{"id":60205,"date":"2025-07-21T18:35:54","date_gmt":"2025-07-21T18:35:54","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=60205"},"modified":"2025-07-23T18:53:57","modified_gmt":"2025-07-23T18:53:57","slug":"a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/","title":{"rendered":"A Parent\u2019s Guide to Kids Constipation Relief: From Babies to Preteens"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Constipation can affect anyone, but it can be especially challenging for children. In fact, it is estimated that constipation may impact <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3042216\/#:~:text=Constipation%20in%20children%20is%20a,in%20clinical%20and%20research%20fields.\">up to 30% of children<\/a> worldwide! So, as a parent, you might be wondering how you can provide constipation relief for kids?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will discuss factors that are important when trying to provide kids constipation relief, such as signs of constipation, causes, and ways to address it. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep reading to learn more.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/image.webp\" alt=\"family eating at table \" class=\"wp-image-60206 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/image.webp\" alt=\"family eating at table \" class=\"wp-image-60206\"><\/noscript><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Constipation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You may hear about constipation often, but what does it actually mean when your child is constipated?&nbsp; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537037\/#_article-21993_s5_:~:text=Holding%20stools%20rather%20than%20emptying%20the%20colon%20leads%20to%20stool%20accumulation.%5B5%5D%C2%A0The%20colon%20removes%20water%20from%20stool%2C%20making%20it%20harder%20and%20more%20challenging%20to%20pass.\">Constipation<\/a> typically refers to stool that has stayed in the bowels for an extended period and has become hard and difficult to pass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signs of Constipation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/cdhf.ca\/en\/is-my-poop-healthy-normal\/\">bristol stool chart<\/a> is a great resource to refer to when determining if your child is constipated. If you repeatedly notice Type I or Type II stool your child may be constipated. However, there are other signs that you can look out for.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What to Look for Kids Ages 0-4<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your child <a href=\"https:\/\/www.aboutkidshealth.ca\/constipation#:~:text=walking%20stiffly%20on%20their%20tiptoes\">walking stiffly on their toes<\/a><\/li>\n\n\n\n<li>Visibly straining<\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7052003\/#:~:text=For%20a%20young%20child%2C%20one%20of%20the%20main%20issues%20contributing%20to%20ongoing%20constipation%20is%20withholding%20behaviours%20as%20a%20result%20of%20pain%2C%20fear%20or%20anxiety%20associated%20with%20defecation.\">Holding bowel movements<\/a><\/li>\n\n\n\n<li>Traces of stool in your child\u2019s diaper<\/li>\n\n\n\n<li>Fewer than 2 bowel movements a week<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What to Look for Kids Ages 5-11<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traces of stool in your child\u2019s underwear<\/li>\n\n\n\n<li>Fewer than 2 bowel movements a week<\/li>\n\n\n\n<li>Painful bowel movements<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537037\/#:~:text=Older%20children,withholding%20while%20playing\">Withholding during play and activities<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Causes Constipation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are many possible causes of constipation some might be related to physical conditions and medication however, this next section will focus on physical activity and diet which includes fluid and fibre intake, along with changes to your child\u2019s diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lack of Movement and Physical Activity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/apa.14067\">Physical activity<\/a> is an important part of living a healthy lifestyle. Being sedentary or not engaging in play can potentially increase the chances of constipation. This is because the bowel does not get the physical stimulus of stretching and moving, which supports digestive health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dietary Intake of Fibre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A diet limited in fibre can increase the chances of your child experiencing constipation, as fibre is an important component of gut health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fibre helps your child feel full and plays an important role in helping food move through their body. When your child doesn\u2019t have enough fibre in their diet, it can be harder for food to move through their body. Stool can also be harder as fibre helps hold water and softens stool.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fluid Intake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If your child doesn\u2019t drink enough water, this may <a href=\"https:\/\/myhealth.alberta.ca\/Health\/pages\/conditions.aspx?hwid=not59752#:~:text=Not%20drinking%20enough%20fluid%20can%20cause%20constipation.