{"id":58333,"date":"2024-11-27T18:34:55","date_gmt":"2024-11-27T18:34:55","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=58333"},"modified":"2026-06-11T14:01:03","modified_gmt":"2026-06-11T14:01:03","slug":"top-4-food-and-drinks-to-avoid-when-constipated","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/","title":{"rendered":"Top 4 Food and Drinks to Avoid When Constipated\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Being constipated can reduce bowel movement frequency, which can leave you feeling uncomfortable.&nbsp;&nbsp; Fortunately, you can make simple lifestyle and dietary changes that are proven to support regular digestion. This includes being more active and eating more fibre-rich foods.&nbsp;&nbsp;If these changes don\u2019t help, your doctor and pharmacist can recommend over-the-counter products like laxatives or stool softeners.&nbsp;&nbsp;Keep reading to learn about the top 4 food and drinks to avoid while constipated and what you can eat instead.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Constipation&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/constipation\/?gad_source=1&amp;gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGPPobWwH7GTdWBEH0FQQFJRN7a4GiTa4ZB3ATErSUFJMSBbn-3hVJ0aAuq0EALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">Constipation<\/a> occurs when you do not pass stool as you normally do. Your stool may be&nbsp; hard and dry, making them difficult to pass. You might experience bloating, straining and pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a few reasons why constipation can happen. Some possible explanations for <a href=\"https:\/\/www.nia.nih.gov\/health\/constipation\/concerned-about-constipation\" target=\"_blank\" rel=\"noreferrer noopener\">constipation<\/a> include:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow stool movement through the colon&nbsp;&nbsp;<\/li>\n\n\n\n<li>Delayed emptying from the colon due to issues with your pelvic floor&nbsp;<\/li>\n\n\n\n<li>Functional digestive conditions such as irritable bowel syndrome (<a href=\"https:\/\/food-guide.canada.ca\/en\/guidelines\/section-1-foundation-healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">IBS<\/a>)&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Side effects of medications or oral supplements&nbsp;&nbsp;<\/li>\n\n\n\n<li>Not eating enough fibre&nbsp;&nbsp;<\/li>\n\n\n\n<li>Not drinking or consuming enough fluids&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Conditions or injuries that affect your brain and spine&nbsp;&nbsp;<\/li>\n\n\n\n<li>Blockages or tumors in the intestines&nbsp;<\/li>\n\n\n\n<li>Structural abnormalities in the intestines (you may be born with this)&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You may be constipated for many reasons, especially if you\u2019ve changed your routine and are traveling. But if you\u2019re frequently getting backed up you may want to review your lifestyle and eating habits. There could be some changes that would benefit your gut health and help you avoid getting constipated.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 Food and Drinks to Limit When Constipated&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your food and beverage choices can impact digestion, and taking a two-pronged approach may help you manage constipation.&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Limit or decrease your intake of low-fibre foods<\/li>\n\n\n\n<li>Increase your intake of high-fibre foods and fluids&nbsp;&nbsp;&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">To help you better understand which foods to limit (and which to eat more of), we\u2019ve listed six foods and drinks you may want to avoid when constipated.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Highly Processed Foods&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Highly processed foods have very low nutritional value and fibre content. Examples of highly processed foods include:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bakery products (muffins, cakes, donuts)<\/li>\n\n\n\n<li>French fries (and similar alternatives)&nbsp;<\/li>\n\n\n\n<li>Potato chips&nbsp;<\/li>\n\n\n\n<li>Some sauces, dressings and gravies&nbsp;<\/li>\n\n\n\n<li>Processed meats (sausage and deli meats)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many ready-to-eat meals are heavily <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/limit-highly-processed-foods\/\">processed<\/a> and have low levels of fibre. Eating these increases your intake of sodium, sugars or saturated fat<em>. <\/em>Examples include:&nbsp;&nbsp;<em><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microwavable dinners&nbsp;&nbsp;<\/li>\n\n\n\n<li>Instant noodles&nbsp;&nbsp;<\/li>\n\n\n\n<li>Frozen breakfast burritos&nbsp;&nbsp;<\/li>\n\n\n\n<li>Frozen waffles&nbsp;<\/li>\n\n\n\n<li>Frozen entr\u00e9es (chicken wings, hot dogs, burgers, etc.)&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Refined Grains&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/resources\/healthy-eating-recommendations\/eat-a-variety\/whole-grain\/get-facts.html\" target=\"_blank\" rel=\"noreferrer noopener\">Refined grains<\/a> are processed and have lost the germ and bran\u2014two nutrient-dense parts of a grain bud. Examples of products made with refined grains include:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White flour&nbsp;<\/li>\n\n\n\n<li>Corn grits&nbsp;<\/li>\n\n\n\n<li>White rice&nbsp;<\/li>\n\n\n\n<li>Cream of wheat<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sugar-Sweetened Foods&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Too much sugar can alter your gut microbiome. and these sweet treats are usually low in fibre. Try to limit your intake of these foods:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweetened cereals&nbsp;&nbsp;<\/li>\n\n\n\n<li>Many commercially prepared desserts (cakes, cookies, cupcakes, etc.)