{"id":7803,"date":"2023-05-12T18:39:04","date_gmt":"2023-05-12T18:39:04","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/caca-de-regles-101\/"},"modified":"2022-12-12T18:41:57","modified_gmt":"2022-12-12T18:41:57","slug":"caca-de-regles-101","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/caca-de-regles-101\/","title":{"rendered":"Caca de r\u00e8gles 101"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pourquoi \u00e7a fait mal de faire caca pendant les r\u00e8gles ? Pourquoi fais-tu caca pendant tes r\u00e8gles ? Faire caca aide-t-il \u00e0 soulager les crampes de r\u00e8gles ? Voici quelques questions fr\u00e9quemment pos\u00e9es qui vous ont peut-\u00eatre travers\u00e9 l&#8217;esprit en tant que femme \u00e0 l&#8217;heure des femmes.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les selles pendant le cycle menstruel, \u00e9galement appel\u00e9es &#8220;cacas des r\u00e8gles&#8221;, sont \u00e0 la fois frustrantes et courantes. Une <a href=\"https:\/\/bmcwomenshealth.biomedcentral.com\/articles\/10.1186\/1472-6874-14-14\">\u00e9tude<\/a> rapporte que 73 % des femmes ont ressenti des sympt\u00f4mes gastro-intestinaux pendant leur cycle menstruel. Les caca de p\u00e9riode peuvent aller de la diarrh\u00e9e \u00e0 des selles fr\u00e9quentes et\/ou \u00e0 la constipation. Bien que le corps de chacun soit diff\u00e9rent, voici quelques r\u00e9ponses aux questions les plus fr\u00e9quemment pos\u00e9es sur le caca de r\u00e8gles.<\/p>\n\n\n\n<h2 class=\"question wp-block-heading\">Pourquoi est-ce que je fais plus de caca pendant mes r\u00e8gles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Juste avant le d\u00e9but de vos r\u00e8gles, les prostaglandines, \u00e9galement appel\u00e9es acides gras, d\u00e9tendent les tissus musculaires lisses \u00e0 l&#8217;int\u00e9rieur de votre ut\u00e9rus, ce qui l&#8217;aide \u00e0 se d\u00e9barrasser de sa muqueuse. Les prostaglandines ont un effet similaire sur vos intestins, entra\u00eenant une augmentation du nombre de crottes et potentiellement des diarrh\u00e9es (1).  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/toiletpaper-1024x461.webp\" alt=\"rouleau de papier toilette vide\" class=\"wp-image-7799 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/toiletpaper-1024x461.webp\" alt=\"rouleau de papier toilette vide\" class=\"wp-image-7799 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"question wp-block-heading\">Pourquoi mon SCI s&#8217;aggrave-t-il pendant mes r\u00e8gles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les patientes souffrant de SCI sont susceptibles de souffrir davantage de constipation pendant la phase lut\u00e9ale de leur cycle menstruel. Dans une \u00e9tude r\u00e9alis\u00e9e en 2021, 50 % des patientes souffrant de SCI ont signal\u00e9 des ballonnements abdominaux qui avaient un impact sur leur vie quotidienne pendant toutes les phases de leur cycle menstruel. L&#8217;\u00e9tude a conclu que les patientes pr\u00e9m\u00e9nopaus\u00e9es souffrant de SII deviennent les plus symptomatiques pendant la phase menstruelle de leur cycle (2).  <\/p>\n\n\n\n<h2 class=\"question wp-block-heading\">La prise de contraceptifs affecte-t-elle mes selles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&#8217;heure actuelle, il n&#8217;existe pas suffisamment de preuves pour d\u00e9terminer si la prise de contraceptifs a ou non un impact sur les selles. Dans cette <a href=\"https:\/\/bmcwomenshealth.biomedcentral.com\/articles\/10.1186\/s12905-020-01000-x\">\u00e9tude de 2020<\/a>, les chercheurs ont conclu que les selles variaient tout au long des cycles menstruels des femmes, la plupart d&#8217;entre elles signalant une g\u00eane au premier jour des saignements (3).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/birth-control-1024x461.webp\" alt=\"\" class=\"wp-image-7794 lazyload\"\/><noscript><img decoding=\"async\" src=\"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/birth-control-1024x461.webp\" alt=\"\" class=\"wp-image-7794 lazyload\"\/><\/noscript><\/figure>\n\n\n\n<h2 class=\"question wp-block-heading\">Pourquoi ai-je de la diarrh\u00e9e une semaine apr\u00e8s mes r\u00e8gles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les sympt\u00f4mes pr\u00e9menstruels commencent entre une et deux semaines avant les r\u00e8gles et peuvent durer jusqu&#8217;\u00e0 sept jours apr\u00e8s le d\u00e9but des menstruations (4).<\/p>\n\n\n\n<h2 class=\"question wp-block-heading\">Existe-t-il un moyen d&#8217;\u00e9viter la diarrh\u00e9e pendant mes r\u00e8gles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La diarrh\u00e9e est l&#8217;\u00e9mission de selles molles et\/ou plus de trois selles par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le traitement de la diarrh\u00e9e consiste \u00e0 remplacer les liquides et les \u00e9lectrolytes perdus. Voici quelques aliments qui aident \u00e0 restaurer les \u00e9lectrolytes :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bouillons et soupes qui contiennent du sodium<\/li>\n\n\n\n<li>Jus de fruits, fruits mous ou l\u00e9gumes qui contiennent du potassium.