%20When%20the%20weather%20gets%20hot%20or%20when%20your%20child%20is%20getting%20more%20exercise%2C%20he%20or%20she%20needs%20more%20to%20drink\">lead to dehydration<\/a>. When your child becomes dehydrated, they sweat less, and their body begins to try and retain more water which may lead to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537037\/#_article-21993_s5_:~:text=Holding%20stools%20rather%20than%20emptying%20the%20colon%20leads%20to%20stool%20accumulation.%5B5%5D%C2%A0The%20colon%20removes%20water%20from%20stool%2C%20making%20it%20harder%20and%20more%20challenging%20to%20pass.\">stool that is harder<\/a> and more difficult to pass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Switching Diets<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Young children on formula and or <a href=\"https:\/\/www.healthlinkbc.ca\/healthwise\/constipation-age-11-and-younger#:~:text=Causes%20of%20constipation,gets%20more%20active\">starting to include more solid foods<\/a> may experience constipation. This is not something to be alarmed about, your child\u2019s body is adapting to what it is eating. However, if you notice blood in your child\u2019s stool, be sure to consult a health care professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Providing Kids Constipation Relief<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When providing kids constipation relief, focus on finding ways that fit what they like. This ensures that your child plays an active and engaged role in treating their constipation. Here are a few ways to help provide constipation relief for kids:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay Active<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity is an important part of living a healthy lifestyle and can help prevent constipation by providing movement to your bowels, which helps get stool moving and keeps your child regular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/healthy-living\/physical-activity-tips-children-5-11-years.html#:~:text=Children%20aged%205%2D11%20should%20%C2%A0accumulate%20at%20least%20One%20hour%20of%20moderate%20to%20vigorous%2Dintensity%20physical%20activity%20daily.%20But%20more%20is%20even%20better!\">Health Canada<\/a> recommends at least one hour of moderate to vigorous physical activity daily for children aged 5-11. For <a href=\"https:\/\/csepguidelines.ca\/guidelines\/early-years\/#:~:text=For%20those%20not%20yet%20mobile%2C%20this%20includes%20at%20least%2030%20minutes%20of%20tummy%20time%20spread%20throughout%20the%20day%20while%20awake.\">children aged<\/a> 0-4 trying floor-based play and tummy time throughout the day to help keep your child active and provide some constipation relief for kids. You can also try tummy rubs for constipation quick relief for kids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fibre Intake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This section explains soluble and insoluble fibre, along with <a href=\"https:\/\/cdhf.ca\/en\/fibre-and-its-benefits\/\">recommendations for fibre<\/a> and how they might help provide constipation relief for kids.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Types of Fibre<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Soluble fibre is the type of fibre that you eat that absorbs water and creates a gel. For example, chia seeds are a type of soluble fibre that forms a gel and can help provide constipation relief for kids. Soluble fibre helps by softening stool through the presence of increased water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insoluble fibre is a type of fibre that does not form a gel in water and doesn\u2019t not get broken down, it helps to bulk stool along with helping stool move through the bowels.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recommendations<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Age (years)<\/td><td>Male<\/td><td>Female<\/td><\/tr><tr><td>1-3<\/td><td>19g<\/td><td>19g<\/td><\/tr><tr><td>4-9<\/td><td>25g<\/td><td>25g<\/td><\/tr><tr><td>9-13<\/td><td>31g<\/td><td>26g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This table shows the <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/dietary-reference-intakes\/tables\/reference-values-macronutrients.html\">recommended fibre intake<\/a> for children aged 1-13 in grams per day. Foods containing 4g of fibre per serving are high in fibre and 6g or more are very high in fibre. Offer whole fruits and vegetables that your child enjoys to help increase their fibre intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fluid Intake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Staying hydrated provides many different benefits to your child\u2019s body, but it\u2019s especially important to prevent dehydration, which can contribute to constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Signs of Dehydration<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry skin<\/li>\n\n\n\n<li>Dry mouth and lips<\/li>\n\n\n\n<li>Sunken eyes<\/li>\n\n\n\n<li>Dark urine<\/li>\n\n\n\n<li>Reduced number of wet diapers or fewer washroom visits<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When you notice these signs, you should consider increasing