&nbsp;&nbsp;<\/li>\n\n\n\n<li>Frozen desserts<\/li>\n\n\n\n<li>Candies&nbsp;&nbsp;<\/li>\n\n\n\n<li>Sodas and fruit juices&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Dairy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lower-fat dairy products are considered nutritious because they contain protein, calcium, and other essential nutrients. Sometimes, dairy products are fortified with vitamin D for more nutritional benefits.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, dairy doesn\u2019t contain fibre and may not stimulate a healthy bowel movement. It\u2019s important to note that you don\u2019t need to avoid dairy, but you should aim for a moderate intake and consciously add more fibre-rich foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose low-fat dairy products more often, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frozen fat-free or low-fat yogurt<\/li>\n\n\n\n<li>Fat-free milk<\/li>\n\n\n\n<li>Low-fat cheeses<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Enjoy These Foods More Often&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating minimally processed, fibre-rich foods daily may help you stay regular. Below are<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">fibre-rich foods you can eat more often to optimize your gut health.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole grains<\/strong>. Enjoy quinoa, teff, oats or oatmeal, amaranth, sorghum, wild rice, brown rice, and buckwheat. Ask a dietitian for gluten-free options if you have dietary restrictions.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Nuts and seeds.<\/strong> <a href=\"https:\/\/food-guide.canada.ca\/en\/\">Canada\u2019s Food Guide<\/a> recommends eating nuts and seeds as they\u2019re rich in healthy fats and fibre. Try to eat peanuts, almonds, walnuts, cashews, pecans, pistachios, sunflower seeds, flaxseeds, and chia seeds more often.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Fruits.<\/strong> Yum! Adding fruits to your dishes may lower your risk of heart disease, and naturally adds sweetness (or sometimes tartness).<\/li>\n\n\n\n<li><strong>Vegetables<\/strong>. To get enough vegetables in your diet, fill half your plate at every meal. Some fibre-rich options include broccoli, Brussels sprouts, different cabbages, carrots, and Swiss chard.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Legumes<\/strong>. Beans, lentils, peas are some of the most fibre-rich foods available. Add them to salads, stews, soups, or blend them into dips. If you use canned beans be sure to rinse them thoroughly before to remove excess sodium and wash away other canning ingredients.&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Relieve Constipation Symptoms&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some evidence-based tips that can help you find constipation relief.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat balanced meals with fibre-rich foods like fruits, vegetables, nuts, seeds, and whole grains.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Drink plenty of water and hydrating fluids to help stool stay soft and easy to pass.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Ask your doctor if a laxative or a stool softener is appropriate. These products can make it easier to go to the bathroom.&nbsp;<\/li>\n\n\n\n<li>Work closely with a registered dietitian specializing in gut health. A personalized diet can be a game-changer for your bowel routine and overall well-being.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Review probiotic options with a pharmacist, doctor, or a dietitian. Some strains may improve overall gut health and contribute to regular bowel movements.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Complete physical activity regularly.&nbsp;<\/li>\n\n\n\n<li>Consider working with a mental health specialist if you think it would help. There is a known link between <a href=\"https:\/\/cdhf.ca\/en\/wait-my-gut-affects-my-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">gut health<\/a> and mental wellbeing.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Medical Interventions&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While avoiding certain foods when constipated may help relieve constipation along with other lifestyle strategies, sometimes medications are necessary. Below are laxatives with varying functionalities that may help:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulant laxatives: Did you know that there are so many neurons in your gut that it is sometimes called a second brain? Just like caffeine gives the brain an energy boost, these laxatives help stimulate the gut muscles to move waste through the gut.&nbsp;<\/li>\n\n\n\n<li>Osmotics<a href=\"https:\/\/laxasolutions.com\/en\/lax-a-product\/lax-a-day-gentle-relief-oral-solution-laxative\/\">:<\/a> These laxatives hydrate the colon. This makes it easier for the stool to move through when it has pushed forward by the gut muscles.<\/li>\n\n\n\n<li>Bulk-forming laxatives: Often sold as powders that are stirred into a glass of water, these products add more mass to the stool, making it softer and easier to pass.<\/li>\n\n\n\n<li>Stool softeners: These laxatives help the stool absorb more water, making it softer. Rather than being hard and pellet-like, the stool becomes softer and squishier making it easier to expel. &nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These products may not be right for you. Always read and follow the label. Check with your doctor or pharmacist to see which, if any, product is right for you.