{"id":588,"date":"2022-07-11T15:52:18","date_gmt":"2022-07-11T15:52:18","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=588"},"modified":"2022-10-27T14:48:52","modified_gmt":"2022-10-27T14:48:52","slug":"patient-experiences-using-ibgard-to-combat-symptoms-of-ibs","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/","title":{"rendered":"Patient Experiences using IBgard to Combat Symptoms of IBS"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/602092i_IB_Gard_Ctrn_48ct_EN_3D-1-713x1024-1.webp\" alt=\"\" class=\"wp-image-589 lazyload\" width=\"333\" height=\"478\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/602092i_IB_Gard_Ctrn_48ct_EN_3D-1-713x1024-1.webp\" alt=\"\" class=\"wp-image-589 lazyload\" width=\"333\" height=\"478\"\/><\/noscript><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">IBgard is a <a href=\"https:\/\/cdhf.ca\/en\/about-cdhf\/cdhf-certified\/\">CDHF Certified Product&nbsp;<\/a>that helps with symptoms of IBS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have heard us talk about&nbsp;<a href=\"https:\/\/www.ibgard.com\">IBgard<\/a>&nbsp;\u2013 a&nbsp;<a href=\"https:\/\/cdhf.ca\/en\/about-cdhf\/cdhf-certified\/\" target=\"_blank\" rel=\"noreferrer noopener\">CDHF certified<\/a>&nbsp;product&nbsp;that we have featured in one of our&nbsp;blog&nbsp;posts, or&nbsp;seen them with us at one of our events. If you are wondering what the little green box is and how it has helped patients with symptoms of IBS, keep reading!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day to day life can be hectic and stressful even without dealing with <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/irritable-bowel-syndrome-ibs\">IBS&#8217;s<\/a> debilitating symptoms. We\u2019ve compiled the experiences that two individuals have had with peppermint oil so you can get a better idea of what it is capable of.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Julie C.&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Julie C. is newly engaged and planning a wedding \u2014 and busy in her career as an office supervisor in social work for a non-profit organization. She has an active lifestyle and little time to have a diagnosis of irritable bowel syndrome get in the way.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Julie\u2019s story (based on an interview):<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Julie recalls having the typical symptoms of irritable bowel syndrome while she was in college, which was abdominal pain and cramping, bloating, and alternating diarrhea and constipation. That was more than 15 years ago. At that time, she had a full schedule of courses, worked part-time, and had several internships with local businesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI thought that these symptoms were&nbsp;related to my lifestyle of being \u2018on-the-go all the time\u2019 and never linked to a medical condition,\u201d Julie said.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once Julie graduated from college and started work as a social worker for a non-profit organization, she had an active work schedule with meetings in the community throughout the day.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cI was beginning a new career with major responsibilities, which was an exciting time of my life. I had to do well at&nbsp;work,&nbsp;but I also had to manage my painful intestinal problems, which meant having to frequently stop in bathrooms at client sites, which was incredibly embarrassing. Although my coworkers were understanding, the condition affected my life and my work.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Julie had suffered intestinal problems for years that were eventually diagnosed as irritable bowel syndrome by her primary care doctor about five years ago. She went through the usual diagnostic and blood tests and was even prescribed some prescription medications for her abdominal flare-ups. She was instructed to alter her diet, exercise regularly and take part in stress management techniques, even yoga. Julie read all she could about the condition of irritable bowel syndrome and the various treatment alternatives.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cI knew that IBS is a functional disorder and there is no cure, so I had to find a way to live with the condition. I also didn\u2019t like the idea of being on a prescription medication for the rest of my life that had the potential to cause unpleasant side effects.\u201d&nbsp;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Recently, Julie was searching for more natural products to help ease the symptoms of her condition quickly and reliably. \u201cI came across&nbsp;Peppermint Oil and discussed this with my doctor, who recommended that I try it under medical supervision,\u201d she said.&nbsp;\u201cAfter taking&nbsp;it daily for several weeks, it changed my life for the better and gave me peace of mind. I also take great comfort in the fact that&nbsp;I\u2019m taking a natural product. I don\u2019t worry now about being in the bathroom because of intense cramping and bloating and having bouts of IBS related symptoms.&nbsp;Peppermint oil has a soothing effect on my gut and completely diminishes my abdominal cramping and bloating \u2013 and now, for the first time in years, I have normal bowel movements.\u201d&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seth C.