{"id":4254,"date":"2022-08-02T17:00:17","date_gmt":"2022-08-02T17:00:17","guid":{"rendered":"https:\/\/cdhf2022.local\/?p=4254"},"modified":"2022-10-20T18:25:30","modified_gmt":"2022-10-20T18:25:30","slug":"recommended-daily-fibre-intake-2","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/recommended-daily-fibre-intake-2\/","title":{"rendered":"Apport quotidien recommand\u00e9 en fibres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les fibres sont un \u00e9l\u00e9ment alimentaire important \u00e0 toutes les \u00e9tapes de la vie. Comprendre l&#8217;apport quotidien recommand\u00e9 en fibres requis \u00e0 tous les \u00e2ges et \u00e0 tous les stades vous aidera \u00e0 savoir comment stimuler les mouvements dans le syst\u00e8me digestif et pr\u00e9venir les maladies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apport quotidien recommand\u00e9 en fibres<\/h2>\n\n\n\n<p class=\"external-link wp-block-paragraph\">Les femmes canadiennes ont besoin de 25 grammes de fibres <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/fibres.html\" target=\"_blank\" rel=\"noreferrer noopener\">par jour<\/a> et les hommes ont besoin de 38 grammes de fibres par jour. La plupart des Canadiens ne re\u00e7oivent qu&#8217;environ la moiti\u00e9 de ce montant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Femmes<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/10\/Femmes-1.webp\" alt=\"\" class=\"wp-image-4258 lazyload\" width=\"375\" height=\"353\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/10\/Femmes-1.webp\" alt=\"\" class=\"wp-image-4258 lazyload\" width=\"375\" height=\"353\"\/><\/noscript><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Hommes<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/10\/hommes-1.webp\" alt=\"\" class=\"wp-image-4260 lazyload\" width=\"375\" height=\"353\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/10\/hommes-1.webp\" alt=\"\" class=\"wp-image-4260 lazyload\" width=\"375\" height=\"353\"\/><\/noscript><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment faire un choix plus sain ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pour une alimentation saine, <a href=\"https:\/\/cdhf.ca\/fr\/proteines-et-fibres-gerez-votre-appetit-et-restez-rassasie-plus-longtemps\/\" data-type=\"post\" data-id=\"3329\">augmentez la quantit\u00e9 de fibres que vous consommez<\/a>.<\/li><li>Utilisez le\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/comprendre-etiquetage-aliments\/pourcentage-valeur-quotidienne.html\" target=\"_blank\">% de la valeur quotidienne (%\u00a0DV)<\/a>\u00a0dans le tableau de la valeur nutritive.<\/li><li>Rappelez-vous : 5 % VQ ou moins, c&#8217;est peu et 15 % VQ ou plus, c&#8217;est beaucoup pour tous les nutriments.<\/li><li>Les fibres sont un nutriment dont vous voudrez peut-\u00eatre <strong>plus<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Apport en fibres pour les \u00e9tapes de la vie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les fibres sont un \u00e9l\u00e9ment alimentaire important \u00e0 toutes les \u00e9tapes de la vie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fibre dans l&#8217;enfance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les jeunes enfants n&#8217;ont pas besoin d&#8217;autant de fibres que les adultes en raison de leur petite taille, mais cela reste un \u00e9l\u00e9ment important de leur sant\u00e9 globale. Pour aider \u00e0 am\u00e9liorer l&#8217;apport en fibres d&#8217;un enfant, essayez de laisser les peaux sur les fruits et l\u00e9gumes et de les couper en formes amusantes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fibre et grossesse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la grossesse, la progest\u00e9rone, une hormone produite par les ovaires, d\u00e9tend les muscles du tractus gastro-intestinal et ralentit la digestion, ce qui peut entra\u00eener la constipation. Manger la quantit\u00e9 recommand\u00e9e de fibres est un excellent moyen d&#8217;att\u00e9nuer cet effet secondaire courant de la grossesse et de maintenir une alimentation saine et \u00e9quilibr\u00e9e. Si les sympt\u00f4mes de constipation persistent, consultez votre fournisseur de soins de sant\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fibre et allaitement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;allaitement n\u00e9cessite beaucoup d&#8217;\u00e9nergie et de nutriments dans le corps, donc augmenter votre apport en fibres vous aidera \u00e0 r\u00e9pondre \u00e0 vos besoins en fibres tout en nourrissant votre b\u00e9b\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fibre pour les plus de 50 ans<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mesure que le corps vieillit, des changements se produisent dans le tube digestif. Il devient moins efficace pour absorber les fibres. Cela peut \u00eatre caus\u00e9 par la maladie, les m\u00e9dicaments et l&#8217;inactivit\u00e9. Une alimentation riche en fibres aide \u00e0 stimuler le mouvement du syst\u00e8me digestif et peut pr\u00e9venir les maladies connexes telles que la constipation et la diverticulose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fibres sont un \u00e9l\u00e9ment alimentaire important \u00e0 toutes les \u00e9tapes de la vie. Comprendre l&#8217;apport quotidien recommand\u00e9 en fibres requis \u00e0 tous les \u00e2ges et \u00e0 tous les stades vous aidera \u00e0 savoir comment stimuler les mouvements dans le syst\u00e8me digestif et pr\u00e9venir les maladies. Apport quotidien recommand\u00e9 en fibres Les femmes canadiennes ont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111],"tags":[134],"class_list":["post-4254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-fibre-fr"],"acf":{"article_writer":[3779]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/08\/bowl-of-oatmeal.webp","author_info":{"display_name":"IkeDev-Karen","author_link":"https:\/\/cdhf.ca\/fr\/author\/ikedev-karen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apport quotidien recommand\u00e9 en fibres - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/fr\/recommended-daily-fibre-intake-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apport quotidien recommand\u00e9 en fibres - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Les fibres sont un \u00e9l\u00e9ment alimentaire important \u00e0 toutes les \u00e9tapes de la vie. Comprendre l&#8217;apport quotidien recommand\u00e9 en fibres requis \u00e0 tous les \u00e2ges et \u00e0 tous les stades vous aidera \u00e0 savoir comment stimuler les mouvements dans le syst\u00e8me digestif et pr\u00e9venir les maladies. 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