{"id":3343,"date":"2022-07-26T17:33:19","date_gmt":"2022-07-26T17:33:19","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=3343"},"modified":"2022-10-27T15:29:13","modified_gmt":"2022-10-27T15:29:13","slug":"des-collations-sante-a-la-maison","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/","title":{"rendered":"Des collations sant\u00e9 \u00e0 la maison"},"content":{"rendered":"\n<p class=\"ARROW-LINK wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/fr\/comment-gerer-vos-habitudes-alimentaires-liees-au-stress-et-faire-des-choix-sante-a-la-maison\/\">Lisez enti\u00e8rement l\u2019article<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle est que grignoter est une excellente fa\u00e7on de g\u00e9rer la faim et vous ne devriez pas toujours vous en abstenir. Ne pas assez manger est tout aussi mauvais pour votre corps que de trop manger, mais la cl\u00e9 est de vous assurer de faire des choix sant\u00e9! Nous avons donc compil\u00e9 quelques trucs pour vous aider \u00e0 y parvenir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/snack-smart-FR-791x1024.webp\" alt=\"\" class=\"wp-image-3344 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/snack-smart-FR-791x1024.webp\" alt=\"\" class=\"wp-image-3344 lazyload\"\/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lisez enti\u00e8rement l\u2019article La bonne nouvelle est que grignoter est une excellente fa\u00e7on de g\u00e9rer la faim et vous ne devriez pas toujours vous en abstenir. Ne pas assez manger est tout aussi mauvais pour votre corps que de trop manger, mais la cl\u00e9 est de vous assurer de faire des choix sant\u00e9! Nous avons [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[109],"tags":[134,106],"class_list":["post-3343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographie","tag-fibre-fr","tag-regime-alimentaire-et-nutrition"],"acf":{"article_writer":[101]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/smart-snacking-infographic-banner.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des collations sant\u00e9 \u00e0 la maison - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des collations sant\u00e9 \u00e0 la maison - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Lisez enti\u00e8rement l\u2019article La bonne nouvelle est que grignoter est une excellente fa\u00e7on de g\u00e9rer la faim et vous ne devriez pas toujours vous en abstenir. Ne pas assez manger est tout aussi mauvais pour votre corps que de trop manger, mais la cl\u00e9 est de vous assurer de faire des choix sant\u00e9! Nous avons [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"Canadian Digestive Health Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CDHFdn\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-26T17:33:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-27T15:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/smart-snacking-infographic-banner.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sophie Allan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:site\" content=\"@TheCDHF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Allan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\"},\"author\":{\"name\":\"Sophie Allan\",\"@id\":\"https:\/\/cdhf.ca\/fr\/#\/schema\/person\/70d0733e8829dc3d75b25a0395127248\"},\"headline\":\"Des collations sant\u00e9 \u00e0 la maison\",\"datePublished\":\"2022-07-26T17:33:19+00:00\",\"dateModified\":\"2022-10-27T15:29:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\"},\"wordCount\":73,\"publisher\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/smart-snacking-infographic-banner.webp\",\"keywords\":[\"Fibre\",\"R\u00e9gime alimentaire et nutrition\"],\"articleSection\":[\"Infographie\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\",\"url\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\",\"name\":\"Des collations sant\u00e9 \u00e0 la maison - Canadian Digestive Health Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/smart-snacking-infographic-banner.webp\",\"datePublished\":\"2022-07-26T17:33:19+00:00\",\"dateModified\":\"2022-10-27T15:29:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#primaryimage\",\"url\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/smart-snacking-infographic-banner.webp\",\"contentUrl\":\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/smart-snacking-infographic-banner.webp\",\"width\":2000,\"height\":900,\"caption\":\"family cooking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cdhf.ca\/fr\/des-collations-sante-a-la-maison\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cdhf.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Des collations sant\u00e9 \u00e0 la maison\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cdhf.ca\/fr\/#website\",\"url\":\"https:\/\/cdhf.ca\/fr\/\",\"name\":\"Canadian Digestive Health Foundation\",\"description\":\"Serving Canadians with the latest digestive health news &amp; 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