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to learn more, talk to your healthcare team about a tailored plan for managing constipation.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130353.438-1024x461.webp\" alt=\"patient talking to dietitian about foods for constipation\" class=\"wp-image-58336 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130353.438-1024x461.webp\" alt=\"patient talking to dietitian about foods for constipation\" class=\"wp-image-58336 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being constipated can be frustrating, but you can take steps to help you go more regularly.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start by <a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/food-and-nutrition\/nutrients\/getting-enough-fibre#:~:text=Increase%20the%20amount%20of%20fibre,whole%20grain%20breads%20and%20cereals.\">gradually increasing<\/a> your intake of fibre-rich foods over a few weeks to give your digestive system ample time to adjust.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rapidly adding more fibre to your diet may upset your stomach and lead to uncomfortable gas and bloating. So go slow, and drink more water to help keep stool moving along.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If lifestyle and dietary changes don\u2019t work, ask your doctor if a laxative or stool softener would be beneficial.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Does iron cause constipation?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Constipation is a common side effect of taking an iron supplement because it\u2019s a challenging mineral for your small intestine to absorb. &nbsp;Contact your HCP or pharmacist for more information or help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can magnesium cause constipation?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magnesium supplements don\u2019t usually cause constipation, but they can have laxative properties, so they\u2019re often used to help people with constipation. Ask your doctor or pharmacist if magnesium supplements are a good option for you and how much to take.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does milk cause constipation?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking milk shouldn\u2019t cause constipation in most people. However, it might affect bathroom habits if you have lactose intolerance or a dairy allergy (more commonly observed in children).&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can antibiotics make you constipated?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s unlikely that an antibiotic will make you constipated as they have been linked to diarrhea. Talk to your doctor if you\u2019re concerned that antibiotics may impact your gut health. They may recommend an alternative treatment or give you something else to help you go to the bathroom while completing the round of antibiotics.\u00a0<br><br>Learn more on constipation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cdhf.ca\/en\/travel-stress-and-routine-changes-preventing-constipation-disruption\/\" target=\"_blank\" rel=\"noreferrer noopener\">Travel, Stress and Routine Changes: Preventing Constipation Disruption<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cdhf.ca\/en\/chronic-constipation-why-daily-routines-matter-in-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chronic Constipation: Why Daily Routines Matter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/\" target=\"_blank\" rel=\"noreferrer noopener\">A Parent&#8217;s Guide to Kid&#8217;s Constipation<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Food-and-Drinks-to-Avoid-when-Constipated-791x1024.webp\" alt=\"\" class=\"wp-image-58338 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Food-and-Drinks-to-Avoid-when-Constipated-791x1024.webp\" alt=\"\" class=\"wp-image-58338 lazyload\"\/><\/noscript><\/figure>\n<\/div>\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-6b578fd4-656c-4e1f-8d4e-15ad10e83205\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/ENInfographic_Top4Foods-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; font-size: 17px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Download the &#8216;Top 4 Food &amp; Drinks to Avoid when Constipated&#8217; Infographic<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p>This article is sponsored by Lax-A Day\u00ae a registered trademark owned by Norwell Consumer Healthcare Inc. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">Save $3 on any Lax-A family product here.<\/a>&nbsp;This product may not be right for you. Always read and follow the label.<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.laxasolutions.com\/?utm_source=cdhf_en&#038;utm_medium=article_video&#038;utm_campaign=cdhf_laxa\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>References&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm#:~:text=High%2Dfiber%20foods%20help%20move,fiber%20to%20take%20each%20day.\">Constipation &#8211; self-care: Medlineplus medical encyclopedia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">Symptoms and Causes of Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">Eating, Diet, &amp; Nutrition for Constipation What should I eat and drink if I\u2019m constipated?- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/limit-highly-processed-foods\/\">Limiting Highly Processed Foods- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/resources\/healthy-eating-recommendations\/eat-a-variety\/whole-grain\/get-facts.html\">Whole Grains Get The Facts \u2013 Health Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1093%2Fadvances%2Fnmz118\">Adaptation of the Gut Microbiota to Modern Dietary Sugars and Sweeteners<\/a> \u2013 <a href=\"https:\/\/doi.org\/10.1093%2Fadvances%2Fnmz118\">Adv Nutr<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/food-guide.canada.ca\/en\/tips-for-healthy-eating\/sugar-substitutes-and-healthy-eating\/\">Sugar Substitutes and Healthy Eating- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/Appendix-E-3.6.pdf\">Dairy Groups and Alternatives- Office of Disease Prevention and Health Promotion<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/fortified-food\/canadas-approach.html\">Fortified foods: Canada\u2019s approach to fortification- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nia.nih.gov\/health\/constipation\/concerned-about-constipation\">Concerned About Constipation? &#8211; NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/dairy-products-milk-yogurt-and-cheese\">Dairy Products: Milk, Yogurt and Cheese \u2013 American Heart Association<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-whole-grain-foods\/\">Eat Whole Grain Foods \u2013 Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-vegetables-and-fruits\/\">Eat Vegetables and Fruits- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/nutrients\/fibre.html\">Fibre- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/food-guide.canada.ca\/en\/guidelines\/section-1-foundation-healthy-eating\/\">Canada\u2019s Dietary Guidelines, Section 1 \u2013 Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\">Treatment for Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/wp-content\/uploads\/2017\/02\/GMW-DOC1-V8-17012017-NAV_final-version.pdf\">Gut Microbiota &amp; Brain-Gut Axis \u2013 Gut Microbiota for Health<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\">Nonprescription Laxatives for Constipation- Mayo Clinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/food-and-nutrition\/nutrients\/getting-enough-fibre\">Getting Enough Fibre- HealthLink BC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\">Iron- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www2.gov.bc.ca\/gov\/content\/health\/practitioner-professional-resources\/bc-guidelines\/iron-deficiency\">Iron Deficiency \u2013 Diagnosis and Management \u2013 Government of BC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#:~:text=However%2C%20high%20doses%20of%20magnesium,%2C%20and%20oxide%20%5B12%5D.\">Magnesium- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9105309\/\">Can Lactose Intolerance Be a Cause of Constipation?- Nutrients<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8955686\/\">Cows\u2019 Milk Allergy-Associated Constipation: When to Look for It? &#8211; Nutrients<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/antibiotics.html\">Antibiotics- Medline Plus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being constipated can reduce bowel movement frequency, which can leave you feeling uncomfortable.&nbsp;&nbsp; Fortunately, you can make simple lifestyle and dietary changes that are proven to support regular digestion. This includes being more active and eating more fibre-rich foods.&nbsp;&nbsp;If these changes don\u2019t help, your doctor and pharmacist can recommend over-the-counter products like laxatives or stool [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[41],"class_list":["post-58333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-tags-constipation"],"acf":{"article_writer":[58023]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/en\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 4 Food and Drinks to Avoid When Constipated\u00a0 - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"In this article, you will learn about food and drinks to avoid while constipated and what you can eat instead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 Food and Drinks to Avoid When Constipated\u00a0 - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"In this article, you will learn about food and drinks to avoid while constipated and what you can eat instead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-27T18:34:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-11T14:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"3250\" \/>\n\t<meta property=\"og:image:height\" content=\"1463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kelsey Cheyne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelsey Cheyne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\"},\"author\":{\"name\":\"Kelsey Cheyne\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa\"},\"headline\":\"Top 4 Food and Drinks to Avoid When Constipated\u00a0\",\"datePublished\":\"2024-11-27T18:34:55+00:00\",\"dateModified\":\"2026-06-11T14:01:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\"},\"wordCount\":1744,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp\",\"keywords\":[\"Constipation\"],\"articleSection\":[\"Article\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\",\"url\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\",\"name\":\"Top 4 Food and Drinks to Avoid When Constipated\u00a0 - Canadian Digestive Health Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp\",\"datePublished\":\"2024-11-27T18:34:55+00:00\",\"dateModified\":\"2026-06-11T14:01:03+00:00\",\"description\":\"In this article, you will learn about food and drinks to avoid while constipated and what you can eat instead.\",\"breadcrumb\":{\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage\",\"url\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp\",\"contentUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp\",\"width\":3250,\"height\":1463,\"caption\":\"women eating a high fibre salad smiling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cdhf.