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Mental Health and Nutrition

By Amanda Li, RD It is estimated that each year, 1 in 5 people personally experience a mental health problem. Mental health is complex and it […]

Trying to Eat Healthier? Make it a Habit!

By Amanda Li, RD In one month an average person consumes around a hundred meals, and more if you prefer “grazing” over “3-square meals a day.” […]
A christmas gift and baubles with santa thees red reading glasses on a branded blue background featuring blue microbes.

6 Holiday Gifts for the Gut Health Guru in your Life

The holiday season is here! And along with the holidays comes the inevitable stress of WHAT THE HECK AM I GETTING EVERYONE? If you’re typically a […]


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CDHF’s app is a smart and simple digital tracker to help you manage and record trends in your digestive health to share with your doctor.

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Not sure
what’s causing
your symptoms?

Where are you experiencing discomfort?

Click on the buttons on the body to the left or click from the list below where you are experiencing discomfort.