{"id":7976,"date":"2023-01-09T16:28:16","date_gmt":"2023-01-09T16:28:16","guid":{"rendered":"https:\/\/cdhf.staging.not4prod.com\/?p=7976"},"modified":"2023-01-09T21:13:34","modified_gmt":"2023-01-09T21:13:34","slug":"repas-de-fast-food-a-faible-teneur-en-fodmap","status":"publish","type":"post","link":"https:\/\/cdhf.ca\/fr\/repas-de-fast-food-a-faible-teneur-en-fodmap\/","title":{"rendered":"Repas de fast-food \u00e0 faible teneur en FODMAP"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si vous suivez un <a href=\"https:\/\/cdhf.ca\/fr\/un-comprendre-les-fodmap-que-sont-les-fodmap\/understanding-the-fodmap-diet\/\">r\u00e9gime pauvre en FODMAP<\/a> et que vous avez des envies de fast-food, n&#8217;ayez crainte ! Certains fast-foods courants proposent des options consid\u00e9r\u00e9es comme pauvres en FODMAP. Nous avons \u00e9tabli une liste pratique d&#8217;aliments \u00e0 teneur \u00e9lev\u00e9e ou faible en FODMAP afin que vous puissiez vous procurer des aliments sur le pouce ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tout d&#8217;abord, que sont les FODMAPs ? <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FODMAP est l&#8217;acronyme de Fermentable &#8211; Oligosaccharides &#8211; Disaccharides &#8211; Monosaccharides &#8211; Et &#8211; Polyols. Les <a href=\"https:\/\/cdhf.ca\/fr\/un-comprendre-les-fodmap-que-sont-les-fodmap\/understanding-the-fodmap-diet\/\">FODMAP<\/a> sont des glucides qui peuvent \u00eatre mal absorb\u00e9s par l&#8217;intestin gr\u00eale. Ils se d\u00e9placent dans le tube digestif jusqu&#8217;au gros intestin, o\u00f9 ils peuvent attirer l&#8217;eau dans le c\u00f4lon et sont rapidement dig\u00e9r\u00e9s (ferment\u00e9s) par les bact\u00e9ries intestinales naturellement pr\u00e9sentes. La fermentation des FODMAPs produit des gaz et d&#8217;autres sous-produits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On estime que 50 % des personnes souffrant du <a href=\"https:\/\/cdhf.ca\/fr\/digestive-conditions\/irritable-bowel-syndrome-ibs\/\">syndrome du c\u00f4lon irritable<\/a> pourraient b\u00e9n\u00e9ficier d&#8217;un r\u00e9gime pauvre en FODMAP, mais la qualit\u00e9 des preuves scientifiques est tr\u00e8s faible. Parmi ces personnes, il existe un b\u00e9n\u00e9fice possible pour les sympt\u00f4mes g\u00e9n\u00e9raux tels que les douleurs abdominales, les crampes, les ballonnements, l&#8217;exc\u00e8s de gaz, la constipation et\/ou la diarrh\u00e9e. 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de noter que le r\u00e9gime pauvre en FODMAP doit \u00eatre mis en \u0153uvre sous la supervision d&#8217;un professionnel de la sant\u00e9 qualifi\u00e9, tel qu&#8217;un di\u00e9t\u00e9ticien. Ils vous aideront \u00e0 \u00e9liminer les aliments riches en FODMAP et \u00e0 les r\u00e9introduire lentement sur une p\u00e9riode de six mois afin d&#8217;\u00e9liminer les aliments qui ont un effet n\u00e9gatif sur vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passons maintenant aux options de restauration rapide \u00e0 faible teneur en FODMAP ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Options de restauration rapide \u00e0 faible teneur en FODMAP<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>McDonalds : <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>HIGH<\/strong> <\/td><td><strong>BASSE<\/strong><\/td><\/tr><tr><td>Petit pain Big Mac, petit pain au s\u00e9same (farine)<\/td><td>Assaisonnement pour grillades<\/td><\/tr><tr><td>Sauce Big Mac (relish, poudre d&#8217;oignon)<\/td><td>Ketchup<\/td><\/tr><tr><td>Oignon croustillant (oignon)<\/td><td>Laitue<\/td><\/tr><tr><td>Fromage (produits laitiers)<\/td><td>B\u0153uf<\/td><\/tr><tr><td>Smoky BBQ sauce (garlic)<\/td><td>Sauce McChicken<\/td><\/tr><tr><td>Bagel ordinaire, bagel au s\u00e9same (farine)<\/td><td>Tomate<\/td><\/tr><tr><td>Fromage \u00e0 la cr\u00e8me (produits laitiers)<\/td><td>Moutarde<\/td><\/tr><tr><td>G\u00e2teau McGriddles (farine de bl\u00e9)<\/td><td>Tranche