GUT QUESTIONS? GET ANSWERS!
Is my Poop Healthy/Normal?
Ever looked in the toilet and wondered, hmmm, is my poop healthy/normal? We need to start really paying attention to our poops, because let’s face it, they’re a pretty good indication on whether or not our insides are functioning properly! Colour, texture, and frequency should all be monitored carefully because any drastic changes in any for these properties can actually indicate some pretty serious health concerns that you’ll want to address right away.
Understanding the FODMAP Diet
FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen, and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly absorbed in the small intestine of some people. In this handy printable resource, CDHF covers the basics of the FODMAP diet.