{"id":59079,"date":"2025-03-12T13:07:36","date_gmt":"2025-03-12T13:07:36","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=59079"},"modified":"2025-12-01T14:07:12","modified_gmt":"2025-12-01T14:07:12","slug":"debunking-hemorrhoid-myths-common-misconceptions-about-the-condition","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/debunking-hemorrhoid-myths-common-misconceptions-about-the-condition\/","title":{"rendered":"Debunking Hemorrhoid Myths: Common Misconceptions about the Condition"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hemorrhoids are one of those health issues that a lot of people experience but that few people want to talk about. While precise numbers are hard to obtain since many people never tell their doctor they have hemorrhoids, a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33079605\/\">recent international online survey<\/a> estimated that about 11% of people globally have hemorrhoids.&nbsp; Plus, recent research suggests that genetics may play a role in the development of hemorrhoids. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, the silence around hemorrhoids has led to a lot of myths and misconceptions about what causes them, who gets them, and how <a href=\"https:\/\/cdhf.ca\/en\/hemorrhoids-prevention-and-treatment\/\">they&#8217;re treated<\/a>. This article aims to set the record straight by debunking some of the most common hemorrhoid myths to help you understand the facts about this widespread condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are Hemorrhoids?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/hemorrhoids.html\">Hemorrhoids<\/a> are swollen veins in the rectum or anus. They can be internal (inside the rectum) or external (under the skin around the anus). Also known as piles, common symptoms of hemorrhoids include itching, discomfort, pain, or bleeding during bowel movements. With internal hemorrhoids, you may also experience prolapse, which is when the hemorrhoid falls through your anal opening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hemorrhoids are typically the result of too much pressure being put on the veins around the anus. This can be caused by several factors, including straining during bowel movements, sitting on the toilet for too long, and a low-fibre diet leading to constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hemorrhoids can also occur when the supportive tissues in your rectum and anus are weakened, such as during pregnancy or aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to lifestyle factors, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5976340\/\">some medications<\/a>, such as certain anti-depressants, anti-epileptic drugs, and supplements containing iron, can increase your risk of constipation, thereby increasing your risk of developing hemorrhoids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Hemorrhoid Myths<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, there are a lot of common misconceptions about who gets hemorrhoids, what causes them, and how they should be treated. They include myths about the age of people who get hemorrhoids, how long hemorrhoids last, and what factors cause them. Fortunately, we&#8217;re here to bust some of the most common hemorrhoid myths.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Only the Elderly Get Hemorrhoids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One common myth is that only the elderly get hemorrhoids. While it&#8217;s true that older adults are prone to hemorrhoids \u2014 almost <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24742083\/\">half of people<\/a> over 50 get them at some point or another \u2014 other groups of people can also get them. For example, between <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33079605\/\">12 and 41%<\/a> of people who are pregnant or in the postpartum period may get hemorrhoids. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content\">Factors <\/a>like chronic constipation, sitting on the toilet for too long, straining during bowel movements, and frequently lifting heavy objects can lead to hemorrhoids at any age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hemorrhoids Never Go Away<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While you may have heard stories about hemorrhoids that require surgery, the truth is that hemorrhoids often resolve on their own or with simple <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content\">home treatments<\/a> like increased fibre intake, sitz baths (where you sit in a few inches of warm water a few times per day), avoidance of straining while defecating, and exercising regularly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over-the-counter remedies can also assist in relieving the symptoms of hemorrhoids. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flavonoids (diosmin): These bioactive compounds are used to reduce bleeding and itchiness, and can improve overall symptoms.<\/li>\n\n\n\n<li>Topical treatments (e.g., Nitroglycerin): Nitroglycerin decreases rectal pain caused by thrombosed hemorrhoids (hemorrhoids filled with blood clots).<\/li>\n\n\n\n<li>Astringents (witch hazel): Helps treat mild hemorrhoid symptoms.<\/li>\n\n\n\n<li>Decongestants (phenylephrine): Shrinks blood vessels to relieve burning and swelling.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Medical treatments like rubber band ligation or hemorrhoidectomy (surgery to remove hemorrhoids that do not respond to treatment) may be needed in more severe cases. Either way, hemorrhoids are treatable, and you don&#8217;t have to live with them forever!