{"id":63363,"date":"2026-05-11T12:49:26","date_gmt":"2026-05-11T12:49:26","guid":{"rendered":"https:\/\/cdhf.ca\/?p=63363"},"modified":"2026-06-08T17:14:52","modified_gmt":"2026-06-08T17:14:52","slug":"travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/","title":{"rendered":"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Travelling with&nbsp;<a href=\"https:\/\/cdhf.ca\/digestive-disorders\/irritable-bowel-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\">IBS<\/a>&nbsp;can feel both exciting and uncertain\u2014particularly when individuals are following a&nbsp;<a href=\"https:\/\/www.monashfodmap.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">low FODMAP approach<\/a>. Exploring new destinations often means&nbsp;encountering&nbsp;unfamiliar foods, routines, and environments, all of which can&nbsp;impact&nbsp;digestion.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With thoughtful preparation and a flexible mindset, it is possible to enjoy travel while minimizing symptom flare-ups. This&nbsp;dietitian-written&nbsp;guide outlines practical strategies across three key phases of travel: before, during, and after a trip.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Low FODMAP Eating&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before outlining travel-specific strategies, a brief refresher is helpful.&nbsp;<a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/\" target=\"_blank\" rel=\"noreferrer noopener\">FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)<\/a>&nbsp;are certain carbohydrates that may trigger digestive symptoms like bloating, gas, abdominal pain, diarrhea, or constipation in individuals with IBS.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The low FODMAP approach is typically completed in&nbsp;<a href=\"https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/starting-the-low-fodmap-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">three phases<\/a>:&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Elimination&nbsp;<\/li>\n\n\n\n<li>Reintroduction (challenge)&nbsp;<\/li>\n\n\n\n<li>Personalization<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This process helps&nbsp;identify&nbsp;your unique tolerance levels and food triggers.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparing for Travel with IBS&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Planning ahead is one of the most important steps for a smoother travel experience for individuals with IBS. The following considerations can support preparation before departure.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Before the Trip Checklist:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Is this the right time to do the low FODMAP trial?&nbsp;<\/li>\n\n\n\n<li>Research local cuisine options&nbsp;<\/li>\n\n\n\n<li>Have your essentials ready to go&nbsp;<\/li>\n\n\n\n<li>Smartphone apps at your fingertips&nbsp;<\/li>\n\n\n\n<li>Stock up on low FODMAP packaged snacks&nbsp;<\/li>\n\n\n\n<li>Heat compression to the rescue&nbsp;<\/li>\n\n\n\n<li>Prep your travel&nbsp;buddy&nbsp;<\/li>\n\n\n\n<li>Call up the airline&nbsp;<\/li>\n\n\n\n<li>Carry-on your meds and supplements&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Is this the right time to follow the low FODMAP approach?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Timing is an important consideration. If&nbsp;you\u2019re&nbsp;already in the personalization phase and understand your triggers,&nbsp;maintaining&nbsp;your approach while traveling may be realistic.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if&nbsp;you\u2019re&nbsp;just starting the elimination or challenge phase, it may be worth reconsidering. These stages require consistency, learning, and attention\u2014something that can be difficult while navigating new environments.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travel introduces many variables beyond food, including stress, time zone changes, sleep disruption, and exposure to new bacteria. These factors alone can influence gut symptoms, making it harder to&nbsp;identify&nbsp;true food triggers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If needed, consider pausing the process during your trip and resuming once&nbsp;you\u2019re&nbsp;back home. A more flexible or \u201cgentle\u201d approach may also be&nbsp;an option\u2014discuss this with your dietitian.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Research local cuisine options&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Familiarity with foods at the destination can make a meaningful difference. Look into traditional dishes, common ingredients, and preparation methods.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a simple \u201cfoods to include vs. avoid\u201d list can be helpful\u2014whether saved digitally, written in a notebook, or translated into the local language for easier communication.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Get your essentials ready&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Helpful apps:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/get-the-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monash University FODMAP app<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/fodmapfriendly.com\/for-consumers\/the-fodmap-friendly-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">FODMAP Friendly app<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nervahealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nerva app<\/a>&nbsp;(gut-directed hypnotherapy)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Low FODMAP snack ideas:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 almonds&nbsp;<\/li>\n\n\n\n<li>Pumpkin seeds&nbsp;<\/li>\n\n\n\n<li>Seaweed snacks&nbsp;<\/li>\n\n\n\n<li>Plain instant oatmeal&nbsp;<\/li>\n\n\n\n<li>Chia seeds&nbsp;<\/li>\n\n\n\n<li>Plain popcorn&nbsp;<\/li>\n\n\n\n<li>Rice cakes with nut butter&nbsp;<\/li>\n\n\n\n<li>Gluten-free crackers or pretzels&nbsp;<\/li>\n\n\n\n<li>Low FODMAP protein bars\/powders&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Always double-check ingredient lists, especially when traveling internationally.