{"id":56607,"date":"2024-03-19T16:51:32","date_gmt":"2024-03-19T16:51:32","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=56607"},"modified":"2024-06-05T19:06:27","modified_gmt":"2024-06-05T19:06:27","slug":"lactose-free-labels-a-consumers-guide-to-smart-shopping","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/lactose-free-labels-a-consumers-guide-to-smart-shopping\/","title":{"rendered":"Lactose Free Labels: a Consumer\u2019s Guide to Smart Shopping"},"content":{"rendered":"\n

Are you considering a lactose-free lifestyle but unsure where to begin? Whether you’re embracing this dietary choice due to lactose intolerance or seeking alternatives for personal reasons, navigating the grocery aisles with confidence is key. Adopting a lactose-free lifestyle isn’t just about cutting out dairy products; it’s about making informed choices and discovering alternatives that align with your dietary needs. From deciphering labels to exploring lactose-free options, embarking on a lactose-free journey begins with smart shopping. Let’s delve into the essentials of building a lactose-free fridge and pantry!<\/p>\n\n\n\n

More of a visual learner? Download our infographic!<\/a><\/p>\n\n\n\n

First things first, why do some people need to avoid lactose? <\/h2>\n\n\n\n

Those with Lactose Intolerance<\/strong><\/h3>\n\n\n\n
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    Lactose is a sugar found in animal milk and milk products. Lactose is typically broken down in your intestine by an enzyme called lactase, splitting it up into two sugars, named glucose and galactose, which can then be absorbed1.<\/sup> Those with Lactose intolerance<\/a> have insufficient or no lactase enzymes, which are responsible for breaking down the lactose present in foods like dairy products1<\/sup>. If lactose does not get broken down in the small intestine, it passes to the large intestine where the bacteria ferments it, resulting in uncomfortable symptoms including cramping in the abdomen, gas, bloating, and diarrhea1<\/sup>.<\/p>\n\n\n\n

    Those following Low-FODMAP<\/a> eating<\/h3>\n\n\n\n
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      FODMAP is an acronym for fermentable oligo-, di- and monosaccharides, and polyols. These short-chain carbohydrates have a non-absorbable nature in the small intestine, forcing them to go under bacterial fermentation, causing cramping, bloating, and diarrhea. Lactose at certain concentrations in food or beverages is considered high FODMAP (disaccharide), however not everyone who follows a low FODMAP diet is sensitive to lactose. Similarly, not everyone who is sensitive to lactose would benefit from a low-FODMAP diet2<\/sup>.<\/p>\n\n\n\n

      Note that low to moderate intolerance to lactose may often be an indicator for the presence of IBS, however ensure you\u2019re working with your healthcare provider to determine the presence of IBS2<\/sup>.<\/p>\n\n\n\n

      Is lactose intolerance the same as an allergy?<\/strong><\/h2>\n\n\n\n

      Lactose intolerance is not an allergy to milk1<\/sup>. A milk allergy is an allergy to milk proteins, such as whey or casein, which makes the body fight the invader-like milk proteins, and can cause symptoms such as hives, an upset stomach, vomiting, bloody stools and anaphylactic shock – a life threatening consequence3<\/sup>.<\/p>\n\n\n\n

      On the other hand, an intolerance to lactose is due to the inability and difficulty of breaking down and\/or absorbing lactose found in dairy products1<\/sup>. Lactose intolerance is much less serious than a dairy allergy, but still has symptoms that are unpleasant and uncomfortable. People with lactose intolerance can consume dairy products, while those with dairy allergies cannot1,3<\/sup>. <\/p>\n\n\n\n

      Whether limiting lactose due to lactose intolerance, low FODMAP eating, or other reasons, it\u2019s important to consult your registered dietitian or physician to ensure you are not unnecessarily limiting certain foods or food groups.<\/em><\/strong><\/p>\n\n\n\n

      \"dietitian