{"id":16230,"date":"2023-03-08T15:56:31","date_gmt":"2023-03-08T15:56:31","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=16230"},"modified":"2024-11-27T19:27:24","modified_gmt":"2024-11-27T19:27:24","slug":"quoi-manger-en-cas-de-constipation","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/quoi-manger-en-cas-de-constipation\/","title":{"rendered":"Quoi manger en cas de constipation?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En cas de constipation, vous voulez faire tout ce que vous pouvez pour faciliter l&#8217;\u00e9vacuation des selles. Selon une \u00e9tude publi\u00e9e dans le journal \u00ab&nbsp;Gastroenterology&nbsp;\u00bb, un Canadien sur quatre souffre de constipation occasionnelle<em><a href=\"https:\/\/doi.org\/10.5430\/jer.v5n1p37\"><sup>[1]<\/sup><\/a><\/em>. Cela signifie que vous \u00eates nombreux \u00e0 chercher une solution. De nombreux aliments peuvent aider \u00e0 soulager la constipation. Ces aliments sont riches en fibres alimentaires et contribuent \u00e0 l&#8217;augmentation du volume des selles pour qu&#8217;elles continuent \u00e0 se d\u00e9placer dans l&#8217;intestin. Mais lorsque les strat\u00e9gies di\u00e9t\u00e9tiques ne fonctionnent pas, vous pouvez consulter un m\u00e9decin ou un di\u00e9t\u00e9ticien.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que la constipation?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/constipation\/\">constipation<\/a> est le sympt\u00f4me gastro-intestinal le plus fr\u00e9quent&nbsp;<a href=\"https:\/\/gi.org\/topics\/constipation-and-defection-problems\/\"><sup>[2]<\/sup><\/a>. Cela se produit lorsque les selles ne circulent pas dans votre intestin parce qu&#8217;elles sont trop dures ou trop s\u00e8ches. Cela signifie beaucoup plus d&#8217;efforts et de temps pass\u00e9 sur la toilette. Une fois que vous avez enfin \u00e9limin\u00e9 les selles, vous pouvez avoir l&#8217;impression que le rectum n&#8217;est pas compl\u00e8tement vide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les autres signes et sympt\u00f4mes de la constipation sont les suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Douleur abdominale<\/li>\n\n\n\n<li>Selles difficiles et douloureuses<\/li>\n\n\n\n<li>Fr\u00e9quence moindre des selles (par rapport \u00e0 la normale)<\/li>\n\n\n\n<li>Ballonnement<\/li>\n\n\n\n<li>Sensation de fatigue ou de lourdeur<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Diagnostiquer la constipation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les crit\u00e8res de ROME IV&nbsp;<a href=\"https:\/\/theromefoundation.org\/rome-iv\/rome-iv-criteria\/\"><sup>[3]<\/sup><\/a>,&nbsp;une constipation fonctionnelle peut \u00eatre diagnostiqu\u00e9e si deux ou plusieurs des sympt\u00f4mes suivants se sont produits dans une p\u00e9riode de trois mois, les sympt\u00f4mes ayant d\u00e9but\u00e9 au moins six mois auparavant&nbsp;:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Effort pendant plus de 1\/4 (25&nbsp;%) des d\u00e9f\u00e9cations<\/li>\n\n\n\n<li>Selles grumeleuses ou dures dans plus de 1\/4 (25&nbsp;%) des d\u00e9f\u00e9cations<\/li>\n\n\n\n<li>Sensation d&#8217;\u00e9vacuation incompl\u00e8te dans plus de 1\/4 (25&nbsp;%) des d\u00e9f\u00e9cations<\/li>\n\n\n\n<li>Sensation d&#8217;obstruction ou blocage plus de 1\/4 (25&nbsp;%) des d\u00e9f\u00e9cations<\/li>\n\n\n\n<li>Man\u0153uvres manuelles pour faciliter plus de 1\/4 (25&nbsp;%) des d\u00e9f\u00e9cations (par exemple, \u00e9vacuation digitale, soutien du plancher pelvien)<\/li>\n\n\n\n<li>Moins de trois selles par semaine<\/li>\n\n\n\n<li>Des selles molles sont rarement pr\u00e9sentes sans l&#8217;utilisation de laxatifs<\/li>\n\n\n\n<li>Crit\u00e8res insuffisants pour le syndrome du c\u00f4lon irritable<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Manger en cas de constipation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;derni\u00e8re&nbsp;chose que vous voulez faire en cas de constipation est d&#8217;aggraver la situation. Il existe des conseils g\u00e9n\u00e9raux sur ce que vous&nbsp;ne devriez pas faire&nbsp;avec votre r\u00e9gime alimentaire, ainsi que certains aliments qui peuvent vous aider.