{"id":58368,"date":"2024-11-27T18:36:30","date_gmt":"2024-11-27T18:36:30","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=58368"},"modified":"2024-11-27T19:28:23","modified_gmt":"2024-11-27T19:28:23","slug":"modifications-du-mode-de-vie-pour-soulager-la-constipation","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/modifications-du-mode-de-vie-pour-soulager-la-constipation\/","title":{"rendered":"Modifications du mode de vie pour soulager la constipation \u00a0\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La constipation se produit lorsque les selles deviennent moins fr\u00e9quentes qu\u2019\u00e0 l\u2019habitude. Les selles peuvent alors devenir dures et s\u00e8ches, ce qui les rend difficiles \u00e0 \u00e9vacuer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez souffrir de constipation pour plusieurs raisons, et la consultation d\u2019un professionnel de la sant\u00e9 peut vous aider \u00e0 identifier les causes possibles.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conna\u00eetre la cause principale peut vous aider \u00e0 apporter des changements cibl\u00e9s, fond\u00e9s sur des preuves, \u00e0 votre mode de vie et susceptibles de soulager la constipation.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poursuivez votre lecture pour en savoir plus.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que la constipation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous \u00eates peut-\u00eatre <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\">constip\u00e9<\/a> si vous allez \u00e0 la selle moins de trois fois par semaine, si vos selles sont dures et difficiles \u00e0 \u00e9vacuer et si vous avez l&#8217;impression qu&#8217;il reste des selles dans le c\u00f4lon apr\u00e8s \u00eatre all\u00e9 aux toilettes.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/constipation\/\">La constipation<\/a> peut avoir <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">plusieurs causes.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trouble gastro-intestinal fonctionnel, tel que le syndrome de du c\u00f4lon irritable (<a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/irritable-bowel-syndrome-ibs\/\">SCI<\/a>).&nbsp;&nbsp;<\/li>\n\n\n\n<li>Transit lent des selles dans le c\u00f4lon&nbsp;<\/li>\n\n\n\n<li>Retard \u00e0 vider le c\u00f4lon caus\u00e9 par des dysfonctions du plancher pelvien&nbsp;<\/li>\n\n\n\n<li>Effet secondaire de certains m\u00e9dicaments et suppl\u00e9ments alimentaires&nbsp;<\/li>\n\n\n\n<li>Consommation insuffisante de fibres&nbsp;<\/li>\n\n\n\n<li>Apport insuffisant de liquide&nbsp;<\/li>\n\n\n\n<li>Probl\u00e8mes de sant\u00e9 ou blessures qui affectent le cerveau et la colonne vert\u00e9brale&nbsp;<\/li>\n\n\n\n<li>Blocages ou tumeurs dans les intestins&nbsp;<\/li>\n\n\n\n<li>Anomalies structurelles de l&#8217;intestin (peut-\u00eatre de naissance)&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Consulter votre m\u00e9decin peut vous aider \u00e0 mieux comprendre ce qui cause la constipation, vous permettant ainsi d\u2019\u00e9tablir un plan personnalis\u00e9 pour aller plus r\u00e9guli\u00e8rement \u00e0 la selle.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 modifications du mode de vie pour soulager la constipation&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le mode de vie et les choix alimentaires peuvent avoir un impact sur la digestion et le transit intestinal. Nous avons compil\u00e9 plusieurs pratiques fond\u00e9es sur des donn\u00e9es probantes que vous pouvez suivre pour vous aider \u00e0 aller aux toilettes plus fr\u00e9quemment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ces recommandations sont g\u00e9n\u00e9rales et ne doivent pas remplacer les soins m\u00e9dicaux<\/em>.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Manger plus d&#8217;aliments riches en fibres&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les aliments riches en fibres sont recommand\u00e9s pour g\u00e9rer <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">la constipation<\/a>. Ils augmentent le volume des selles et facilitent le transit.