{"id":58738,"date":"2025-01-09T16:40:57","date_gmt":"2025-01-09T16:40:57","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/comment-gerer-au-mieux-la-gastrite-par-lalimentation\/"},"modified":"2025-01-09T16:45:52","modified_gmt":"2025-01-09T16:45:52","slug":"comment-gerer-au-mieux-la-gastrite-par-lalimentation","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/comment-gerer-au-mieux-la-gastrite-par-lalimentation\/","title":{"rendered":"Comment g\u00e9rer au mieux la gastrite par l&#8217;alimentation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La gastrite est une inflammation de la paroi protectrice de l&#8217;estomac. Normalement, une couche de mucus prot\u00e8ge la paroi de l&#8217;estomac. La gastrite peut \u00eatre aigu\u00eb ou chronique, en fonction de la dur\u00e9e de l&#8217;inflammation. Si la gastrite dure longtemps, une partie de la muqueuse peut s&#8217;user. En l&#8217;absence de traitement, la gastrite chronique peut \u00e9voluer vers des plaies, des ulc\u00e8res et m\u00eame un cancer de l&#8217;estomac.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Les causes peuvent \u00eatre les suivantes<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/peptic-ulcer-h-pylori\/#:~:text=It%20is%20now%20known%20that,not%20develop%20for%20many%20years.\">H.<\/a> Infection par <a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/peptic-ulcer-h-pylori\/#:~:text=It%20is%20now%20known%20that,not%20develop%20for%20many%20years.\">la bact\u00e9rie Pylori<\/a>  <\/li>\n\n\n\n<li>Prise de m\u00e9dicaments qui endommagent la paroi de l&#8217;estomac, tels que les anti-inflammatoires non st\u00e9ro\u00efdiens (AINS) comme l&#8217;ibuprof\u00e8ne et l&#8217;aspirine.<\/li>\n\n\n\n<li>Exc\u00e8s d&#8217;acide gastrique  <\/li>\n\n\n\n<li>R\u00e9actions auto-immunes<\/li>\n\n\n\n<li>Boire trop d&#8217;alcool<\/li>\n\n\n\n<li>Facteurs de stress physiques et\/ou mentaux  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Sympt\u00f4mes g\u00e9n\u00e9raux de la gastrite<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Les sympt\u00f4mes typiques sont les suivants<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Naus\u00e9es<\/li>\n\n\n\n<li>Vomissements<\/li>\n\n\n\n<li>Douleurs d&#8217;estomac<\/li>\n\n\n\n<li>Indigestion<\/li>\n\n\n\n<li>Sensation de sati\u00e9t\u00e9 et de ballonnement<\/li>\n\n\n\n<li>Reflux acide et\/ou gaz<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/01\/Banners-for-Website-Size-2025-01-09T102513.338-1024x461.webp\" alt=\"\" class=\"wp-image-58731 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/01\/Banners-for-Website-Size-2025-01-09T102513.338-1024x461.webp\" alt=\"\" class=\"wp-image-58731 lazyload\"\/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Comment la maladie est-elle diagnostiqu\u00e9e ?  <\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Votre m\u00e9decin peut diagnostiquer la cause de la gastrite \u00e0 l&#8217;aide d&#8217;un test sanguin, d&#8217;un test respiratoire, d&#8217;un \u00e9chantillon de selles et\/ou d&#8217;une endoscopie. Si la gastrite ne s&#8217;am\u00e9liore pas ou si elle provoque des sympt\u00f4mes graves, votre m\u00e9decin peut vous adresser \u00e0 un sp\u00e9cialiste de l&#8217;appareil digestif appel\u00e9 gastro-ent\u00e9rologue. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Que faut-il \u00e9viter ?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Le traitement consiste souvent en une combinaison de m\u00e9dicaments et de changements de mode de vie, en fonction de la ou des causes sous-jacentes sp\u00e9cifiques de l&#8217;inflammation. La recommandation di\u00e9t\u00e9tique pour la gastrite est de limiter ou d&#8217;\u00e9viter les irritants de l&#8217;estomac susceptibles d&#8217;aggraver vos sympt\u00f4mes. Ces irritants de l&#8217;estomac peuvent inclure    <\/p>\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9duire ou \u00e9viter la caf\u00e9ine dans le th\u00e9, le caf\u00e9, le cola et les boissons \u00e9nergisantes  <\/li>\n\n\n\n<li>r\u00e9duire ou \u00e9viter les aliments sal\u00e9s, \u00e9pic\u00e9s et gras<\/li>\n\n\n\n<li>r\u00e9duire ou \u00e9viter les boissons acides telles que le caf\u00e9 (y compris d\u00e9caf\u00e9in\u00e9), les boissons gazeuses et les jus de fruits contenant de l&#8217;acide citrique.