{"id":5162,"date":"2022-10-23T17:07:39","date_gmt":"2022-10-23T17:07:39","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=5162"},"modified":"2022-12-13T15:05:37","modified_gmt":"2022-12-13T15:05:37","slug":"idees-de-collations-familiales","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/idees-de-collations-familiales\/","title":{"rendered":"Id\u00e9es de collations familiales"},"content":{"rendered":"\n

Un intestin en meilleure sant\u00e9 signifie vraiment un vous en meilleure sant\u00e9. Saviez-vous que votre tube digestif abrite des milliards de bact\u00e9ries, appel\u00e9es collectivement votre microbiote intestinal, qui vous aident \u00e0 rester en bonne sant\u00e9 ? <\/p>\n\n\n\n

La directrice g\u00e9n\u00e9rale du CDHF, Kelsey Cheyne, et Angie Campanelli discutent sur CTV Ottawa\u00a0:<\/p>\n\n\n\n

<iframe src=”https:\/\/webapps.9c9media.com\/vidi-player\/1.9.24\/share\/iframe.html?currentId=2431049&amp;config=ctvnews\/share.json&amp;kruxId=&amp;rsid=bellmedianewsprod,bellmediaglobalprod&amp;siteName=CTVNews&amp;cid=%5B%7B%22contentId%22%3A2431049%2C%22ad%22%3A%7B%22adsite%22%3A%22ctv.ctvnews%22%2C%22adzone%22%3A%22embed%22%7D%7D%5D” width=”560″ height=”315″ frameborder=”0″ allowfullscreen=””><\/iframe><\/p>\n\n\n\n

Vos bact\u00e9ries intestinales contribuent \u00e0 votre sant\u00e9 globale. Lorsque vous avez un intestin sain, la digestion fonctionne bien. Un intestin sain peut \u00e9galement contribuer \u00e0 votre sant\u00e9 et \u00e0 votre bien-\u00eatre en renfor\u00e7ant l’immunit\u00e9, en vous prot\u00e9geant des organismes nuisibles et en influen\u00e7ant les hormones, le niveau d’\u00e9nergie et l’humeur\u00a0! Ce que nous mangeons est l’un des moyens les plus rapides et les plus faciles d’influencer le microbiote intestinal.<\/p>\n\n\n\n

Bien qu’il reste encore des recherches \u00e0 faire, il y a quelques choses que nous pouvons recommander en toute confiance pour promouvoir la sant\u00e9 digestive. Profitez d’une alimentation globalement saine avec une vari\u00e9t\u00e9 d’aliments respectueux de l’intestin tels que :<\/p>\n\n\n\n

Probiotiques<\/strong><\/p>\n\n\n\n

Les probiotiques peuvent se pr\u00e9senter sous forme de comprim\u00e9s ou de poudre, mais peuvent \u00e9galement \u00eatre pr\u00e9sents dans certains aliments. Lorsqu’ils sont pris dans les bonnes quantit\u00e9s, ils am\u00e9liorent certains aspects de notre sant\u00e9. Ils peuvent nous aider \u00e0 dig\u00e9rer les fibres, \u00e0 rester en bonne sant\u00e9 et \u00e0 g\u00e9rer certaines conditions digestives.<\/p>\n\n\n\n

Aliments riches en fibres<\/strong><\/p>\n\n\n\n

Beaucoup d’entre nous ne consomment pas assez de fibres dans notre alimentation (25 \u00e0 38 grammes par jour<\/a>). Les fibres pr\u00e9biotiques se trouvent dans les aliments \u00e0 base de plantes tels que les prot\u00e9ines v\u00e9g\u00e9tales, les l\u00e9gumineuses, les noix et les graines, les grains entiers et les l\u00e9gumes. Remplissez la moiti\u00e9 de votre assiette de l\u00e9gumes au d\u00e9jeuner et au d\u00eener chaque jour et choisissez des grains entiers plut\u00f4t que des grains blancs !<\/p>\n\n\n\n

Aliments ferment\u00e9s<\/strong><\/p>\n\n\n\n

La fermentation est le processus qui transforme le lait en fromage et en yaourt. Les microbes naturels pr\u00e9sents dans le kimchi, la choucroute, le yaourt et le k\u00e9fir peuvent augmenter la diversit\u00e9 des bact\u00e9ries saines dans votre intestin, r\u00e9duire le poids corporel et am\u00e9liorer la tension art\u00e9rielle.<\/p>\n\n\n\n