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/fibres.html\">Les aliments riches en fibres<\/a> \u00e0 consommer plus souvent sont les suivant&nbsp;:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haricots et l\u00e9gumineuses (lentilles, pois chiches, haricots rouges, haricots noirs, etc.)&nbsp;&nbsp;<\/li>\n\n\n\n<li>Grains entiers, notamment le quinoa, l&#8217;orge, le sarrasin, etc.&nbsp;<\/li>\n\n\n\n<li>Produits contenant des grains entiers, comme les c\u00e9r\u00e9ales, le pain cuit, les craquelins, etc.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Plusieurs fruits et l\u00e9gumes&nbsp;<\/li>\n\n\n\n<li>Noix et graines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La plupart des <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/fibres.html\">adultes<\/a> devraient consommer de 25 \u00e0 38 g de fibres par jour. Votre m\u00e9decin peut vous sugg\u00e9rer un objectif plus personnalis\u00e9.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aliments \u00e0 \u00e9viter en cas de constipation<strong>&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certains aliments manquent de fibres et peuvent rendre plus difficile l&#8217;\u00e9vacuation r\u00e9guli\u00e8re des selles. Essayez <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">d&#8217;\u00e9viter<\/a> ces aliments si vous cherchez \u00e0 soulager votre constipation:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frites et craquelins frits&nbsp;<\/li>\n\n\n\n<li>Produits \u00e0 base de farine blanchie comme le pain blanc, les bagels blancs, etc.&nbsp;<\/li>\n\n\n\n<li>La restauration rapide&nbsp;<\/li>\n\n\n\n<li>Produits ultra-transform\u00e9s, y compris les repas surgel\u00e9s&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T120626.024-1024x461.webp\" alt=\"fibre foods for constipation relief\" class=\"wp-image-58319 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T120626.024-1024x461.webp\" alt=\"fibre foods for constipation relief\" class=\"wp-image-58319 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Augmentez votre consommation de liquide&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les liquides aident \u00e0 garder les selles humides et bien lubrifi\u00e9es, ce qui facilite leur \u00e9vacuation. Il est particuli\u00e8rement important d&#8217;augmenter votre c<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation\">onsommation de liquides<\/a> si vous suivez un r\u00e9gime riche en fibres, afin de faciliter le transit des selles dans les intestins.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En plus de l&#8217;eau, <a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/recommandations-en-matiere-dalimentation-saine\/faites-eau-votre-boisson-de-choix\/\">Sant\u00e9 Canada<\/a> sugg\u00e8re de choisir plus souvent les boissons suivantes pour le bien-\u00eatre g\u00e9n\u00e9ral&nbsp;:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lait non sucr\u00e9 \u00e0 faible teneur en mati\u00e8res grasses&nbsp;&nbsp;<\/li>\n\n\n\n<li>Boissons v\u00e9g\u00e9tales enrichies non sucr\u00e9es, comme le lait de soja&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Soyez plus actif physiquement&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;activit\u00e9 physique et le mouvement r\u00e9gulier peuvent vous aider \u00e0 maintenir votre <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30843436\/\">r\u00e9gularit\u00e9<\/a>. &nbsp;Choisissez des activit\u00e9s attrayantes qui vous donnent envie de vous entra\u00eener, comme les cours de danse ou la natation. Il vous sera peut-\u00eatre plus facile de bouger si vous recrutez un partenaire qui vous aidera \u00e0 rester responsable.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;4. Essayez l&#8217;entra\u00eenement \u00e0 la d\u00e9f\u00e9cation&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\">L&#8217;entra\u00eenement \u00e0 la d\u00e9f\u00e9cation<\/a> peut vous aider \u00e0 mettre en place une routine pour aller \u00e0 la toilette avec succ\u00e8s.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d\u00e9velopper cette pratique, allez aux toilettes tous les jours \u00e0 la m\u00eame heure &#8211; m\u00eame si vous n&#8217;en ressentez pas le besoin.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenez votre temps aux toilettes et \u00e9vitez de faire des eforts ou de vous pr\u00e9cipiter pour vous relever.