<\/li>\n\n\n\n<li>\u00e9viter autant que possible de boire de l&#8217;alcool  <\/li>\n\n\n\n<li>\u00e9vitez de manger 3 \u00e0 4 heures avant de vous coucher<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Que puis-je manger en cas de gastrite ?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">En r\u00e8gle g\u00e9n\u00e9rale, il est recommand\u00e9 aux personnes souffrant de gastrite d&#8217;adopter un r\u00e9gime relativement fade afin de r\u00e9duire les irritants gastriques, de favoriser la gu\u00e9rison et de minimiser les sympt\u00f4mes. Certains aliments peuvent am\u00e9liorer la situation de certaines personnes, tandis que d&#8217;autres aggravent leurs sympt\u00f4mes. Il peut \u00eatre utile de tenir un journal alimentaire et de consulter un <a href=\"https:\/\/bcdietitians.ca\/gut-health\">di\u00e9t\u00e9ticien sp\u00e9cialiste de la sant\u00e9 intestinale<\/a> pour obtenir des conseils personnalis\u00e9s.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Essayez de manger \u00e0 des heures r\u00e9guli\u00e8res &#8211; l&#8217;irr\u00e9gularit\u00e9 des heures de repas a \u00e9t\u00e9 associ\u00e9e \u00e0 des sympt\u00f4mes chez les patients souffrant de gastrite.  <\/li>\n\n\n\n<li>Privil\u00e9giez des repas plus petits et plus fr\u00e9quents plut\u00f4t que de grosses portions.<\/li>\n\n\n\n<li>R\u00e9gime anti-inflammatoire avec beaucoup de fruits, de l\u00e9gumes, de c\u00e9r\u00e9ales compl\u00e8tes et de prot\u00e9ines maigres.  <\/li>\n\n\n\n<li><a href=\"https:\/\/cdhf.ca\/fr\/les-probiotiques-compares-aux-aliments-fermentes\/\">Aliments probiotiques<\/a> ferment\u00e9s tels que le yaourt ou le k\u00e9fir<\/li>\n\n\n\n<li>Adoptez un r\u00e9gime alimentaire riche en fibres. Vous devriez augmenter progressivement votre consommation de fibres une fois que vos sympt\u00f4mes s&#8217;att\u00e9nuent, afin d&#8217;\u00e9viter toute irritation suppl\u00e9mentaire. <\/li>\n\n\n\n<li>Les suppl\u00e9ments de probiotiques peuvent \u00eatre utiles lorsqu&#8217;ils sont utilis\u00e9s en m\u00eame temps que les m\u00e9dicaments standard pour gu\u00e9rir de l&#8217;infection par H. pylori et pour r\u00e9duire les effets secondaires li\u00e9s aux antibiotiques.  <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/01\/Banners-for-Website-Size-2025-01-09T102213.326-1024x461.webp\" alt=\"r&#xE9;gime alimentaire pour la gastrite  \" class=\"wp-image-58728 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/01\/Banners-for-Website-Size-2025-01-09T102213.326-1024x461.webp\" alt=\"r&#xE9;gime alimentaire pour la gastrite  \" class=\"wp-image-58728 lazyload\"\/><\/noscript><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Pour les personnes souffrant de gastrite, l&#8217;alimentation joue un r\u00f4le important dans la gestion des sympt\u00f4mes, la promotion de la gu\u00e9rison de l&#8217;intestin et le d\u00e9veloppement d&#8217;un intestin sain afin de r\u00e9duire le risque de gastrite et d&#8217;autres probl\u00e8mes gastro-intestinaux. Si vous vous sentez d\u00e9pass\u00e9 ou si vous ne savez pas par o\u00f9 commencer, les di\u00e9t\u00e9ticiens de la Colombie-Britannique sont l\u00e0 pour vous aider.   <\/p>\n\n<p class=\"wp-block-paragraph\">Notre \u00e9quipe de di\u00e9t\u00e9ticiens exp\u00e9riment\u00e9s comprend la complexit\u00e9 des probl\u00e8mes intestinaux et peut vous fournir des conseils nutritionnels personnalis\u00e9s fond\u00e9s sur des donn\u00e9es probantes. On parle de nutrition personnalis\u00e9e lorsque l&#8217;alimentation et la nutrition sont adapt\u00e9es \u00e0 vos besoins sp\u00e9cifiques en fonction de votre g\u00e9n\u00e9tique, de votre \u00e2ge, de votre poids, de votre taille, de votre niveau d&#8217;activit\u00e9, de vos pr\u00e9f\u00e9rences, de votre mode de vie, de votre \u00e9tat de sant\u00e9 et de bien d&#8217;autres facteurs. Visitez le site <a href=\"http:\/\/bcdietitians.ca\">BC Dietitians<\/a> pour entrer en contact avec un di\u00e9t\u00e9ticien et prendre rendez-vous pour une consultation qui vous permettra d&#8217;avoir des tripes plus saines et plus heureuses (pour les r\u00e9sidents de la Colombie-Britannique uniquement*).  