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seth has a lifetime ahead of him. Newly married and back from a vacation in Hawaii, Seth has a world of memories to create. For him, staying informed about the latest research and health options, talking with his doctor, participating in regular exercise regimes and watching his diet is his way of controlling irritable bowel syndrome and&nbsp;continuing on&nbsp;with life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seth\u2019s story (based on an interview):<\/strong>&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seth has a positive outlook on life, which he believes is critically important to how he approaches his condition. Diagnosed five years ago with IBS, he experienced the typical symptoms of abdominal pain, bloating, <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/constipation\/\">constipation<\/a> and <a href=\"https:\/\/cdhf.ca\/en\/digestive-conditions\/diarrhea\/\">diarrhea<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI tried many medication options, both prescription and over-the-counter, adjusted my diet by eating fruits and vegetables and exercised regularly to get to a place that I am today. I am always looking for new research and different options.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seth studied applied nutrition in college, so, he pays extra attention to how he feels&nbsp;daily.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cMy wife,&nbsp;Marnina, and family are very supportive which is a great feeling. I am more attuned to my body and what works for me. Flare-ups of IBS symptoms are the worst days because there is more abdominal bloating, so I am always making improvements in my lifestyle and diet.\u201d<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">He exercises regularly which also helps a great deal, something he has always done during high school and college, participating in sporting activities.&nbsp;As a nutritionist and former health coach, Seth puts a lot of emphasis on referencing evidence-based literature. He was did some research on the properties of peppermint oil in the management of IBS.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cOf all the natural health products on the market, peppermint oil has more evidence-based, scientific support. I&nbsp;actually enjoyed&nbsp;taking&nbsp;it&nbsp;because it calmed my angry gut.\u201d As a patient outreach specialist in health care, Seth knows the importance of empirical evidence.&nbsp;Seth won\u2019t let anything stand in his way of having a great time. He enjoys life immensely and gets great pleasure of going up in a helicopter and hiking and zip lining.&nbsp;<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">References:<\/p>\n\n\n\n<ol class=\"has-small-font-size wp-block-list\"><li>Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, R. T., &amp; Mullin, G. E. (2019). The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.&nbsp;<em>BMC complementary and alternative medicine<\/em>,&nbsp;<em>19<\/em>(1), 21. https:\/\/doi.org\/10.1186\/s12906-018-2409-0<\/li><\/ol>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p>This article was made possible due to an unrestricted educational grant from <a href=\"https:\/\/www.madewithnestle.ca\/ibgard\">Nestle Health Science,&nbsp;<\/a>makers of IBgard.<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.madewithnestle.ca\/natures-bounty-ibgard\/ibgard-12-count.html\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/IBGard2.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/IBGard2.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>IBgard is a CDHF Certified Product&nbsp;that helps with symptoms of IBS. You may have heard us talk about&nbsp;IBgard&nbsp;\u2013 a&nbsp;CDHF certified&nbsp;product&nbsp;that we have featured in one of our&nbsp;blog&nbsp;posts, or&nbsp;seen them with us at one of our events. If you are wondering what the little green box is and how it has helped patients with symptoms of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[8,53],"class_list":["post-588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-bowel-concerns","tag-tags-ibs"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/mint-banner.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patient Experiences using IBgard to Combat Symptoms of IBS - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Learn how these patients used IBgard to combat symptoms of IBS. IBgard is a CDHF certified product that helps IBS patients manage symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patient Experiences using IBgard to Combat Symptoms of IBS - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Learn how these patients used IBgard to combat symptoms of IBS. IBgard is a CDHF certified product that helps IBS patients manage symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-11T15:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-27T14:48:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/mint-banner.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"Patient Experiences using IBgard to Combat Symptoms of IBS\",\"datePublished\":\"2022-07-11T15:52:18+00:00\",\"dateModified\":\"2022-10-27T14:48:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/\"},\"wordCount\":1034,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/mint-banner.webp\",\"keywords\":[\"Bowel Concerns\",\"IBS\"],\"articleSection\":[\"Article\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/\",\"url\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/\",\"name\":\"Patient Experiences using IBgard to Combat Symptoms of IBS - Canadian Digestive Health Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/patient-experiences-using-ibgard-to-combat-symptoms-of-ibs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/mint-banner.webp\",\"datePublished\":\"2022-07-11T15:52:18+00:00\",\"dateModified\":\"2022-10-27T14:48:52+00:00\",\"description\":\"Learn how these patients used IBgard to combat symptoms of IBS. 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