{"id":58322,"date":"2024-11-27T18:30:28","date_gmt":"2024-11-27T18:30:28","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=58322"},"modified":"2024-11-27T20:23:44","modified_gmt":"2024-11-27T20:23:44","slug":"probiotic-prebiotic-foods-for-constipation-do-they-work","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/probiotic-prebiotic-foods-for-constipation-do-they-work\/","title":{"rendered":"Probiotic &amp; Prebiotic Foods for Constipation: Do They Work?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/questions-answers-probiotics.html\">Probiotics<\/a> are living microorganisms that may positively affect gastrointestinal health and help you with regular bowel movements. They\u2019re often packaged into oral supplements or in some probiotic foods like yogurt and kefir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probiotics aren\u2019t the only microbes that can help you go to the bathroom; prebiotics act as a nutrition for gut bacteria, helping them flourish and in turn helping our bodies stay healthy. &nbsp;They\u2019re sometimes sold as supplements but are also naturally found in some foods. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep reading to learn about these impressive microorganisms and how they can help with constipation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Understanding Constipation<em><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/constipation\/\">Constipation<\/a> is when you have fewer than three bowel movements per week. While <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">constipated<\/a>, the stool can be very hard, dry, and difficult to pass. As a result, you may spend more time straining on the toilet, and it can feel like there\u2019s still stool left in your colon after defecating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re unable to go to the bathroom regularly, ask your doctor to <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/diagnosis\">assess<\/a> your digestive health. They can thoroughly review your medical history, perform physical exams, and use diagnostic imaging to understand better why you\u2019re experiencing constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After completing their assessments, they can develop a personalized care plan to help you feel your best and poop more regularly. Working closely with a dietitian may also help you prevent future bouts of constipation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T123745.092-1024x461.webp\" alt=\"women sitting on the toilet with constipation \" class=\"wp-image-58330 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T123745.092-1024x461.webp\" alt=\"women sitting on the toilet with constipation \" class=\"wp-image-58330 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Factors That May Cause Constipation <em><\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\">Constipation<\/a> can be a symptom or side effect of something else. For example, some pain management medications or iron supplements can decrease how often you go to the bathroom and lead to constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">factors<\/a> that can contribute to constipation include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eating a low-fibre diet<\/li>\n\n\n\n<li>Being inactive<\/li>\n\n\n\n<li>Being away from home and eating and drinking new foods<\/li>\n\n\n\n<li>Being dehydrated<\/li>\n\n\n\n<li>Ignoring the urge to use the bathroom<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Uncontrollable Factors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some uncontrollable factors can increase your risk of <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">constipation<\/a>. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Having functional gut disorders like irritable bowel syndrome (IBS)<\/li>\n\n\n\n<li>Having celiac disease<\/li>\n\n\n\n<li>Conditions that affect your neurological function and spine, including Parkinson\u2019s<\/li>\n\n\n\n<li>Conditions that impact your metabolism, including diabetes<\/li>\n\n\n\n<li>Endocrine disorders such as hypothyroidism<\/li>\n\n\n\n<li>Anatomic abnormalities in your intestines<\/li>\n\n\n\n<li>Aging<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Role of Probiotics in Digestive Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838973\/\">Probiotics<\/a> are microorganisms that live throughout the gastrointestinal tract. Health authorities believe they can positively affect health by supporting a balanced microbiome that is rich with diverse bacterial colonies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The World Gastroenterology Organization (<a href=\"https:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\">WGO<\/a>) states that specific probiotic strains may aid these areas of your digestive health. Please note that this list is not exhaustive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improving <a href=\"https:\/\/cdhf.ca\/en\/top-tips-for-digestive-troubles\/\">bloating<\/a> in people with IBS<\/li>\n\n\n\n<li>Treating and preventing <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/diarrhea\/#:~:text=People%20suffering%20from%20diarrhea%20experience,of%20a%20more%20serious%20problem.\">diarrhea<\/a><\/li>\n\n\n\n<li>Eradicating <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/peptic-ulcer-h-pylori\/?gad_source=1&amp;gclid=CjwKCAjw5Ky1BhAgEiwA5jGujkxSnGmSf7RoQROkzaTitYY9HPc_qgj-z5IA9AdzfiyyHPsZLjqazRoCmEsQAvD_BwE\"><em>H.Pylori<\/em><\/a><\/li>\n\n\n\n<li>Improving digestive symptoms caused by <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/lactose-intolerance\/\">lactose intolerance<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that probiotics are not miraculous, but they may be helpful catalysts for gut health improvements when combined with other evidence-based practices. For many people managing <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\">constipation<\/a>, this includes eating fibre-rich foods, staying hydrated, and being active.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Strains and Their Effects Linked to Constipation <em><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The type (and dose) of <a href=\"https:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\">probiotic strain<\/a> you take matters. Each probiotic is unique, with specific strains that can help specific conditions. Some popular strains that are linked to GI disorders in youth and adults include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Lactobacillus reuteri<\/em> for functional constipation<\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s42770-024-01276-3#:~:text=lactis%20have%20been%20shown%20to,motility%20and%20maintaining%20gut%20health.\">Bifidobacterium animalis<\/a> for IBS<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cochranelibrary.com\/central\/doi\/10.1002\/central\/CN-00998283\/full\">Lactobacillus casei strain Shirota<\/a> for hard and lumpy stools<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your doctor, pharmacist, or dietitian can tell you what strain and dosage to take for optimal results. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Probiotic Foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Probiotic foods are <a href=\"https:\/\/cdhf.ca\/en\/do-all-fermented-foods-contain-probiotics\/\">fermented<\/a>, but not all fermented foods contain probiotics. Some research suggests that some yogurts and kefir with specific bacterial strains may help with overall gut health and bowel regularity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More research is needed to understand better how probiotic foods could support digestive health.