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une recette qui peut mener \u00e0 un d\u00e9sastre<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9viter \u00e0 manger des aliments transform\u00e9s, des aliments frits ou des repas rapides qui peuvent emp\u00eacher vos selles de bouger&nbsp;<sup>[<\/sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm#:~:text=Eat%20high%2Dfiber%20cereals.,with%20the%20skin%20still%20on).\"><sup>4<\/sup><\/a><sup>]<\/sup>. Le plus souvent, ces aliments ont tendance \u00e0 se pr\u00e9senter sous forme de grosses portions riches en sucre, en sel et en graisses, tout en \u00e9tant pauvres en fibres.&nbsp;Les grosses portions peuvent perturber le syst\u00e8me digestif, tandis que les aliments sucr\u00e9s et sal\u00e9s sont associ\u00e9s aux sympt\u00f4mes de la constipation&nbsp;<a href=\"https:\/\/www.webmd.com\/digestive-disorders\/features\/winter-holidays#:~:text=Lack%20of%20fiber.&amp;text=That's%20part%20of%20the%20problem,School%20of%20Medicine%20in%20Baltimore.\"><sup>[5]<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8746799\/\"><sup>[6]<\/sup><\/a>.&nbsp;De plus, si vous oubliez de vous hydrater, il devient plus difficile de faire avancer les selles, car elles deviennent plus dures et l&#8217;intestin s\u2019ass\u00e8che.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce que vous devriez manger<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe de nombreux aliments qui agissent comme laxatifs naturels. Ils sont riches en fibres et contribuent \u00e0 rendre vos selles plus volumineuses. Voici quelques aliments qui peuvent soulager la constipation&nbsp;<sup>[<\/sup><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm#:~:text=Eat%20high%2Dfiber%20cereals.,with%20the%20skin%20still%20on).\"><sup>4<\/sup><\/a><sup>]<\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits<\/strong>&nbsp;: De nombreux fruits comme les baies, les p\u00eaches et les pommes sont riches en fibres. N&#8217;enlevez pas la peau si elle est comestible, car elle contient aussi beaucoup de fibres. Ces fruits contiennent \u00e9galement beaucoup d&#8217;eau, ce qui peut aider \u00e0 ramollir les selles.<\/li>\n\n\n\n<li><strong>F\u00e9culents<\/strong>&nbsp;: Assurez-vous de consommer des produits cuits avec les c\u00e9r\u00e9ales compl\u00e8tes. Plut\u00f4t que de manger du riz blanc, choisissez du riz brun ou sauvage. Si vous aimez manger des c\u00e9r\u00e9ales le matin, choisissez celles qui contiennent beaucoup de fibres.<\/li>\n\n\n\n<li><strong>L\u00e9gumes et l\u00e9gumineuses<\/strong>&nbsp;: Les choix riches en fibres comprennent le ma\u00efs, brocoli, chou, pommes de terre avec la pelure, haricots, pois chiches, lentilles, cacahu\u00e8tes, noix et amandes.&nbsp;&nbsp;Vous pouvez les ajouter aux soupes, aux rago\u00fbts ou aux aliments solides pour un apport suppl\u00e9mentaire de prot\u00e9ines et de fibres en cas de besoin.<\/li>\n\n\n\n<li><strong>Viandes maigres<\/strong>&nbsp;: Le poisson, le poulet et les autres viandes maigres n&#8217;aggravent pas la constipation, mais ne contiennent pas de fibres.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/09\/constipated-1024x577.webp\" alt=\"Man sitting on toilet holding toilet paper\" class=\"wp-image-3582 lazyload\" style=\"width:740px;height:419px\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/09\/constipated-1024x577.webp\" alt=\"Man sitting on toilet holding toilet paper\" class=\"wp-image-3582 lazyload\" style=\"width:740px;height:419px\"\/><\/noscript><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Quand vous devriez consulter votre professionnel de la sant\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si les sympt\u00f4mes de la constipation persistent, vous devriez en parler \u00e0 votre professionnel de la sant\u00e9. Consultez votre m\u00e9decin si vous pr\u00e9sentez les sympt\u00f4mes suivants&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pas de selles pendant trois jours<\/li>\n\n\n\n<li>Naus\u00e9es ou douleurs d&#8217;estomac<\/li>\n\n\n\n<li>Sang dans