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 4 Food and Drinks to Avoid When Constipated\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cdhf.ca\/en\/#website\",\"url\":\"https:\/\/cdhf.ca\/en\/\",\"name\":\"Canadian Digestive Health Foundation\",\"description\":\"Serving Canadians with the latest digestive health news &amp; information\",\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cdhf.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\",\"name\":\"Canadian Digestive Health Foundation\",\"url\":\"https:\/\/cdhf.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png\",\"contentUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png\",\"width\":1154,\"height\":554,\"caption\":\"Canadian Digestive Health Foundation\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CDHFdn\",\"https:\/\/x.com\/TheCDHF\",\"https:\/\/www.instagram.com\/cdhf_\/?hl=en\",\"https:\/\/www.youtube.com\/user\/CDHFtube\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa\",\"name\":\"Kelsey Cheyne\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 4 Food and Drinks to Avoid When Constipated\u00a0 - Canadian Digestive Health Foundation","description":"In this article, you will learn about food and drinks to avoid while constipated and what you can eat instead.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/","og_locale":"en_US","og_type":"article","og_title":"Top 4 Food and Drinks to Avoid When Constipated\u00a0 - Canadian Digestive Health Foundation","og_description":"In this article, you will learn about food and drinks to avoid while constipated and what you can eat instead.","og_url":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/","og_site_name":"Canadian Digestive Health Foundation","article_publisher":"https:\/\/www.facebook.com\/CDHFdn","article_published_time":"2024-11-27T18:34:55+00:00","article_modified_time":"2026-06-11T14:01:03+00:00","og_image":[{"width":3250,"height":1463,"url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp","type":"image\/png"}],"author":"Kelsey Cheyne","twitter_card":"summary_large_image","twitter_creator":"@TheCDHF","twitter_site":"@TheCDHF","twitter_misc":{"Written by":"Kelsey Cheyne","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#article","isPartOf":{"@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/"},"author":{"name":"Kelsey Cheyne","@id":"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa"},"headline":"Top 4 Food and Drinks to Avoid When Constipated\u00a0","datePublished":"2024-11-27T18:34:55+00:00","dateModified":"2026-06-11T14:01:03+00:00","mainEntityOfPage":{"@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/"},"wordCount":1744,"publisher":{"@id":"https:\/\/cdhf.ca\/en\/#organization"},"image":{"@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage"},"thumbnailUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp","keywords":["Constipation"],"articleSection":["Article"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/","url":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/","name":"Top 4 Food and Drinks to Avoid When Constipated\u00a0 - Canadian Digestive Health Foundation","isPartOf":{"@id":"https:\/\/cdhf.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage"},"image":{"@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage"},"thumbnailUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp","datePublished":"2024-11-27T18:34:55+00:00","dateModified":"2026-06-11T14:01:03+00:00","description":"In this article, you will learn about food and drinks to avoid while constipated and what you can eat instead.","breadcrumb":{"@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#primaryimage","url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp","contentUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T130135.777.webp","width":3250,"height":1463,"caption":"women eating a high fibre salad smiling"},{"@type":"BreadcrumbList","@id":"https:\/\/cdhf.ca\/en\/top-4-food-and-drinks-to-avoid-when-constipated\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cdhf.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Top 4 Food and Drinks to Avoid When Constipated\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/cdhf.ca\/en\/#website","url":"https:\/\/cdhf.ca\/en\/","name":"Canadian Digestive Health Foundation","description":"Serving Canadians with the latest digestive health news &amp; information","publisher":{"@id":"https:\/\/cdhf.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cdhf.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cdhf.ca\/en\/#organization","name":"Canadian Digestive Health Foundation","url":"https:\/\/cdhf.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png","contentUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png","width":1154,"height":554,"caption":"Canadian Digestive Health Foundation"},"image":{"@id":"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CDHFdn","https:\/\/x.com\/TheCDHF","https:\/\/www.instagram.com\/cdhf_\/?hl=en","https:\/\/www.youtube.com\/user\/CDHFtube"]},{"@type":"Person","@id":"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa","name":"Kelsey Cheyne"}]}},"_links":{"self":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/posts\/58333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/comments?post=58333"}],"version-history":[{"count":0,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/posts\/58333\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/cdhf-writers\/58023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/media\/58334"}],"wp:attachment":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/media?parent=58333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/categories?post=58333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/tags?post=58333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}