{"id":63406,"date":"2026-05-28T13:13:52","date_gmt":"2026-05-28T13:13:52","guid":{"rendered":"https:\/\/cdhf.ca\/?p=63406"},"modified":"2026-05-28T13:39:07","modified_gmt":"2026-05-28T13:39:07","slug":"travel-stress-and-routine-changes-preventing-constipation-disruption","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/travel-stress-and-routine-changes-preventing-constipation-disruption\/","title":{"rendered":"Travel, Stress, and Routine Changes: Preventing Constipation Disruption"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Travel, Stress, and Routine Changes: Preventing Constipation Disruption\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xW0Dh-yu5_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Learning Objectives<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of this session, participants will be able to:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Identify how travel, stress, and routine disruptions impact gut motility and contribute to constipation.<\/li>\n\n\n\n<li>Recognize early signs of constipation disruption and apply proactive, evidence-informed strategies (including hydration, fibre timing, movement, and meal patterns) to maintain regularity while travelling.<\/li>\n\n\n\n<li>Develop a personalized pre-travel plan to support digestive consistency and reduce the risk of constipation-related symptoms.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_057a0e0c-26e4-4e63-9dbc-b358b8657001\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Did you know your gut runs on a daily rhythm?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Travel, Stress, and Routine Changes: Preventing Constipation Disruption\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/kixH-JoRax8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_ed301e96-d85d-4cc5-8e29-ecc148f45fa9\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 2px solid #ccc; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">About Keren Reiser, RD, MHA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keren Reiser is a Registered Dietitian with over 25 years of experience specializing in digestive health, including IBS and IBD. She works in private practice, helping individuals manage complex digestive symptoms using practical, evidence-based strategies. Keren takes a biopsychosocial approach to care, recognizing the connection between the gut and brain, and is an experienced contributor to public digestive health education, including her work with the Canadian Digestive Health Foundation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Website: <a href=\"https:\/\/kerenreiser.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/kerenreiser.com\/<\/a><\/p>\n\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p><span style=\"color:rgb(31,31,31);\"><strong>This presentation was made possible by RestoraLAX<\/strong><\/span><span style=\"background-color:rgb(247,247,247);color:rgb(0,0,0);\"><strong>\u00ae<\/strong><\/span><\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.restoralax.ca\/en\/\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/05\/Logo_RestoraLAX-0146.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/05\/Logo_RestoraLAX-0146.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Learning Objectives By the end of this session, participants will be able to: Did you know your gut runs on a daily rhythm? About Keren Reiser, RD, MHA Keren Reiser is a Registered Dietitian with over 25 years of experience specializing in digestive health, including IBS and IBD. She works in private practice, helping individuals [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[119,74],"tags":[41,204],"class_list":["post-63406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-video","tag-tags-constipation","tag-world-digestive-health-day"],"acf":{"article_writer":[56372]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2026\/04\/WDHD-Keren-Reiser-Banner.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/en\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Travel, Stress, and Routine Changes: Preventing Constipation Disruption - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Constipation while travelling? 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