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec un peu de chance, votre corps s&#8217;adaptera \u00e0 cet horaire au fil du temps et les selles deviendront plus r\u00e9guli\u00e8res.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Apprenez \u00e0 g\u00e9rer votre stress&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress mental peut contribuer au <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4249634\/\">dysfonctionnement de l&#8217;intestin<\/a>, entra\u00eenant possiblement une constipation ou une diarrh\u00e9e, en fonction de l&#8217;organisme. Essayez les strat\u00e9gies suivantes pour mieux g\u00e9rer votre stress&nbsp;:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Pratiquez la m\u00e9ditation ou la pleine conscience.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Demandez l&#8217;aide d&#8217;un th\u00e9rapeute agr\u00e9\u00e9.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T120517.177-1024x461.webp\" alt=\"stress management for constipation relief\" class=\"wp-image-58317 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-26T120517.177-1024x461.webp\" alt=\"stress management for constipation relief\" class=\"wp-image-58317 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Envisagez un suppl\u00e9ment&nbsp;&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certains <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\">suppl\u00e9ments<\/a> peuvent vous aider \u00e0 aller aux toilettes, mais vous devriez consulter votre fournisseur de soins de sant\u00e9 avant de les prendre. Les suppl\u00e9ments populaires li\u00e9s \u00e0 la sant\u00e9 intestinale comprennent&nbsp;:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fibres : Vous devez d&#8217;abord modifier votre r\u00e9gime alimentaire, mais un suppl\u00e9ment de fibres peut \u00eatre b\u00e9n\u00e9fique si vous ne pouvez pas manger suffisamment d&#8217;aliments riches en fibres.<\/li>\n\n\n\n<li>Certaines souches de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838973\/\">probiotiques<\/a> (un pharmacien ou un di\u00e9t\u00e9tiste peut examiner les options avec vous).&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. Demandez \u00e0 votre m\u00e9decin ce qu&#8217;il pense des m\u00e9dicaments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque le r\u00e9gime alimentaire et d&#8217;autres strat\u00e9gies de style de vie ne parviennent pas \u00e0 soulager la constipation, des m\u00e9dicaments peuvent s&#8217;av\u00e9rer n\u00e9cessaires.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certains m\u00e9dicaments, comme les laxatifs et les \u00e9mollients f\u00e9caux, peuvent vous aider \u00e0 aller aux toilettes plus confortablement. Ceux-ci comprennent&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Laxatifs stimulants&nbsp;:<\/strong> Saviez-vous qu&#8217;il y a tellement de neurones dans votre intestin qu&#8217;on l&#8217;appelle parfois un deuxi\u00e8me cerveau? Tout comme la caf\u00e9ine donne au cerveau un regain d&#8217;\u00e9nergie, ces laxatifs aident \u00e0 stimuler les muscles de l&#8217;intestin pour faire passer les d\u00e9chets. Pour les \u00e9pisodes douloureux de constipation, ces comprim\u00e9s agissent en six heures \u00e0 peine.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.laxasolutions.com\/fr\/produits\/lax-a-day\"><strong>Osmotiques&nbsp;<\/strong><\/a><strong>:<\/strong> Ces laxatifs hydratent le c\u00f4lon. Cela facilite le passage des selles lorsqu&#8217;elles sont pouss\u00e9es en avant par les muscles de l&#8217;intestin. I<\/li>\n\n\n\n<li><strong>Laxatifs formateurs de volume&nbsp;<\/strong>: Souvent vendus sous forme de poudre \u00e0 m\u00e9langer dans un verre d&#8217;eau, ces produits ajoutent du volume aux selles, ce qui les rend plus molles et plus faciles \u00e0 \u00e9vacuer.<\/li>\n\n\n\n<li><strong>Amollisseurs de selles<\/strong>&nbsp;: Ces laxatifs aident les selles \u00e0 absorber davantage d&#8217;eau, ce qui les rend plus molles. Au lieu d&#8217;\u00eatre dures et de ressembler \u00e0 des boulettes, les selles deviennent plus molles, facilitant leur expulsion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces produits peuvent ne pas vous convenir. Toujours lire et suivre le mode d&#8217;emploi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, comme les options de m\u00e9dicaments varient, consultez votre m\u00e9decin ou votre pharmacien pour savoir quel produit vous convient le mieux, le cas \u00e9ch\u00e9ant.