Aliments entiers<\/strong><\/p>\n\n\n\n

Les l\u00e9gumes et les fruits fournissent des fibres pour nourrir votre microbiote intestinal. Se concentrer davantage sur les aliments entiers fournit \u00e0 votre microbiote intestinal ce dont il a besoin et maintient \u00e9galement votre corps en bonne sant\u00e9.<\/p>\n\n\n\n

Voici quelques id\u00e9es de collations saines adapt\u00e9es aux familles\u00a0:<\/strong><\/h2>\n\n\n\n

\u2022 Fibrez avec de la farine d’avoine, du miel et des fruits (ajoutez des graines de lin pour plus de fibres\u00a0!)<\/p>\n\n\n\n

\u2022 Probiotique Black Diamond\u00ae Cheestrings\u00ae<\/a> \u2013 un produit certifi\u00e9 CDHF et le seul fromage canadien contenant 1 milliard de probiotiques actifs par portion de 21 g.
\u2022 du pop-corn souffl\u00e9 \u00e0 l’air<\/p>\n\n\n\n

\u2022 Du pois chiche grill\u00e9<\/p>\n\n\n\n

\u2022 du beurre de cacahu\u00e8te et une banane ou du beurre de cacahu\u00e8te et une pomme<\/p>\n\n\n\n

\u2022 Noix pr\u00e9portionn\u00e9es ou faites votre propre m\u00e9lange montagnard!<\/p>\n\n\n\n

\u2022 Des fruits comme des baies, ou des fruits \u00e0 emporter comme des oranges et des pommes<\/p>\n\n\n\n

\u2022 Des l\u00e9gumes comme le brocoli, les carottes et l’houmous<\/p>\n\n\n\n

\u2022 Pita de grains entiers et guacamole<\/p>\n\n\n\n

\u2022 Gruau de nuit d’Angie Campanelli<\/p>\n\n\n\n

Soyez cr\u00e9atif avec l’avoine du jour au lendemain pour soutenir votre sant\u00e9 intestinale\u00a0!<\/strong><\/p>\n\n\n\n

\u2022 Combine nuts, seeds, fresh fruit and dried, unsweetened fruits in a jar with large flaked oats.\u00a0<\/p>\n\n\n\n

\u2022 Ajoutez de la cannelle pour stabiliser la glyc\u00e9mie, des graines de chia pour stimuler les fibres et une pinc\u00e9e de miel pour un \u00e9dulcorant naturel.<\/p>\n\n\n\n

\u2022 Ensuite, m\u00e9langez avec votre choix de lait non laitier (g\u00e9n\u00e9ralement la m\u00eame quantit\u00e9 de lait que d’avoine, mais vous pouvez ajuster en fonction de l’humidit\u00e9 que vous aimez pour votre avoine) et laissez tremper pendant au moins 4 heures.<\/p>\n\n\n\n

Ils constituent une excellente collation et peuvent se conserver au r\u00e9frig\u00e9rateur jusqu’\u00e0 trois jours. Vous pouvez pr\u00e9parer de plus petites portions pour les collations et de plus grandes portions pour un d\u00e9licieux petit-d\u00e9jeuner. M\u00e9langez diverses combinaisons de noix, de graines et de fruits pour varier vos vitamines et nutriments chaque jour.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un intestin en meilleure sant\u00e9 signifie vraiment un vous en meilleure sant\u00e9. Saviez-vous que votre tube digestif abrite des milliards de bact\u00e9ries, appel\u00e9es collectivement votre microbiote intestinal, qui vous aident \u00e0 rester en bonne sant\u00e9 ? La directrice g\u00e9n\u00e9rale du CDHF, Kelsey Cheyne, et Angie Campanelli discutent sur CTV Ottawa\u00a0: <iframe src=”https:\/\/webapps.9c9media.com\/vidi-player\/1.9.24\/share\/iframe.html?currentId=2431049&amp;config=ctvnews\/share.json&amp;kruxId=&amp;rsid=bellmedianewsprod,bellmediaglobalprod&amp;siteName=CTVNews&amp;cid=%5B%7B%22contentId%22%3A2431049%2C%22ad%22%3A%7B%22adsite%22%3A%22ctv.ctvnews%22%2C%22adzone%22%3A%22embed%22%7D%7D%5D” width=”560″ height=”315″ frameborder=”0″ […]<\/p>\n","protected":false},"author":3,"featured_media":4540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111,168],"tags":[106],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","category-news-fr","tag-regime-alimentaire-et-nutrition"],"acf":{"article_writer":[3779]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/10\/family-friendly-snacks.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"\nId\u00e9es de collations familiales - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/fr\/idees-de-collations-familiales\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9es de collations familiales - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"Un intestin en meilleure sant\u00e9 signifie vraiment un vous en meilleure sant\u00e9. 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