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Prebiotic Foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/probiotics-vs-prebiotics\/\">Prebiotics<\/a> have a different role from probiotics and are naturally found in many fibre-rich foods, whereas probiotics are \u201clive microorganisms which when administered in adequate amounts confer a health benefit on the host.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prebiotics nourish probiotic microorganisms and help support a flourishing, diverse microbiome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interestingly, the <a href=\"https:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\">WGO<\/a> reports that prebiotics may be beneficial for managing constipation by shortening stool transit time and increasing fecal weight.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6463098\/\">foods<\/a> that contain prebiotics include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asparagus<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Banana<\/li>\n\n\n\n<li>Tomato<\/li>\n\n\n\n<li>Wheat-based products (cereals, crackers, etc.)<\/li>\n\n\n\n<li>Barley<\/li>\n\n\n\n<li>Rye<\/li>\n\n\n\n<li>Peas<\/li>\n\n\n\n<li>Beans<\/li>\n\n\n\n<li>Seaweed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Medical Interventions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Registered dietitians are qualified to provide dietary recommendations that prevent or treat constipation. If these strategies aren\u2019t working, they may recommend over-the-counter laxatives, including:<sup><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulant laxatives: Stimulate intestinal muscles to contract and move stool out.<\/li>\n\n\n\n<li>Bulk-forming laxatives: Absorb water to create soft, bulky stool, which helps the intestines contract normally.<\/li>\n\n\n\n<li>Stool Softeners: Add moisture to soften stool, making bowel movements easier and strain-free.<\/li>\n\n\n\n<li>Osmotic Laxatives: These laxatives draw water into the colon, making it easier for the stool to move through when it has been pushed forward by the gut muscles. The medicinal ingredient, polyethylene glycol, lubricates your gut but may take 2 to 4 days to produce a bowel movement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These products may not be right for you. Always read and follow the label and talk to your doctor or pharmacist to see if a laxative is the right approach for you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some probiotic strains at specific doses may benefit gut health and relieve constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other changes that could help include eating prebiotic-rich foods and yogurts or kefir with specific strains of bacteria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If taking probiotics and prebiotics aren\u2019t effective and you\u2019re still backed up, ask your doctor if stool softeners or laxatives could help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Can probiotics cause diarrhea?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s unlikely that a probiotic supplement could cause diarrhea, but it&#8217;s not impossible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To decrease the chances of diarrhea, only take the recommended amount of probiotic supplements and monitor your symptoms. You may need to reduce the dose or try a different product if you have loose stools.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Do probiotics help with bloating?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s unclear if probiotics will help bloating as the changes appear to be highly individualized (in some people, probiotics may worsen bloating).<br><br>The best course of action is to consult your doctor or a gastroenterologist (a digestive specialist) for guidance.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Probiotic-and-Prebiotic-foods-for-Constipation-do-they-work-791x1024.webp\" alt=\"\" class=\"wp-image-58323 lazyload\" style=\"width:793px;height:auto\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Probiotic-and-Prebiotic-foods-for-Constipation-do-they-work-791x1024.webp\" alt=\"\" class=\"wp-image-58323 lazyload\" style=\"width:793px;height:auto\"\/><\/noscript><\/figure>\n<\/div>\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-3cf84b65-3a4b-4929-9392-ea7980512cab\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/EN_Infographic_Probiotic-Prebiotic-Foods.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Download the &#8216;Probiotic and Prebiotic Foods for Constipation: Do they Work?&#8217; Infographic<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p style=\"margin-left:6.0pt;text-align:center;\">This article is sponsored by Lax-A Day\u00ae a registered trademark owned by Norwell Consumer Healthcare Inc.<a href=\"https:\/\/www.laxasolutions.com\/coupon\"> Save $2 on any Lax-A family product here. <\/a>These products may not be right for you always read and follow the label.<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.laxasolutions.com\/?utm_source=cdhf_en&#038;utm_medium=article_video&#038;utm_campaign=cdhf_laxa\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\">Probiotics- Cleveland Clinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/food-labelling\/health-claims\/questions-answers-probiotics.html\">Questions and Answers on Probiotics \u2013 Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/prebiotics-understanding-their-role-in-gut-health\">Probiotics: Understanding their Role in Gut Health<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/constipation.html\">Constipation- Medline Plus<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">Symptoms and Causes of Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/diagnosis\">Diagnosis of Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts\">Definition and Facts for Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838973\/\">Efficacy of Probiotic Compounds in Relieving Constipation and Their Colonization in Gut Microbiota- PubMed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\">Probiotics and Prebiotics- WHO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/kefir-vs-yogurt\">Kefir or Yogurt- Which is Better?- Medical News Today<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10881654\/\">Unveiling the therapeutic symphony of probiotics, prebiotics, and postbiotics in gut-immune harmony- PubMed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6463098\/\">Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications- PubMed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\">Nonprescription laxatives for constipation- MayoClinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5900870\/\">Systematic review: probiotics in the management of lower gastrointestinal symptoms \u2013 an updated evidence\u2010based international consensus- PubMed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiotics are living microorganisms that may positively affect gastrointestinal health and help you with regular bowel movements. They\u2019re often packaged into oral supplements or in some probiotic foods like yogurt and kefir. Probiotics aren\u2019t the only microbes that can help you go to the bathroom; prebiotics act as a nutrition for gut bacteria, helping them [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[41,31],"class_list":["post-58322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-tags-constipation","tag-pre-and-probiotics"],"acf":{"article_writer":[58023]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-27T152253.414.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/en\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotic &amp; Prebiotic Foods for Constipation: Do They Work? - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Probiotic &amp; Prebiotic Foods for Constipation: Do they work? 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