Probiotic yogurt parfait with marinated berries, matcha green tea and maple syrup

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Recipe by Eric Deletroz, CCC & Lucia Weiler, RD, Nutritionist

Yield: 8 servings

Prep Time: 20 minutes

Nutrition Facts: Per 1 serving (185 g)

Calories 210; Fat 6 g (10% DV), Carbohydrates 35 g (12 % DV), Fibre 8 g (31% DV); Sugars 19g, Protein 7 g. Food Guide Servings: Vegetables 1, Grains 0.4, Milk and Alternatives 0.6

Ingredients:

3 cup (750 ml) Activia Probiotic Vanilla yogurt

1 tsp (5 ml) Matcha green tea with ginger

3Tbsp(45 ml)  Pure maple syrup

2 cup (290 g) Blueberries fresh

2 cup (250 g) Raspberries fresh

1 cups (85 g) Kellogg’s All-Bran Buds

½ cup (50 g) Almonds sliced

½ tsp (2.5 ml) Cinnamon, Saigon, Ground

8 sprigs Fresh mint

Instructions:

  1. Wisk maple syrup with Matcha green tea and ginger. Add to berries and gently mix until all the ingredients are well-blended. Refrigerate and reserve.
  2. Pre heat oven to 375F. Place sliced almonds on a baking tray and toast almond until light golden Add Kellogg’s All- Bran Buds and cinnamon and toast for another 2 to 3 minutes. Reserve.
  3. Using a 6 oz glass, place 3 Tbsp (45 ml) of Activia Probiotic Vanilla yogurt in the bottom of theglass, top with ¼ cup (60 ml) of mix berries and 1 Tbsp (15 ml) of Kellogg’s All-Bran Buds toasted with almond and cinnamon.
  4. Repeat the same for a second layer, garnish with fresh mint, cover and refrigerate.