les selles&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les di\u00e9t\u00e9ticiens sont habilit\u00e9s \u00e0 fournir des recommandations di\u00e9t\u00e9tiques pour pr\u00e9venir ou traiter la constipation. Notez que cela diff\u00e8re des nutritionnistes qui, dans certaines juridictions comme l&#8217;Ontario, ne sont pas r\u00e9glement\u00e9s<sup>[<\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7710961\/\"><sup>7<\/sup><\/a><sup>]<\/sup>. Si ces strat\u00e9gies ne fonctionnent pas, ils peuvent vous recommander des laxatifs en vente libre, incluant&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\"><sup>[8]<\/sup><\/a>&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Laxatifs stimulants<\/strong> : Saviez-vous qu&#8217;il y a tellement de neurones dans votre intestin qu&#8217;on l&#8217;appelle parfois un deuxi\u00e8me cerveau? Tout comme la caf\u00e9ine donne au cerveau un regain d&#8217;\u00e9nergie, ces laxatifs aident \u00e0 stimuler les muscles de l&#8217;intestin pour faire passer les d\u00e9chets. Pour les \u00e9pisodes douloureux de constipation, ces comprim\u00e9s agissent en six heures \u00e0 peine. Les ingr\u00e9dients principaux de ces produits sont les sennosides et le bisacodyle.&nbsp;<\/li>\n\n\n\n<li><strong>Osmotiques<\/strong> : Ces laxatifs hydratent le c\u00f4lon. Cela facilite le passage des selles lorsqu&#8217;elles sont pouss\u00e9es en avant par les muscles de l&#8217;intestin. L&#8217;ingr\u00e9dient m\u00e9dicinal, le poly\u00e9thyl\u00e8ne glycol, lubrifie votre intestin mais peut prendre de 2 \u00e0 4 jours pour agir.<\/li>\n\n\n\n<li><strong>Laxatifs formateurs de volume<\/strong>&nbsp;:&nbsp;Souvent vendus sous forme de poudre \u00e0 m\u00e9langer dans un verre d&#8217;eau, ces produits ajoutent du volume aux selles, ce qui les rend plus molles et plus faciles \u00e0 \u00e9vacuer. Ils peuvent prendre jusqu&#8217;\u00e0 trois jours pour agir et leurs ingr\u00e9dients principaux sont le psyllium et l&#8217;inuline.<\/li>\n\n\n\n<li><strong>Amollisseurs de selles<\/strong>&nbsp;<strong>:&nbsp;<\/strong>Ces laxatifs aident les selles \u00e0 absorber davantage d&#8217;eau, ce qui les rend plus molles. Au lieu d&#8217;\u00eatre dures et de ressembler \u00e0 des boulettes, les selles deviennent plus molles, facilitant leur expulsion.&nbsp;Ils peuvent prendre de un \u00e0 deux jours pour commencer \u00e0 agir. V\u00e9rifiez sur l&#8217;\u00e9tiquette la pr\u00e9sence de docusate de sodium et de docusate de calcium.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces produits peuvent ne pas vous convenir, lisez toujours et suivez les indications de l\u2019\u00e9tiquette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les aliments riches en fibres sont un excellent moyen de soulager la constipation. Les fibres sont des hydrates de carbone qui ne peuvent pas \u00eatre dig\u00e9r\u00e9s par l&#8217;organisme. Elles contribuent donc \u00e0 donner du volume aux selles. De plus, les aliments riches en eau aident \u00e0 hydrater l&#8217;intestin et \u00e0 ramollir les selles pour qu&#8217;elles continuent \u00e0 se d\u00e9placer. Si vous avez toujours des probl\u00e8mes de constipation apr\u00e8s quelques jours, il est pr\u00e9f\u00e9rable de consulter votre m\u00e9decin ou un di\u00e9t\u00e9ticien.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/03\/What-to-Eat-when-Constipated-Fr-791x1024.png\" alt=\"\" class=\"wp-image-58400 lazyload\"\/><noscript><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/03\/What-to-Eat-when-Constipated-Fr-791x1024.png\" alt=\"\" class=\"wp-image-58400 lazyload\"\/><\/noscript><\/figure>\n<\/div>\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-c617017e-924e-4a91-aad1-3dd449a528df\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/03\/FRInfographic_WhattoEatwhenConstipated-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">T\u00e9l\u00e9chargez le dossier \u00ab Que manger en cas de constipation ? Infographie<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p style=\"margin-left:0.5rem;text-align:center;\">Cet article est commandit\u00e9 par Lax-A Day<sup>MD<\/sup>, une marque de commerce d\u00e9pos\u00e9e appartenant \u00e0 Norwell Sant\u00e9 Grand Public Inc. <a href=\"https:\/\/www.laxasolutions.com\/fr\/produits\/lax-a-day\">\u00c9conomisez 2 $ sur n\u2019importe quel produit de la famille Lax-A ici. <\/a>Ces produits peuvent ne pas vous convenir, toujours lire et suivre les indications de l\u2019\u00e9tiquette.