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spicy Foods Cause Hemorrhoids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spicy foods are often blamed for causing hemorrhoids, but there&#8217;s not a lot of good evidence that they actually cause hemorrhoids. In fact, an <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16708161\/\">older study<\/a> from 2006 found that when people ate chilli peppers, there was no signficant difference in symptoms such as bleeding, swelling, pain, itching, and burning between those who consumed chili pepper and those who took a placebo.&nbsp; This shows that there is no reason to avoid spicy foods if you have hemorrhoids.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re still unsure about including spicy foods in your diet, start with a small amount (such as a pinch of cayenne pepper or chilli powder in a meal) to see how it affects your hemorrhoid symptoms. If the pain or itching worsens, you may wish to avoid spicy foods until your hemorrhoids resolve. If you don&#8217;t notice any worsening of symptoms, you can likely include spicy foods in your diet without having to worry about it aggravating your hemorrhoids.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/03\/7-1024x461.webp\" alt=\"hemorrhoid myths\" class=\"wp-image-59082 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/03\/7-1024x461.webp\" alt=\"hemorrhoid myths\" class=\"wp-image-59082 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hemorrhoids Are Always Severe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While hemorrhoids definitely aren&#8217;t comfortable, research shows that a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33079605\/\">large percentage<\/a> (71%) of people rate their hemorrhoid symptoms as low severity. Only 14% of people in a large study about hemorrhoids globally had high-severity hemorrhoids.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That being said, if your symptoms don&#8217;t resolve after one week of at-home treatment or if you have bleeding from your rectum, you should speak with your doctor. This is especially important if your hemorrhoids are accompanied by severe anal pain, pain in your abdomen, diarrhea, or fever.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stress Causes Hemorrhoids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress alone doesn&#8217;t directly cause hemorrhoids, but it can indirectly contribute to their development if it leads to changes in eating habits. For example, stress-eating <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1542356524004488\">ultra-processed foods<\/a> (many of which are low in fibre) can lead to constipation, which is a <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content\">major risk factor<\/a> for hemorrhoids. While managing stress is important for a whole range of other health reasons, stress itself is not a direct cause of hemorrhoids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting started with stress management could be as simple as deep breathing or progressive muscle relaxation. But if your stress is chronic and impacting your daily life, you may benefit from working with a therapist who can help you understand the drivers of your stress and help you develop a coping toolbox.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/03\/6-1024x461.webp\" alt=\"hemorrhoid myths\" class=\"wp-image-59084 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/03\/6-1024x461.webp\" alt=\"hemorrhoid myths\" class=\"wp-image-59084 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">High Blood Pressure Causes Hemorrhoids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While it&#8217;s true that high blood pressure affects the veins, it doesn&#8217;t directly lead to hemorrhoids. A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4192796\/\">large 2014 study<\/a> of Korean adults found that while many factors were associated with the development of hemorrhoids, hypertension (high blood pressure) was not one of them.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content\">main causes<\/a> of hemorrhoids are related to increased pressure in the veins surrounding the rectum and anus, which typically results from straining during bowel movements, pregnancy, or sitting on the toilet for long periods of time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/what-are-hemorrhoids\/\">Hemorrhoids<\/a> are an incredibly common ailment that many people experience at some point in their lives. But despite how common they are, there&#8217;s a lot of hemorrhoid myths floating around. By separating fact from fiction, you can better understand this common condition&#8217;s causes and treatment options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re dealing with hemorrhoids, remember to focus on <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content\">lifestyle changes<\/a> like eating a high-fibre diet, staying hydrated, and avoiding prolonged sitting on the toilet or straining during bowel movements. And most importantly, don&#8217;t hesitate to seek medical advice if your symptoms persist or worsen \u2014 there&#8217;s absolutely no shame in taking care of your gastrointestinal health.