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9flexions finales&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La constipation est inconfortable, mais vous pouvez modifier votre mode de vie et votre alimentation pour essayer de soulager la constipation.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les principaux domaines sur lesquels il faut se concentrer sont l&#8217;augmentation de l&#8217;apport en fibres et en liquides, l&#8217;augmentation de l&#8217;activit\u00e9 physique et la gestion du stress. Vous pouvez \u00e9galement b\u00e9n\u00e9ficier d&#8217;une meilleure sant\u00e9 intestinale en essayant un entra\u00eenement \u00e0 la d\u00e9f\u00e9cation.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour plus de soutien en mati\u00e8re de sant\u00e9 digestive, demandez \u00e0 votre m\u00e9decin quelles mesures vous devriez prendre pour aller aux toilettes plus r\u00e9guli\u00e8rement et pr\u00e9venir les futurs cas de constipation.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Un exc\u00e8s de prot\u00e9ines peut-il provoquer une constipation?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La consommation de repas riches en prot\u00e9ines et pauvres en glucides peut augmenter le risque de constipation. Un di\u00e9t\u00e9tiste peut vous apprendre \u00e0 pr\u00e9parer des repas \u00e9quilibr\u00e9s pour vous aider \u00e0 maintenir votre r\u00e9gularit\u00e9.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un coussin chauffant peut-il aider \u00e0 lutter contre la constipation?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un coussin chauffant peut vous aider \u00e0 vous sentir plus \u00e0 l&#8217;aise en soulageant les douleurs abdominales caus\u00e9es par la constipation. Cependant, il ne vous aidera probablement pas \u00e0 aller aux toilettes. Vous pourriez vous sentir mieux en suivant des approches fond\u00e9es sur des preuves pour la constipation, telles que manger plus de fibres, boire davantage, \u00eatre actif et g\u00e9rer le stress.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Lifestyle-changes-for-Constipation-FR-791x1024.webp\" alt=\"\" class=\"wp-image-58369 lazyload\" style=\"width:791px;height:auto\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Lifestyle-changes-for-Constipation-FR-791x1024.webp\" alt=\"\" class=\"wp-image-58369 lazyload\" style=\"width:791px;height:auto\"\/><\/noscript><\/figure>\n<\/div>\n\n<div style=\"gap: 20px\" class=\"align-button-center ub-buttons orientation-button-row ub-flex-wrap wp-block-ub-button\" id=\"ub-button-2635b77f-b5b8-4803-9298-fe588b372ef0\"><div class=\"ub-button-container\">\n\t\t\t<a href=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/FINAL_FR-Infographic_Lifestyle-Changes-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ub-button-block-main   ub-button-flex\" role=\"button\" style=\"--ub-button-background-color: #313131; --ub-button-color: #ffffff; --ub-button-border: none; --ub-button-hover-background-color: #313131; --ub-button-hover-color: #ffffff; --ub-button-hover-border: none; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; padding-left: 10px; border-top-left-radius: 10px;; border-top-right-radius: 10px;; border-bottom-left-radius: 10px;; border-bottom-right-radius: 10px;; \">\n\t\t\t\t<div class=\"ub-button-content-holder\" style=\"flex-direction: row\">\n\t\t\t\t\t<span class=\"ub-button-block-btn\">T\u00e9l\u00e9chargez l&#8217;infographie \u00ab\u00a0Modifications du mode de vie pour soulager la constipation\u00a0\u00bb<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div><\/div>\n\n<div class=\"gradient-divider\"><\/div><div class=\"sponsor-block\"><p><p>Cet article est commandit\u00e9 par Lax-A Day<sup>MD<\/sup>, une marque de commerce d\u00e9pos\u00e9e appartenant \u00e0 Norwell Sant\u00e9 Grand Public Inc. <a href=\"https:\/\/www.laxasolutions.com\/fr\/produits\/lax-a-day\">\u00c9conomisez 2 $ sur n\u2019importe quel produit de la famille Lax-A ici. <\/a>Ces produits peuvent ne pas vous convenir, toujours lire et suivre les indications de l\u2019\u00e9tiquette.