your child\u2019s fluid intake. This can help to reduce the risk of dehydration and ease constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dehydration also increases when your child is physically active. There is also an increased of risk of dehydration during the summer. <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-water-your-drink-of-choice\/#:~:text=Drinking%20water%20is,hydrated%20without%20calories\">Water<\/a> is a great way to get fluid into the body during physical activity, and an ice-cold glass of water is an amazing way to quench your thirst during the summer heat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recommendations<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Child\u2019s age<\/td><td># of 8 oz bottles or cups<\/td><\/tr><tr><td>0-6mo*<\/td><td>3 to 4<\/td><\/tr><tr><td>6-12mo*<\/td><td>2.5 to 4.5<\/td><\/tr><tr><td>1-4 year<\/td><td>3.5 to 5<\/td><\/tr><tr><td>5-13<\/td><td>5.0 to 7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The following table provides a guide on fluid recommendations for children aged <a href=\"https:\/\/myhealth.alberta.ca\/Health\/pages\/conditions.aspx?hwid=not59752#:~:text=Feeding%20amount%20by%20child%27s%20age\">0 to 4 years<\/a> and <a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Water\/Facts-on-Fluids-How-to-Stay-Hydrated.aspx#:~:text=Keep%20in%20mind%20that%20your%20total%20fluid%20intake%20can%20include%20water%20as%20well%20as%20milk\">children aged 5-13<\/a>. However, your child\u2019s need may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*For toddlers be sure to follow hunger cues as breast milk and fortified formula should be their only source of fluids until they are <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/child-infant-health\/breastfeeding-infant-nutrition.html#:~:text=The%20Public%20Health,introducing%20solid%20foods\">6 months old<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Checking your child\u2019s urine colour is a quick way to tell if they are hydrated. Pale yellow or light lemonade colour indicates good hydration. Whereas dark yellow may indicate dehydration. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Toilet Training and Proper Bowel Routines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/caringforkids.cps.ca\/handouts\/behavior-and-development\/toilet_learning#:~:text=Your%20child%20may,constipation%20is%20treated.\">Toilet training<\/a> and bowel routines are an important part of providing constipation relief for kids. Toilet training helps your child avoid holding in their stool and proper bowel routines can help keep your child regular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try these strategies to help your child build a bowel routine and help reduce how often your child withholds their stool.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have your child spend 5-10 minutes on the toilet after meals<\/li>\n\n\n\n<li>Encourage your child to tell you when they need to go to the washroom<\/li>\n\n\n\n<li>Provide clothes that are easy to pull down<\/li>\n\n\n\n<li>Provide positive encouragement by reinforcing good behaviour<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">When to Reach out to a Healthcare Professional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to connect with your health care provider if you notice any of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There is blood in your child\u2019s stool<\/li>\n\n\n\n<li>Your child having trouble peeing, walking or with balance<\/li>\n\n\n\n<li>If your child has very hard stools and is straining for an extended period<\/li>\n\n\n\n<li>If your child finds urinating painful<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Constipation Relief for Kids: Foods to Consider<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/image-1.webp\" alt=\"Constipation Relief For kids: Foods to Consider\" class=\"wp-image-60208 lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/image-1.webp\" alt=\"Constipation Relief For kids: Foods to Consider\" class=\"wp-image-60208\"><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know what can cause of constipation and how to address it, let\u2019s talk about some foods and drinks that may provide constipation relief for kids. It is always best to provide foods your child enjoys and that are relevant to your cultural needs, family preferences, and traditions. Here are some of our recommendations you can try!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Focus on Whole Foods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whole foods are an important source of fibre in your child\u2019s diet, <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-vegetables-and-fruits\/\">Health Canada<\/a> recommends a balanced plate with 1\/4<sup>th<\/sup> grains, 1\/4<sup>th<\/sup> protein and meat alternatives, and \u00bd fruits and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some foods you can try and incorporate into your child\u2019s snacks throughout the day<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apple sauce<\/li>\n\n\n\n<li>Raisins<\/li>\n\n\n\n<li>Baby carrots<\/li>\n\n\n\n<li>Berries<\/li>\n\n\n\n<li>Sliced pears with the skin on<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fluid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Water