<\/p>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p style=\"margin-left:0px;text-align:center;\"><span style=\"color:#1F1F1F;\">This article is sponsored by&nbsp;<\/span><a href=\"https:\/\/www.hemovel.com\/?utm_source=cdhf_en&amp;utm_medium=article_video&amp;utm_campaign=cdhf_hemovel \">Hemovel\u00ae<\/a><span style=\"color:#1F1F1F;\"> a registered trademark owned by Norwell Consumer Healthcare Inc.&nbsp;<\/span>This product may not be right for you. Always read and follow the label.&nbsp; &nbsp;<\/p><p style=\"margin-left:0px;\">&nbsp;<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.hemovel.com\/?utm_source=cdhf_en&#038;utm_medium=article_video&#038;utm_campaign=cdhf_hemovel\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Hemovel_ENG_logo.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/Hemovel_ENG_logo.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sheikh, P., R\u00e9gnier, C., Goron, F., &amp; Salmat, G. (2020). The prevalence, characteristics and treatment of hemorrhoidal disease: results of an international web-based survey. <em>Journal of Comparative Effectiveness Research<\/em>, <em>9<\/em>(17), 1219\u20131232. <a href=\"https:\/\/doi.org\/10.2217\/cer-2020-0159\">https:\/\/doi.org\/10.2217\/cer-2020-0159<\/a><\/li>\n\n\n\n<li>NIH National Library of Medicine (n.d.). <em>Hemorrhoids<\/em>. MedlinePlus. Retrieved December 3, 2024, from <a href=\"https:\/\/medlineplus.gov\/hemorrhoids.html\">https:\/\/medlineplus.gov\/hemorrhoids.html<\/a><\/li>\n\n\n\n<li>Fox, A., Tietze, P. H., &amp; Ramakrishnan, K. (2014). Anorectal conditions: hemorrhoids. <em>FP essentials<\/em>, <em>419<\/em>, 11\u201319.<\/li>\n\n\n\n<li>NIH (2016, October 1). <em>Hemorrhoids<\/em>. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved December 3, 2024, from <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/hemorrhoids\/all-content<\/a><\/li>\n\n\n\n<li>Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., Morea, G., &amp; Spazzafumo, L. (2006). Red hot chili pepper and hemorrhoids: the explosion of a myth: results of a prospective, randomized, placebo-controlled, crossover trial. <em>Diseases of the Colon and Rectum<\/em>, <em>49<\/em>(7), 1018\u20131023. <a href=\"https:\/\/doi.org\/10.1007\/s10350-006-0532-3\">https:\/\/doi.org\/10.1007\/s10350-006-0532-3<\/a><\/li>\n\n\n\n<li>Lo, C., Zhao, L., Steele, E. M., Pan, C., Lee, J. K., Zhang, X., Singh, H., &amp; Samadder, N. J. (2024). Association of Ultra-processed Food and Unprocessed or Minimally Processed Food Consumption With Bowel Habits Among U.S. Adults. <em>Clinical Gastroenterology and Hepatology<\/em>, <em>22<\/em>(11), 2309-2318.e5. <a href=\"https:\/\/doi.org\/10.1016\/j.cgh.2024.04.036\">https:\/\/doi.org\/10.1016\/j.cgh.2024.04.036<\/a><\/li>\n\n\n\n<li>Lee, H., Kim, E., Kang, H., Shin, Y., &amp; Song, M. (2014). Factors Associated with Hemorrhoids in Korean Adults: Korean National Health and Nutrition Examination Survey. <em>Korean Journal of Family Medicine<\/em>, <em>35<\/em>(5), 227. <a href=\"https:\/\/doi.org\/10.4082\/kjfm.2014.35.5.227\">https:\/\/doi.org\/10.4082\/kjfm.2014.35.5.227<\/a>&nbsp;<\/li>\n\n\n\n<li>Forootan, M., Bagheri, N., &amp; Darvishi, M. (2018). Chronic constipation: A review of literature. <em>Medicine<\/em>, <em>97<\/em>(20), e10631. <a href=\"https:\/\/doi.org\/10.1097\/MD.0000000000010631\">https:\/\/doi.org\/10.1097\/MD.0000000000010631<\/a><\/li>\n\n\n\n<li>Mott, T., Latimer, K., &amp; Edwards, C. (2018). Hemorrhoids: Diagnosis and Treatment Options.&nbsp;<em>American family physician<\/em>,&nbsp;<em>97<\/em>(3), 172\u2013179.<\/li>\n\n\n\n<li>Ulrich, A. (2024, April 29). <em>Hemorrhoid Creams: Uses, How to Apply, and Other Hemorrhoid Treatments<\/em>. Retrieved December 4, 2024, from <a href=\"https:\/\/www.goodrx.com\/conditions\/hemorrhoids\/what-works-for-hemorrhoids\">https:\/\/www.goodrx.com\/conditions\/hemorrhoids\/what-works-for-hemorrhoids<\/a><\/li>\n\n\n\n<li>Zheng, T., Ellinghaus, D., Juzenas, S., Cossais, F., Burmeister, G., Mayr, G., J\u00f8rgensen, I. F., Teder-Laving, M., Skogholt, A. H., Chen, S., Strege, P. R., Ito, G., Banasik, K., Becker, T., Bokelmann, F., Brunak, S., Buch, S., Clausnitzer, H., Datz, C., DBDS Consortium, \u2026 Franke, A. (2021). Genome-wide analysis of 944 133 individuals provides insights into the etiology of haemorrhoidal disease. <em>Gut<\/em>, <em>70<\/em>(8), 1538\u20131549. Advance online publication. <a href=\"https:\/\/doi.org\/10.1136\/gutjnl-2020-323868\">https:\/\/doi.org\/10.1136\/gutjnl-2020-323868<\/a><\/li>\n\n\n\n<li>NeuroLaunch editorial team. (2024, July 11). <em>The Surprising Link Between Stress, Depression, and Hemorrhoids: What You Need to Know. <\/em>Retrieved January 16, 2025, from <a href=\"https:\/\/neurolaunch.com\/can-you-get-hemorrhoids-from-stress\/\">https:\/\/neurolaunch.com\/can-you-get-hemorrhoids-from-stress\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hemorrhoids are one of those health issues that a lot of people experience but that few people want to talk about. While precise numbers are hard to obtain since many people never tell their doctor they have hemorrhoids, a recent international online survey estimated that about 11% of people globally have hemorrhoids.&nbsp; Plus, recent research [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[51],"class_list":["post-59079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-tags-hemorroids"],"acf":{"article_writer":[57252]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/03\/Banners-for-Website-Size-2025-03-12T090007.915.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/en\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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