<\/p><\/p><div class=\"sponsor-details\"><div class=\"photo\" >\n<a target=\"_blank\" href=\"https:\/\/www.laxasolutions.com\/fr?utm_source=cdhf_fr&#038;utm_medium=article_video&#038;utm_campaign=cdhf_laxa\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/07\/Lax-a-day-logo.webp\"  \/><\/noscript><\/a>\n<\/div>\n        <\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">R\u00e9f\u00e9rences&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">Symptoms and Causes of Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">Eating, Diet, &amp; Nutrition for Constipation &#8211; NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/resources\/healthy-eating-recommendations\/eat-a-variety\/whole-grain\/get-facts.html\">Whole<\/a> <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/resources\/healthy-eating-recommendations\/eat-a-variety\/whole-grain\/get-facts.html\">Grains- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/nutrients\/fibre.html\">Fibre- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation\">Constipation- Better Health<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-water-your-drink-of-choice\/\">Make Water Your Drink of Choice- Government of Canada<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30843436\/\">Exercise Therapy in Patients with Constipation- PubMed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\">Treatment for Constipation- NIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4249634\/\">Does Stress Induce Bowel Dysfunction? &#8211; PubMed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/mind-and-body-approaches-for-stress-science\">Mind and Body Approaches for Stress and Anxiety- NCCIH<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838973\/\">Efficacy of Probiotic Compounds in Relieving Constipation and Their Colonization in Gut Microbiota<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8838973\/\">-MDPI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\">Nonprescription Laxatives for Constipation &#8211; MayoClinic<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38651659\/#:~:text=Subgroup%20analyses%20revealed%20that%20dietary,risk%20in%20participants%20in%20the\">Association between dietary protein intake and constipation &#8211; PubMed<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3092738\/\">Application of a Heat- and Steam-Generating Sheet Increases Peripheral Blood Flow and Induces Parasympathetic Predominance &#8211; PubMed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La constipation se produit lorsque les selles deviennent moins fr\u00e9quentes qu\u2019\u00e0 l\u2019habitude. Les selles peuvent alors devenir dures et s\u00e8ches, ce qui les rend difficiles \u00e0 \u00e9vacuer. Vous pouvez souffrir de constipation pour plusieurs raisons, et la consultation d\u2019un professionnel de la sant\u00e9 peut vous aider \u00e0 identifier les causes possibles.&nbsp;&nbsp; Conna\u00eetre la cause principale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111],"tags":[96,134],"class_list":["post-58368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-constipation-fr","tag-fibre-fr"],"acf":{"article_writer":[58041]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2024\/11\/Banners-for-Website-Size-2024-11-27T113400.316.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/fr\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Modifications du mode de vie pour soulager la constipation \u00a0\u00a0 - Canadian Digestive Health Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/fr\/modifications-du-mode-de-vie-pour-soulager-la-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Modifications du mode de vie pour soulager la constipation \u00a0\u00a0 - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"La constipation se produit lorsque les selles deviennent moins fr\u00e9quentes qu\u2019\u00e0 l\u2019habitude. Les selles peuvent alors devenir dures et s\u00e8ches, ce qui les rend difficiles \u00e0 \u00e9vacuer. 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