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comfort tools:<\/strong>&nbsp;<br>Bringing a heat pack, hot water bottle, or hand warmers may help relieve abdominal discomfort when symptoms arise.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Travel companions:<\/strong>&nbsp;<br>If travelling with others, communicating needs in advance can help reduce stress and avoid last-minute adjustments.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Airline meals:<\/strong>&nbsp;<br>While not perfect, requesting a gluten-free meal can be a helpful starting point. When possible, avoid key triggers like garlic, onion, and lactose.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medications and supplements:<\/strong>&nbsp;<br>Keep these in your carry-on for easy access. Common options may include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gas relief products&nbsp;<\/li>\n\n\n\n<li>Lactase supplements&nbsp;<\/li>\n\n\n\n<li>Peppermint oil capsules&nbsp;<\/li>\n\n\n\n<li>Digestive enzymes&nbsp;<\/li>\n\n\n\n<li>Herbal teas like peppermint or ginger&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Managing IBS While You Travel&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once travel begins, the focus shifts to&nbsp;maintaining&nbsp;consistency where possible while&nbsp;remaining&nbsp;flexible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>During the Trip Checklist:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start the day right: Schedule a time for bowel movements&nbsp;<\/li>\n\n\n\n<li>Watch out for raw food consumption&nbsp;<\/li>\n\n\n\n<li>Take charge and whip up your own culinary creations&nbsp;<\/li>\n\n\n\n<li>Be restaurant smart&nbsp;<\/li>\n\n\n\n<li>Stay hydrated&nbsp;<\/li>\n\n\n\n<li>Create&nbsp;a&nbsp;mini oasis to release some steam&nbsp;<\/li>\n\n\n\n<li>Embrace flexibility&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp;Maintain&nbsp;a routine where possible<\/strong>&nbsp;<br>Setting aside time\u2014particularly in the morning\u2014for bowel movements can support regular digestion and help reduce urgency later in the day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Be cautious with raw foods<\/strong>&nbsp;<br>In regions where&nbsp;<a href=\"https:\/\/travel.gc.ca\/travelling\/health-safety\/food-water\" target=\"_blank\" rel=\"noreferrer noopener\">food safety&nbsp;may be a concern,<\/a>&nbsp;prioritize fully cooked meals. Use safe drinking water for washing produce, and be mindful of ice, street food, and uncooked items.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Prepare simple meals when you can<\/strong>&nbsp;<br>If your accommodation allows, preparing a few meals yourself can provide more control over ingredients.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meal ideas:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs with sourdough toast and banana&nbsp;<\/li>\n\n\n\n<li>Rice bowls with chicken and vegetables&nbsp;<\/li>\n\n\n\n<li>Baked salmon with potatoes and green beans&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack ideas:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lactose-free yogurt with nuts&nbsp;<\/li>\n\n\n\n<li>Oatmeal with chia seeds&nbsp;<\/li>\n\n\n\n<li>Hard-boiled eggs with fruit&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-6-1024x461.webp\" alt=\"\" class=\"wp-image-63367 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-6-1024x461.webp\" alt=\"\" class=\"wp-image-63367 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Make informed restaurant choices<\/strong>&nbsp;<br>Clear communication with food service staff is important. Use your food lists or translated cards when ordering.&nbsp;Choosing simple, minimally seasoned meals (e.g., grilled protein with rice or potatoes) can help reduce uncertainty.&nbsp;Mixed dishes like stews or curries may be harder to&nbsp;modify, so consider&nbsp;portion&nbsp;size or sharing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Stay hydrated<\/strong>&nbsp;<br>Adequate fluid intake supports digestion and overall gut function. Limit caffeine and alcohol if they trigger&nbsp;symptoms, and&nbsp;consider herbal teas like peppermint or ginger.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Manage stress proactively<\/strong>&nbsp;<br>Travel can bring both excitement and stress,&nbsp;<a href=\"https:\/\/www.healthstandnutrition.com\/gut-health-and-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">both of which may affect gut function<\/a>. Build in time to rest and recharge.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful strategies include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep breathing or relaxation exercises&nbsp;<\/li>\n\n\n\n<li>Walking or light movement&nbsp;<\/li>\n\n\n\n<li>Yoga or stretching&nbsp;<\/li>\n\n\n\n<li>Scheduling breaks throughout the day&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Stay flexible<\/strong>&nbsp;<br>Even with careful planning, challenges may arise. Focus on minimizing discomfort rather than aiming for perfection.&nbsp;Tracking food intake and symptoms during your trip can also&nbsp;provide&nbsp;useful insights for future travel.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Supporting Your Gut After Travel&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Returning home&nbsp;provides&nbsp;an opportunity to reset routine and support digestive function.