de bacon<\/td><\/tr><tr><td>Galette de poulet junior (farine de bl\u00e9)<\/td><td>Galette de saucisse<\/td><\/tr><tr><td>Hotcakes (farine de bl\u00e9)<\/td><td>Pommes de terre rissol\u00e9es<\/td><\/tr><tr><td>Bagel tout garni (farine de bl\u00e9)<\/td><td>Frites<\/td><\/tr><tr><td>Muffin anglais (farine de bl\u00e9)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sauce cr\u00e9meuse Habanero (ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Muffin aux fruits et aux fibres (farine de bl\u00e9)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Donut double chocolat (farine de bl\u00e9)<\/td><td>&nbsp;<\/td><\/tr><tr><td>M\u00e9lange de yaourt \u00e0 smoothie<\/td><td>&nbsp;<\/td><\/tr><tr><td>Strawberry Banane Smoothie (banane)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sauce C\u00e9sar au parmesan (ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Poulet McNuggets (farine de bl\u00e9)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Poulet croustillant (bl\u00e9, ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>P\u00e2t\u00e9 de poulet junior<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sauce tartare (oignon)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Muffin aux carottes (farine de bl\u00e9)<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Id\u00e9es de repas : <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quarter Pounder BLT avec frites (sans fromage, sans petit pain, sans oignons, sans cornichons)<\/li>\n\n\n\n<li>Roul\u00e9 de laitue = demander 2 feuilles de laitue suppl\u00e9mentaires<\/li>\n\n\n\n<li>Hashbrown = Demandez 2 hashbrowns en guise de petits pains.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quarter Pounder sans fromage (sans petit pain, sans oignons, sans cornichons)<\/li>\n\n\n\n<li>M\u00eames options que ci-dessus<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Subway:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>HAUT<\/strong><\/td><td><strong>BASSE<\/strong><\/td><\/tr><tr><td>Muffin anglais (farine de bl\u00e9)<\/td><td>Pain sans gluten<\/td><\/tr><tr><td>Pains plats (farine de bl\u00e9)<\/td><td>Jambon For\u00eat Noire<\/td><\/tr><tr><td>Pain italien (farine de bl\u00e9)<\/td><td>Poitrine de dinde<\/td><\/tr><tr><td>Pain multigrains (farine de bl\u00e9)<\/td><td>Tuna<\/td><\/tr><tr><td>Petit pain aux pommes de terre (farine de bl\u00e9)<\/td><td>Concombre<\/td><\/tr><tr><td>Wrap (farine de bl\u00e9)<\/td><td>Tomate<\/td><\/tr><tr><td>Lani\u00e8res de poulet teriyaki (bl\u00e9)<\/td><td>Epinards<\/td><\/tr><tr><td>Lani\u00e8res de poulet (poudre d&#8217;ail)<\/td><td>Laitue<\/td><\/tr><tr><td>Viandes froides (avec de petites quantit\u00e9s d&#8217;ail et d&#8217;oignon en poudre)<\/td><td>Olives<\/td><\/tr><tr><td>BMT italien (Salami a l&#8217;ail)<\/td><td>Poivre vert \/ Poivre rouge<\/td><\/tr><tr><td>Steak (ail)<\/td><td>Sauce mayonnaise l\u00e9g\u00e8re<\/td><\/tr><tr><td>Poulet r\u00f4ti (ail)<\/td><td>Mayonnaise<\/td><\/tr><tr><td>Tous les fromages (lait)<\/td><td>Moutarde (contient de petites quantit\u00e9s de poudre d&#8217;ail)<\/td><\/tr><tr><td>Avocat<\/td><td>Sauce moutarde au miel fum\u00e9<\/td><\/tr><tr><td>Sauce BBQ (ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sauce C\u00e9sar (ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Chipotle Southwest (oignon, poudre d&#8217;ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sriracha cr\u00e9meux (ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Garlic Aoili (ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sauce sandwich maison (poudre d&#8217;ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Ranch au poivre (poudre d&#8217;ail)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Sauce \u00e0 l&#8217;oignon doux (oignon d\u00e9shydrat\u00e9)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Biscuits (farine de bl\u00e9)<\/td><td>&nbsp;<\/td><\/tr><tr><td>Chili de b\u0153uf (ail)<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Id\u00e9es de repas : <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Footlong avec pain sans gluten et poitrine de dinde \/ thon \/ jambon for\u00eat noire (sans fromage)<\/li>\n\n\n\n<li>Poivron, tomate, laitue, concombre, \u00e9pinard, olives. <\/li>\n\n\n\n<li>Moutarde au miel fum\u00e9 \/ mayonnaise.