lime Vinaigrette, mix well.<\/li><li>Add fresh chopped parsley, lime juice, cover and refrigerate for 2-3 hours before serving.<\/li><li>Garnish salad with julienne of radishes.<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">More Recipes:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/probiotic-yogurt-parfait\/\">CDHF | Yogurt Parfait<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/healthy-savoury-granola-bars-with-ancient-herbs\/\">CDHF | Savoury Granola Bars with Ancient Herbs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe by Chef Deletroz, CCC &amp; Lucia Weiler, RD, Nutritionist Yield: 8 servings |&nbsp;Prep Time: 20 minutes Nutrition Facts: Per 1 serving \u00bd cup (125 g) Calories 170, Fat 8 g (12% DV), Carbohydrates 20 g (7 % DV), Fibre 6 g (23% DV), Sugars 2g, Protein 7 g. Ingredients: Sriracha and Lime Vinaigrette 1\/2 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[33],"class_list":["post-3244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-recipes"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/beansalad.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Bean Salad with Sriracha and Lime Vinaigrette - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/6-bean-salad-with-sriracha-and-lime-vinaigrette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Bean Salad with Sriracha and Lime Vinaigrette - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Recipe by Chef Deletroz, CCC &amp; Lucia Weiler, RD, Nutritionist Yield: 8 servings |&nbsp;Prep Time: 20 minutes Nutrition Facts: Per 1 serving \u00bd cup (125 g) Calories 170, Fat 8 g (12% DV), Carbohydrates 20 g (7 % DV), Fibre 6 g (23% DV), Sugars 2g, Protein 7 g. 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