<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.laxasolutions.com\/fr?utm_source=cdhf_fr&#038;utm_medium=article_video&#038;utm_campaign=cdhf_laxa\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Werth, Barry L. &#8220;Epidemiology of constipation in adults: Why estimates of prevalence differ.&#8221;&nbsp;J. Epidemiol. Res&nbsp;5 (2019): 37<\/li>\n\n\n\n<li>Wald, Arnold. \u201cConstipation and Defecation Problems.\u201d&nbsp;American College of Gastroenterology, 13 Oct. 2016, https:\/\/gi.org\/topics\/constipation-and-defection-problems\/<\/li>\n\n\n\n<li>\u201cRome IV Criteria.\u201d&nbsp;Rome Foundation, 19 Oct. 2020, https:\/\/theromefoundation.org\/rome-iv\/rome-iv-criteria\/<\/li>\n\n\n\n<li>A.D.A.M. Medical Encyclopedia [Internet]. Johns Creek (GA): Ebix, Inc., A.D.A.M.; c1997-2020.; Constipation \u2013 self-care.; [about 4 p.].&nbsp;Available from: https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm<\/li>\n\n\n\n<li>Griffin, R. Morgan. \u201cHoliday Foods, Upset Stomachs, Heartburn, and Digestive Problems.\u201d&nbsp;WebMD, WebMD, https:\/\/www.webmd.com\/digestive-disorders\/features\/winter-holidays.&nbsp;<\/li>\n\n\n\n<li>Rollet, M.; Bohn, T.; Vahid, F.; on behalf of the ORISCAV Working Group. \u201cAssociation between Dietary Factors and Constipation in Adults Living in Luxembourg and Taking Part in the ORISCAV-LUX 2 Survey.\u201d&nbsp;Nutrients&nbsp;(2022): 14, 122.&nbsp;<a href=\"https:\/\/doi.org\/10.3390\/nu1401012\">https:\/\/doi.org\/10.3390\/nu1401012<\/a><\/li>\n\n\n\n<li>Veloce D, Fisher M, O&#8217;connor C, Hartman B, Horne JR. The Ontario Public Does Not Understand the Difference Between Registered Dietitians and Unregulated &#8220;Nutritionists&#8221;: Results from a Cross-Sectional Mixed Methods Study.&nbsp;Healthc Policy. 2020 Nov;16(2):111-127. doi: 10.12927\/hcpol.2020.26349. PMID: 33337318; PMCID: PMC7710961<\/li>\n\n\n\n<li>Mayo Foundation for Medical Education and Research. (2022, March 3). Over-the-counter laxatives for constipation: Use with caution<em>. Mayo Clinic<\/em>. Retrieved June 2, 2022, from&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\">https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>En cas de constipation, vous voulez faire tout ce que vous pouvez pour faciliter l&#8217;\u00e9vacuation des selles. Selon une \u00e9tude publi\u00e9e dans le journal \u00ab&nbsp;Gastroenterology&nbsp;\u00bb, un Canadien sur quatre souffre de constipation occasionnelle[1]. Cela signifie que vous \u00eates nombreux \u00e0 chercher une solution. De nombreux aliments peuvent aider \u00e0 soulager la constipation. Ces aliments sont [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111],"tags":[96,93],"class_list":["post-16230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-constipation-fr","tag-bowelconcerns-fr"],"acf":{"article_writer":[6901]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/03\/CDHF-TALKBANNERS-2000-\u00d7-900-px-27.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quoi manger en cas de constipation? - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/fr\/quoi-manger-en-cas-de-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quoi manger en cas de constipation? - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"En cas de constipation, vous voulez faire tout ce que vous pouvez pour faciliter l&#8217;\u00e9vacuation des selles. Selon une \u00e9tude publi\u00e9e dans le journal \u00ab&nbsp;Gastroenterology&nbsp;\u00bb, un Canadien sur quatre souffre de constipation occasionnelle[1]. Cela signifie que vous \u00eates nombreux \u00e0 chercher une solution. De nombreux aliments peuvent aider \u00e0 soulager la constipation. 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