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les options \u00e0 faible teneur en FODMAP sont les restaurants<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Montanas:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4tes lev\u00e9es de dos de Smokehouse<\/li>\n\n\n\n<li>C\u00f4tes de b\u0153uf fum\u00e9es<\/li>\n\n\n\n<li>Porc effiloch\u00e9<\/li>\n\n\n\n<li>Saucisse fum\u00e9e de Chorizo<\/li>\n\n\n\n<li>Poitrine de b\u0153uf<\/li>\n\n\n\n<li>Frites<\/li>\n\n\n\n<li>Pommes de terre au four<\/li>\n\n\n\n<li>Salade Cobb (sans avocat, sans fromage)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Swiss Chalet: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full Rack BBQ Ribs (c\u00f4tes seulement)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nandos : <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poulet avec os, filets grill\u00e9s, c\u00f4tes BBQ, poitrines de poulet<\/li>\n\n\n\n<li>Bol de poulet Peri Peri (sans houmous) avec \u00e9pis de ma\u00efs, frites ou salade casa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cactus Club Caf\u00e9 : <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saumon de Dijon grill\u00e9<\/li>\n\n\n\n<li>Poulet cr\u00e9ole noirci (sans asperges)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9f\u00e9rences<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>Ford AC et al, American College of Gastroenterology Monograph on Management of Irritable Bowel Syndrome. Am J Gastro 2018 ; 113:1-18)<\/li>\n\n\n\n<li>Mcdonalds: <a href=\"https:\/\/www.mcdonalds.com\/ca\/downloads\/IngredientslistCA_EN.pdf\">https:\/\/www.mcdonalds.com\/ca\/downloads\/IngredientslistCA_EN.pdf<\/a><\/li>\n\n\n\n<li>Subway: <a href=\"http:\/\/subwayvancouver.com\/pdf\/canProdIngredients.pdf\">http:\/\/subwayvancouver.com\/pdf\/canProdIngredients.pdf<\/a><\/li>\n\n\n\n<li>Montanas: <a href=\"https:\/\/www.montanas.ca\/content\/dam\/cara\/en\/montanas-image-library\/pdf\/MON%20print%20Montanas%20Nutritionals%20Guide%200120.pdf\">https:\/\/www.montanas.ca\/content\/dam\/cara\/en\/montanas-image-library\/pdf\/MON%20print%20Montanas%20Nutritionals%20Guide%200120.pdf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/assets.nandos.com.au\/Nandos-Australia\/documents\/Nandos-Allergen-Information-NATIONAL.pdf\">Nandos: https:\/\/assets.nandos.com.au\/Nandos-Australia\/documents\/Nandos-Allergen-Information-NATIONAL.pdf<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Si vous suivez un r\u00e9gime pauvre en FODMAP et que vous avez des envies de fast-food, n&#8217;ayez crainte ! Certains fast-foods courants proposent des options consid\u00e9r\u00e9es comme pauvres en FODMAP. Nous avons \u00e9tabli une liste pratique d&#8217;aliments \u00e0 teneur \u00e9lev\u00e9e ou faible en FODMAP afin que vous puissiez vous procurer des aliments sur le pouce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cdhf2022_sponsors_meta":[],"footnotes":""},"categories":[111],"tags":[115,106],"class_list":["post-7976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-fr","tag-fodmaps-fr","tag-regime-alimentaire-et-nutrition"],"acf":{"article_writer":[3779]},"featured_image_src":"https:\/\/cdhf.ca\/wp-content\/uploads\/2023\/01\/fast-food.webp","author_info":{"display_name":"Sophie Allan","author_link":"https:\/\/cdhf.ca\/fr\/author\/sophie-allen\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Repas de fast-food \u00e0 faible teneur en FODMAP - Canadian Digestive Health Foundation<\/title>\n<meta name=\"description\" content=\"Vous cherchez des repas de fast-food \u00e0 faible teneur en FODMAP ? 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