is fantastic source of hydration and recommended for all Canadians. However, drinking juice can also be a good choice especially for young children dealing with constipation. Fruit juices contain sorbitol, which helps stimulate the bowels and provide constipation relief for kids, <a href=\"https:\/\/www.jpedhc.org\/article\/S0891-5245(17)30131-1\/fulltext#:~:text=Juice%20is%20often,replace%20formula%20intake\">30mL &#8211; 125mL of fruit juice can be provided<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Child Friendly Sources of Fluids:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prune or apple juice (great source of sorbitol for constipation relief)<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Milk or fortified plant-based alternatives (where appropriate)<\/li>\n\n\n\n<li>Smoothies (try adding chia or flax seeds for some added fibre)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Treats and Snacks High in fibre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can also try and incorporate fibre into your child\u2019s diet through some tasty treats!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few options that you can consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frosted Mini-Wheats<\/li>\n\n\n\n<li>Bran Muffins<\/li>\n\n\n\n<li>Chia Seed Pudding<\/li>\n\n\n\n<li>High Fibre Chocolate Cookies<\/li>\n\n\n\n<li>Roasted Chickpeas<\/li>\n\n\n\n<li>Puffed Lotus seeds (Makhana)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Providing constipation relief for kids does not need to be challenging! Now that you know what causes constipation, you can provide constipation quick relief for kids by giving them foods and drinks they enjoy, creating healthy bowel routines, toilet training, and providing fibre through various treat options!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Takeaways<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Watch for behaviours like walking stiffly and straining<\/li>\n\n\n\n<li>Ensure there is plenty of fibre in your child\u2019s diet, try snacks like roasted chickpeas<\/li>\n\n\n\n<li>Keep your child adequately hydrated with water and other beverages they like<\/li>\n\n\n\n<li>Keep your child active and engaged in play, try tummy massages for toddlers<\/li>\n\n\n\n<li>Create a toilet routine that helps your child stay regular and encourages toilet use<\/li>\n\n\n\n<li>Speak to a doctor if notice blood in your child\u2019s stool or if they are having trouble walking or peeing<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/Copy-of-Constipation-Strategies-for-Relief_Infographic-1-791x1024.webp\" alt=\"\" class=\"wp-image-60212 lazyload\" style=\"width:623px;height:auto\"><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/Copy-of-Constipation-Strategies-for-Relief_Infographic-1-791x1024.webp\" alt=\"\" class=\"wp-image-60212\" style=\"width:623px;height:auto\"><\/noscript><\/figure>\n<\/div>\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-728b90bd-d4a7-42ed-9d80-0949fc9006da\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/Copy-of-Constipation-Strategies-for-Relief_Infographic-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">Download &#8216;A Parent&#8217;s Guide to Kids Constipation Relief&#8217;<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">References:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Allen P, Setya A, Lawrence VN. Pediatric Functional Constipation. [Updated 2024 Jan 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537037\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537037\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Rajindrajith, S., &amp; Devanarayana, N. M. (2011). Constipation in children: novel insight into epidemiology, pathophysiology and management. <em>Journal of neurogastroenterology and motility<\/em>, <em>17<\/em>(1), 35\u201347. <a href=\"https:\/\/doi.org\/10.5056\/jnm.2011.17.1.35\">https:\/\/doi.org\/10.5056\/jnm.2011.17.1.35<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">AboutKidsHealth. (2024, July 2). <em>Constipation and soiling (encopresis) in children<\/em>. The Hospital for Sick Children. Retrieved July&nbsp;13,&nbsp;2025, from <a href=\"https:\/\/www.aboutkidshealth.ca\/constipation\">https:\/\/www.aboutkidshealth.ca\/constipation<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ho, J. M. D., &amp; How, C. H. (2020). Chronic constipation in infants and children. <em>Singapore medical journal<\/em>, <em>61<\/em>(2), 63\u201368. <a href=\"https:\/\/doi.org\/10.11622\/smedj.2020014\">https:\/\/doi.org\/10.11622\/smedj.2020014<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">MyHealth.Alberta.ca. (2024, July 31). Dehydration: Drinking enough fluids (Babies and young children). Government of Alberta. Retrieved July&nbsp;14,&nbsp;2025, from <a href=\"https:\/\/myhealth.alberta.ca\/Health\/pages\/conditions.aspx?hwid=not59752\">https:\/\/myhealth.alberta.ca\/Health\/pages\/conditions.aspx?hwid=not59752<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Public Health Agency of Canada. (2019, November 7). Physical activity tips for children (5\u201311&nbsp;years). Government of Canada. Retrieved July 13, 2025, from <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/healthy-living\/physical-activity-tips-children-5-11-years.html\">https:\/\/www.canada.ca\/en\/public-health\/services\/publications\/healthy-living\/physical-activity-tips-children-5-11-years.html<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Canadian Society for Exercise Physiology. (2020, October 27). <em>Canadian 24\u2011Hour Movement Guidelines for the Early Years (0\u20134 years)<\/em> [Web page]. Retrieved July&nbsp;14,&nbsp;2025, from <a href=\"https:\/\/csepguidelines.ca\/guidelines\/early-years\/\">https:\/\/csepguidelines.ca\/guidelines\/early-years\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Health Canada. (2025, April 2). <em>Dietary reference intakes tables: Reference values for macronutrients<\/em>. Government of Canada. Retrieved July&nbsp;13,&nbsp;2025, from<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/dietary-reference-intakes\/tables\/reference-values-macronutrients.html\"><strong>https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/healthy-eating\/dietary-reference-intakes\/tables\/reference-values-macronutrients.html<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Government of Canada. (2021, January 26). <em>Make water your drink of choice<\/em>. Canada\u2019s Food Guide. Retrieved July&nbsp;14,&nbsp;2025, from <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-water-your-drink-of-choice\/\">https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-water-your-drink-of-choice\/<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Dietitians of Canada. (n.d.). <em>Facts on fluids: How to stay hydrated<\/em>. Unlock Food. Retrieved July&nbsp;13,&nbsp;2025, from <a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Water\/Facts-on-Fluids-How-to-Stay-Hydrated.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Water\/Facts-on-Fluids-How-to-Stay-Hydrated.aspx<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Health Canada. (2025, February 19). <em>Breastfeeding and infant nutrition<\/em>. Government of Canada. Retrieved July&nbsp;13,&nbsp;2025, from <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/child-infant-health\/breastfeeding-infant-nutrition.html\">https:\/\/www.canada.ca\/en\/public-health\/services\/child-infant-health\/breastfeeding-infant-nutrition.html<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Canadian Paediatric Society. (n.d.). <em>Toilet learning<\/em>. Caring for Kids. Retrieved July&nbsp;13,&nbsp;2025, from <a href=\"https:\/\/caringforkids.cps.ca\/handouts\/behavior-and-development\/toilet_learning\">https:\/\/caringforkids.cps.ca\/handouts\/behavior-and-development\/toilet_learning<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Government of Canada. (2023, September). <em>Eat vegetables and fruits<\/em>. Canada\u2019s Food Guide. Retrieved July 13, 2025, from <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-vegetables-and-fruits\/\">https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-vegetables-and-fruits\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipation can affect anyone, but it can be especially challenging for children. In fact, it is estimated that constipation may impact up to 30% of children worldwide! So, as a parent, you might be wondering how you can provide constipation relief for kids? We will discuss factors that are important when trying to provide kids [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[15,21],"class_list":["post-60205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-fibre","tag-infants-and-kids"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/Banners-for-Website-Size-2025-07-21T143320.179.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/en\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Parent\u2019s Guide to Kids Constipation Relief: From Babies to Preteens - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"In this article we discuss factors that are important when trying to provide kids constipation relief, such as signs, and causes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Parent\u2019s Guide to Kids Constipation Relief: From Babies to Preteens - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"In this article we discuss factors that are important when trying to provide kids constipation relief, such as signs, and causes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-21T18:35:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T18:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/Banners-for-Website-Size-2025-07-21T143320.179.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kelsey Cheyne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelsey Cheyne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/\"},\"author\":{\"name\":\"Kelsey Cheyne\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa\"},\"headline\":\"A Parent\u2019s Guide to Kids Constipation Relief: From Babies to Preteens\",\"datePublished\":\"2025-07-21T18:35:54+00:00\",\"dateModified\":\"2025-07-23T18:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/\"},\"wordCount\":1964,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/a-parents-guide-to-kids-constipation-relief-from-babies-to-preteens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/07\/Banners-for-Website-Size-2025-07-21T143320.179.webp\",\"keywords\":[\"Fibre\",\"Infants &amp; 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