{"id":996,"date":"2022-07-18T20:38:29","date_gmt":"2022-07-18T20:38:29","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=996"},"modified":"2022-11-16T18:14:50","modified_gmt":"2022-11-16T18:14:50","slug":"dietary-fibre-vs-prebiotics-animation","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/","title":{"rendered":"Dietary Fibre vs Prebiotics: Animation"},"content":{"rendered":"\n<p class=\"arrow-link wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/en\/prebiotics-vs-dietary-fibre\/\">View the blog and infographic here.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By getting enough prebiotics in our diet, we can improve the number and variety of good bacteria in our gut, supporting better overall gut health.&nbsp;Aside from the importance of prebiotics, you\u2019ve probably heard how important it is to get fibre in your diet. Fibre and prebiotics are both key dietary components to promote health. Understanding their differences is important so you can make informed decisions about your digestive health. We break it down in our animation.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dietary Fibre vs Prebiotics: What&#039;s the Difference?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ddty-6KrbSA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>View the blog and infographic here. By getting enough prebiotics in our diet, we can improve the number and variety of good bacteria in our gut, supporting better overall gut health.&nbsp;Aside from the importance of prebiotics, you\u2019ve probably heard how important it is to get fibre in your diet. Fibre and prebiotics are both key [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,74],"tags":[12,31],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-video","tag-diet-and-nutrition","tag-pre-and-probiotics"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/pre.png","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/en\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietary Fibre vs Prebiotics: Animation - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Fibre and prebiotics are both key dietary components to promote health. Understand their differences with our animation so you can make informed decisions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietary Fibre vs Prebiotics: Animation - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Fibre and prebiotics are both key dietary components to promote health. Understand their differences with our animation so you can make informed decisions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-18T20:38:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-16T18:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/pre.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2244\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/en\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"Dietary Fibre vs Prebiotics: Animation\",\"datePublished\":\"2022-07-18T20:38:29+00:00\",\"dateModified\":\"2022-11-16T18:14:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/\"},\"wordCount\":95,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/pre.png\",\"keywords\":[\"Diet &amp; Nutrition\",\"Pre &amp; Probiotics\"],\"articleSection\":[\"Article\",\"Video\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/\",\"url\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/\",\"name\":\"Dietary Fibre vs Prebiotics: Animation - Canadian Digestive Health Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/en\/dietary-fibre-vs-prebiotics-animation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/pre.png\",\"datePublished\":\"2022-07-18T20:38:29+00:00\",\"dateModified\":\"2022-11-16T18:14:50+00:00\",\"description\":\"Fibre and prebiotics are both key dietary components to promote health. 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