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9f\u00e9rences :<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/conditions\/gastritis\">https:\/\/www.nhs.uk\/conditions\/gastritis<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7368216\/\">Association des sympt\u00f4mes avec les habitudes alimentaires et les pr\u00e9f\u00e9rences alimentaires chez les patients souffrant de gastrite chronique : Une \u00e9tude transversale &#8211; PMC<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7872234\/\">Pr\u00e9valence et facteurs de risque associ\u00e9s \u00e0 la gastrite chez les patients de l&#8217;h\u00f4pital Saint Paul Millennium Medical College, Addis Abeba, Ethiopie &#8211; PMC<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7368216\/\">Association des sympt\u00f4mes avec les habitudes alimentaires et les pr\u00e9f\u00e9rences alimentaires chez les patients souffrant de gastrite chronique : Une \u00e9tude transversale &#8211; PMC<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcwbAc50TXQ8tWqoJjniS_3pTecyjfbKiK0_zT3nJKfAi8UvYF9Rr740OQ64hOC06TzzhqhZVgsYUvgNCb5ONYetTDifM3uv5bngPFsTW5Pt-yytfisi30BFk1XyD7C5PHjZfaDYvvHs0gIfTWxUw?key=p3_RjM_I3_AhXQOMeZVS3GCd\" alt=\"\" style=\"width:207px;height:auto\"\/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcwbAc50TXQ8tWqoJjniS_3pTecyjfbKiK0_zT3nJKfAi8UvYF9Rr740OQ64hOC06TzzhqhZVgsYUvgNCb5ONYetTDifM3uv5bngPFsTW5Pt-yytfisi30BFk1XyD7C5PHjZfaDYvvHs0gIfTWxUw?key=p3_RjM_I3_AhXQOMeZVS3GCd\" alt=\"\" style=\"width:207px;height:auto\"\/><\/noscript><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Find BC Dietitians Inc. est un r\u00e9pertoire et un r\u00e9seau de di\u00e9t\u00e9tistes agr\u00e9\u00e9s qui se consacrent \u00e0 aider les personnes et les familles en leur offrant des conseils personnalis\u00e9s en mati\u00e8re de nutrition en Colombie-Britannique. Nous vous mettons en contact avec l&#8217;expert en nutrition qui vous aidera \u00e0 atteindre vos objectifs. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>La gastrite est une inflammation de la paroi protectrice de l&#8217;estomac. Normalement, une couche de mucus prot\u00e8ge la paroi de l&#8217;estomac. La gastrite peut \u00eatre aigu\u00eb ou chronique, en fonction de la dur\u00e9e de l&#8217;inflammation. Si la gastrite dure longtemps, une partie de la muqueuse peut s&#8217;user. En l&#8217;absence de traitement, la gastrite chronique peut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111],"tags":[106],"class_list":["post-58738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-regime-alimentaire-et-nutrition"],"acf":{"article_writer":[58740]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2025\/01\/Banners-for-Website-Size-2025-01-09T102056.344.webp","author_info":{"display_name":"Kelsey Cheyne","author_link":"https:\/\/cdhf.ca\/fr\/author\/kelsey-cheyne\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment g\u00e9rer au mieux la gastrite par l&#039;alimentation - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"La gastrite est une inflammation de la paroi protectrice de l&#039;estomac. D\u00e9couvrez les sympt\u00f4mes et les moyens de les traiter par le biais de l&#039;alimentation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdhf.ca\/fr\/comment-gerer-au-mieux-la-gastrite-par-lalimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer au mieux la gastrite par l&#039;alimentation - Canadian Digestive Health Foundation\" \/>\n<meta property=\"og:description\" content=\"La gastrite est une inflammation de la paroi protectrice de l&#039;estomac. 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