<\/li>\n\n\n\n<li>Solutions de r\u00e9hydratation en vente libre (5)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"question wp-block-heading\">Pourquoi ai-je de la constipation avant mes r\u00e8gles ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On pense que la constipation avant le d\u00e9but des r\u00e8gles est due \u00e0 une augmentation des niveaux de progest\u00e9rone, qui peut retarder le transit des d\u00e9chets alimentaires dans l&#8217;intestin (6).<\/p>\n\n\n\n<h2 class=\"question wp-block-heading\">Comment puis-je pr\u00e9venir la constipation ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;existe pas de moyen d\u00e9finitif de pr\u00e9venir la constipation, mais vous pouvez en r\u00e9duire l&#8217;apparition ou la gravit\u00e9 en buvant suffisamment de <a href=\"https:\/\/cdhf.ca\/fr\/limportance-de-rester-hydrate-lhydratation-generale-et-dans-le-cadre-du-retablissment-dun-virus\/\">liquides<\/a>, en mangeant suffisamment de <a href=\"https:\/\/cdhf.ca\/en\/fibre-does-more-than-make-you-poo\/\">fibres<\/a> et en faisant de l&#8217;exercice. Les changements suivants peuvent aider \u00e0 soulager la <a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/constipation\/\">constipation<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9viter ou limiter les graisses<\/li>\n\n\n\n<li>\u00c9viter l&#8217;utilisation excessive de certains laxatifs<\/li>\n\n\n\n<li>Limiter la consommation d&#8217;alcool  <\/li>\n\n\n\n<li>Mangez des aliments contenant des probiotiques et des pr\u00e9biotiques.<\/li>\n\n\n\n<li>Augmentez votre consommation de fibres en mangeant des aliments tels que des l\u00e9gumes et des fruits, du pain, des c\u00e9r\u00e9ales et des p\u00e2tes \u00e0 grains entiers, des l\u00e9gumineuses, des noix et des graines.<\/li>\n\n\n\n<li>Manger \u00e0 des heures r\u00e9guli\u00e8res<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que les selles changent pendant les cycles menstruels, il est important de noter que si des douleurs ayant un impact sur la vie pendant les r\u00e8gles, les selles ou la miction apparaissent, cela peut \u00eatre un signe d&#8217;endom\u00e9triose (7). Veuillez consulter votre fournisseur de soins de sant\u00e9 si l&#8217;un de ces sympt\u00f4mes appara\u00eet.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suivez vos selles en utilisant l&#8217;<a href=\"https:\/\/cdhf.ca\/en\/how-to-use-cdhfs-myibs-app\/\">application myIBS<\/a> de la CDHF. Vous pouvez y suivre vos sympt\u00f4mes, vos m\u00e9dicaments, vos aliments et boissons et bien plus encore ! Utilisez la fonction de journal quotidien pour noter toute information suppl\u00e9mentaire pouvant expliquer vos sympt\u00f4mes (y compris la date de d\u00e9but et de fin de votre cycle menstruel).  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9f\u00e9rences : <\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><a href=\"https:\/\/health.clevelandclinic.org\/why-do-you-poop-more-on-your-period\/\">https:\/\/health.clevelandclinic.org\/why-do-you-poop-more-on-your-period\/<\/a><\/li>\n\n\n\n<li>Pati, Girish K et al. &#8220;Le syndrome du c\u00f4lon irritable et le cycle menstruel&#8221;. <em>Cureus<\/em> vol. 13,1 e12692. 14 janv. 2021, doi:10.7759\/cureus.12692<\/li>\n\n\n\n<li>Judkins, T.C., Dennis-Wall, J.C., Sims, S.M. <em>et al.<\/em> Stool frequency and form and gastrointestinal symptoms differ by day of the menstrual cycle in healthy adult women taking oral contraceptives : a prospective observational study. <em>BMC Women&#8217;s Health<\/em> <strong>20<\/strong>, 136 (2020). https:\/\/doi.org\/10.1186\/s12905-020-01000-x<\/li>\n\n\n\n<li><a href=\"https:\/\/flo.health\/menstrual-cycle\/health\/period\/diarrhea-before-during-period\">https:\/\/flo.health\/menstrual-cycle\/health\/period\/diarrhea-before-during-period<\/a><\/li>\n\n\n\n<li>https:\/\/cdhf.ca\/en\/digestive-conditions\/constipation\/<\/li>\n\n\n\n<li>Wald A, Van Thiel DH, Hoechstetter L, Gavaler JS, Egler KM, Verm R, Scott L, Lester R. (1981) &#8216;Gastrointestinal transit : the effect of the menstrual cycle&#8217;. <em>Gastroenterology<\/em>. Jun;80(6):1497-500. PubMed PMID : 7227774<\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/endometriosis\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/endometriosis<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi \u00e7a fait mal de faire caca pendant les r\u00e8gles ? Pourquoi fais-tu caca pendant tes r\u00e8gles ? Faire caca aide-t-il \u00e0 soulager les crampes de r\u00e8gles ? Voici quelques questions fr\u00e9quemment pos\u00e9es qui vous ont peut-\u00eatre travers\u00e9 l&#8217;esprit en tant que femme \u00e0 l&#8217;heure des femmes. Les selles pendant le cycle menstruel, \u00e9galement appel\u00e9es [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111],"tags":[96,99],"class_list":["post-7803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-constipation-fr","tag-diarrhee"],"acf":{"article_writer":[3779]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2022\/12\/period-poops-101.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caca de r\u00e8gles 101 - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Pourquoi \u00e7a fait mal de faire caca pendant les r\u00e8gles ? 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