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After the Trip Checklist:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflection is key&nbsp;<\/li>\n\n\n\n<li>Re-establish a routine&nbsp;<\/li>\n\n\n\n<li>Follow through with the FODMAP stages&nbsp;<\/li>\n\n\n\n<li>Proper hydration&nbsp;<\/li>\n\n\n\n<li>Consult healthcare professionals as needed&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Reflect on your experience<\/strong>&nbsp;<br>Reflection on what worked well and what was challenging can&nbsp;provide&nbsp;useful insight.&nbsp;Identifying&nbsp;patterns in foods, stress levels, and symptoms can help guide future trips.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Rebuild your routine<\/strong>&nbsp;<br>A gradual return to consistent meal timing, sleep patterns, and bowel habits is recommended. Address jet lag by adjusting your schedule and getting daylight exposure.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Continue your FODMAP journey<\/strong>&nbsp;<br>If&nbsp;you\u2019re&nbsp;mid-process, resume where you left off. Allow a few days for your system to stabilize before moving into the next phase.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Prioritize hydration<\/strong>&nbsp;<br>Travel can disrupt&nbsp;<a href=\"https:\/\/www.healthstandnutrition.com\/struggling-to-drink-enough-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">hydration<\/a>&nbsp;status. Replenishing fluids supports digestion and overall recovery.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Seek support if needed<\/strong>&nbsp;<br>If symptoms persist or worsen, consider consulting a physician or registered dietitian for individualized guidance.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Travelling with IBS while following a low FODMAP approach requires preparation, but it is manageable. By&nbsp;planning ahead, making informed food choices, and staying adaptable, you can enjoy new experiences while supporting your gut health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the right strategies in place, individuals can explore confidently while supporting their digestive health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If&nbsp;you\u2019re&nbsp;navigating IBS and unsure how to apply the low FODMAP approach to your lifestyle, working with a qualified professional can make a meaningful difference.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The team at Health Stand Nutrition includes&nbsp;<a href=\"https:\/\/www.healthstandnutrition.com\/personal-nutrition\/digestive-issues\/\" target=\"_blank\" rel=\"noreferrer noopener\">Registered Dietitians specializing in IBS and gut health<\/a>, offering personalized guidance to help individuals&nbsp;identify&nbsp;triggers and build sustainable eating habits.&nbsp;<\/p>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p>This resource was written by the Dieticians at\u202fHealth Stand Nutrition&nbsp;<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.healthstandnutrition.com\/personal-nutrition\/digestive-issues\/\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Health-Stand-Nutrition-Logo-Registered-Dietitian-Team-scaled.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/03\/Health-Stand-Nutrition-Logo-Registered-Dietitian-Team-scaled.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Travelling with&nbsp;IBS&nbsp;can feel both exciting and uncertain\u2014particularly when individuals are following a&nbsp;low FODMAP approach. Exploring new destinations often means&nbsp;encountering&nbsp;unfamiliar foods, routines, and environments, all of which can&nbsp;impact&nbsp;digestion.&nbsp; With thoughtful preparation and a flexible mindset, it is possible to enjoy travel while minimizing symptom flare-ups. This&nbsp;dietitian-written&nbsp;guide outlines practical strategies across three key phases of travel: before, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[60],"tags":[17,53,224],"class_list":["post-63363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-fodmaps","tag-tags-ibs","tag-travel"],"acf":{"article_writer":[63327]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/en\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0 - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Travelling with IBS? Discover practical low FODMAP tips for eating abroad, managing symptoms, and enjoying your trip with confidence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0 - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Travelling with IBS? Discover practical low FODMAP tips for eating abroad, managing symptoms, and enjoying your trip with confidence.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-11T12:49:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T17:14:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kelsey Cheyne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelsey Cheyne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\"},\"author\":{\"name\":\"Kelsey Cheyne\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa\"},\"headline\":\"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0\",\"datePublished\":\"2026-05-11T12:49:26+00:00\",\"dateModified\":\"2026-06-08T17:14:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\"},\"wordCount\":1354,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp\",\"keywords\":[\"FODMAPs\",\"IBS\",\"Travel\"],\"articleSection\":[\"Article\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\",\"url\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\",\"name\":\"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0 - Canadian Digestive Health Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp\",\"datePublished\":\"2026-05-11T12:49:26+00:00\",\"dateModified\":\"2026-06-08T17:14:52+00:00\",\"description\":\"Travelling with IBS? Discover practical low FODMAP tips for eating abroad, managing symptoms, and enjoying your trip with confidence.\",\"breadcrumb\":{\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage\",\"url\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp\",\"contentUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp\",\"width\":2000,\"height\":900,\"caption\":\"Website banner - travel and eating\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cdhf.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cdhf.ca\/en\/#website\",\"url\":\"https:\/\/cdhf.ca\/en\/\",\"name\":\"Canadian Digestive Health Foundation\",\"description\":\"Serving Canadians with the latest digestive health news &amp; information\",\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cdhf.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\",\"name\":\"Canadian Digestive Health Foundation\",\"url\":\"https:\/\/cdhf.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png\",\"contentUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png\",\"width\":1154,\"height\":554,\"caption\":\"Canadian Digestive Health Foundation\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CDHFdn\",\"https:\/\/x.com\/TheCDHF\",\"https:\/\/www.instagram.com\/cdhf_\/?hl=en\",\"https:\/\/www.youtube.com\/user\/CDHFtube\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa\",\"name\":\"Kelsey Cheyne\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0 - Canadian Digestive Health Foundation","description":"Travelling with IBS? Discover practical low FODMAP tips for eating abroad, managing symptoms, and enjoying your trip with confidence.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/","og_locale":"en_US","og_type":"article","og_title":"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0 - Canadian Digestive Health Foundation","og_description":"Travelling with IBS? Discover practical low FODMAP tips for eating abroad, managing symptoms, and enjoying your trip with confidence.","og_url":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/","og_site_name":"Canadian Digestive Health Foundation","article_publisher":"https:\/\/www.facebook.com\/CDHFdn","article_published_time":"2026-05-11T12:49:26+00:00","article_modified_time":"2026-06-08T17:14:52+00:00","og_image":[{"width":2000,"height":900,"url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp","type":"image\/png"}],"author":"Kelsey Cheyne","twitter_card":"summary_large_image","twitter_creator":"@TheCDHF","twitter_site":"@TheCDHF","twitter_misc":{"Written by":"Kelsey Cheyne","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#article","isPartOf":{"@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/"},"author":{"name":"Kelsey Cheyne","@id":"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa"},"headline":"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0","datePublished":"2026-05-11T12:49:26+00:00","dateModified":"2026-06-08T17:14:52+00:00","mainEntityOfPage":{"@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/"},"wordCount":1354,"publisher":{"@id":"https:\/\/cdhf.ca\/en\/#organization"},"image":{"@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp","keywords":["FODMAPs","IBS","Travel"],"articleSection":["Article"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/","url":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/","name":"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0 - Canadian Digestive Health Foundation","isPartOf":{"@id":"https:\/\/cdhf.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage"},"image":{"@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp","datePublished":"2026-05-11T12:49:26+00:00","dateModified":"2026-06-08T17:14:52+00:00","description":"Travelling with IBS? Discover practical low FODMAP tips for eating abroad, managing symptoms, and enjoying your trip with confidence.","breadcrumb":{"@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#primaryimage","url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp","contentUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/Banners-for-Website-5.webp","width":2000,"height":900,"caption":"Website banner - travel and eating"},{"@type":"BreadcrumbList","@id":"https:\/\/cdhf.ca\/en\/travelling-with-ibs-a-practical-low-fodmap-guide-for-eating-abroad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cdhf.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Travelling with IBS: A Practical Low FODMAP Guide for Eating Abroad\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/cdhf.ca\/en\/#website","url":"https:\/\/cdhf.ca\/en\/","name":"Canadian Digestive Health Foundation","description":"Serving Canadians with the latest digestive health news &amp; information","publisher":{"@id":"https:\/\/cdhf.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cdhf.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cdhf.ca\/en\/#organization","name":"Canadian Digestive Health Foundation","url":"https:\/\/cdhf.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png","contentUrl":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/CDHF_logo_sqstck_4line_CMYK.png","width":1154,"height":554,"caption":"Canadian Digestive Health Foundation"},"image":{"@id":"https:\/\/cdhf.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CDHFdn","https:\/\/x.com\/TheCDHF","https:\/\/www.instagram.com\/cdhf_\/?hl=en","https:\/\/www.youtube.com\/user\/CDHFtube"]},{"@type":"Person","@id":"https:\/\/cdhf.ca\/en\/#\/schema\/person\/990293ff50f898caf38644b75a0105aa","name":"Kelsey Cheyne"}]}},"_links":{"self":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/posts\/63363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/comments?post=63363"}],"version-history":[{"count":0,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/posts\/63363\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/cdhf-writers\/63327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/media\/63366"}],"wp:attachment":[{"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/media?parent=63363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/categories?post=63363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdhf.ca\/en\/wp-json\/wp\/v2\/tags?post=63363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}